Diaphragmatisches Kinesio-Taping mit HIIT bei trainierten Personen (DKT-HIIT)
Auswirkungen von Zwerchfell-Kinesio-Taping-assistierten HIIT-Übungen auf die aerobe Kapazität, anaerobe Kapazität und das Gleichgewicht bei trainierten Personen
This randomized controlled trial evaluated whether diaphragmatic kinesio taping provides additional physiological and functional benefits when added to an 8-week supervised high-intensity interval training (HIIT) program in trained adults. Participants were randomly assigned to HIIT with or without diaphragmatic kinesio taping. Both groups completed the same supervised cycle-ergometer HIIT program three times per week for 8 weeks. Assessments were performed at baseline, week 4, and week 8 and included heart-rate variability, aerobic capacity, anaerobic performance, pulmonary function, balance, functional mobility, and body composition.
Studienübersicht
Status
Status
Bedingungen
Bedingungen
Intervention / Behandlung
Intervention / Behandlung
Detaillierte Beschreibung
This randomized controlled trial investigated the additional effects of diaphragmatic kinesio taping during an 8-week supervised cycle-ergometer HIIT program in trained adults. Participants were randomly allocated in a 1:1 ratio to HIIT plus diaphragmatic kinesio taping or the same HIIT program without taping. Both groups trained three times per week. High-intensity intervals targeted 85-95% of maximum heart rate, with active recovery at 55-65% of maximum heart rate. Both groups also performed standardized diaphragmatic and pursed-lip breathing exercises as part of each supervised session.
Outcomes were assessed at baseline, week 4, and week 8. Assessments included resting heart-rate variability, spirometry, estimated maximal oxygen uptake, Wingate anaerobic performance, static and dynamic balance, timed up-and-go performance, and body composition. The study was conducted at Bursa Uludag University Faculty of Medicine, Department of Physiology.
Studientyp
Studientyp
Einschreibung (Tatsächlich)
Einschreibung
Phase
Phase
- Unzutreffend
Kontakte und Standorte
Studienorte
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Ağrı
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Bursa, Ağrı, Türkei (türkiye), 04000
- Bursa Uludag University
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Teilnahmekriterien
Zulassungskriterien
Zulassungskriterien
Studienberechtigtes Alter
Akzeptiert gesunde Freiwillige
Studienberechtigte Geschlechter
Beschreibung
Inclusion Criteria:
- Aged 18-35 years
- Male or female trained individuals
- At least 2 years of regular training history
- Training at least 3-5 days per week
- Estimated VO₂max ≥ 35 ml/kg/min
- No known contraindication to high-intensity exercise
- No allergy or skin condition preventing kinesio taping
- Able to provide written informed consent
Exclusion Criteria:
- History of cardiovascular, respiratory, or metabolic disease (e.g., asthma, COPD, diabetes, heart disease)
- Major musculoskeletal injury or surgery within the past 6 months
- Any pathology affecting diaphragm or respiratory muscles
- Active smoking or substance abuse
- Use of performance-enhancing drugs
- Skin disease in the abdominal region
Studienplan
Wie ist die Studie aufgebaut?
Designdetails
- Hauptzweck: Grundlegende Wissenschaft
- Zuteilung: Zufällig
- Interventionsmodell: Parallele Zuordnung
- Maskierung: Keine (Offenes Etikett)
Anzahl der Arme
Waffen und Interventionen
Teilnehmergruppe / ArmTeilnehmergruppe / Arm |
Intervention / BehandlungIntervention / Behandlung |
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Experimental: HIIT + Diaphragmatic Kinesio Taping
Participants perform an 8-week HIIT program and receive diaphragmatic kinesio taping before each training session. |
Participants completed an 8-week supervised cycle-ergometer HIIT programme three times per week. Each session included 5 min of cycling at 50-60% HRpeak, 5 min of controlled diaphragmatic and pursed-lip breathing, progressive high-intensity intervals targeting 85-95% HRpeak with active recovery at 55-65% HRpeak, followed by 5 min of low-intensity cycling and 5 min of breathing exercises. Diaphragmatic kinesio taping was applied before each supervised exercise session using a standardized bilateral technique along the lower costal margin. The tape remained in place between supervised sessions and was removed and replaced at each subsequent visit. At week-4 and week-8 assessments, the tape was removed immediately before outcome testing. |
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Aktiver Komparator: HIIT without taping
Participants completed the same 8-week supervised HIIT programme as the experimental group but did not receive diaphragmatic kinesio taping. |
Participants completed an 8-week supervised cycle-ergometer HIIT programme three times per week. Each session included 5 min of cycling at 50-60% HRpeak, 5 min of controlled diaphragmatic and pursed-lip breathing, progressive high-intensity intervals targeting 85-95% HRpeak with active recovery at 55-65% HRpeak, followed by 5 min of low-intensity cycling and 5 min of breathing exercises. |
Was misst die Studie?
Primäre Ergebnismessungen
Primäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
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Aerobic Capacity (Estimated V̇O₂max)
Zeitfenster: Baseline, week 4, and week 8
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Estimated maximal oxygen uptake derived from peak workload achieved during an incremental cycle-ergometer ramp test. |
Baseline, week 4, and week 8
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Wingate 5-s Peak Power (PP5)
Zeitfenster: Baseline, week 4, and week 8
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Body-mass-normalized highest mean power recorded over any 5-s epoch during the 30-s Wingate anaerobic test. |
Baseline, week 4, and week 8
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Heart Rate Variability (lnRMSSD)
Zeitfenster: Baseline, week 4, and week 8
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Natural logarithm of the root mean square of successive RR-interval differences measured during resting heart-rate variability assessment. |
Baseline, week 4, and week 8
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Dominant-Limb Y-Balance Composite Score
Zeitfenster: Baseline, week 4, and week 8
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The Y-Balance Test was performed bilaterally. The primary balance outcome was the dominant-limb normalized composite score, calculated as 100 × (anterior + posteromedial + posterolateral)/(3 × limb length). The dominant limb was defined as the leg preferentially used to kick a ball. |
Baseline, week 4, and week 8
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Sekundäre Ergebnismessungen
Sekundäre Ergebnismessungen
Ergebnis Maßnahme |
Maßnahmenbeschreibung |
Zeitfenster |
|---|---|---|
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Heart Rate Variability - SDNN
Zeitfenster: Baseline, week 4, and week 8
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Standard deviation of normal-to-normal RR intervals (SDNN) obtained during resting heart-rate variability assessment. |
Baseline, week 4, and week 8
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Heart Rate Variability - LF/HF Ratio
Zeitfenster: Baseline, week 4, and week 8
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Ratio of low-frequency to high-frequency components of resting heart-rate variability derived from RR-interval analysis. |
Baseline, week 4, and week 8
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Wingate Mean Power
Zeitfenster: Baseline, week 4, and week 8
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Body-mass-normalized mean power generated over the 30-second Wingate anaerobic test. |
Baseline, week 4, and week 8
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Wingate Fatigue Index
Zeitfenster: Baseline, week 4, and week 8
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Percentage decline in power during the 30-second Wingate anaerobic test, expressed as the fatigue index. |
Baseline, week 4, and week 8
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Timed Up-and-Go (TUG)
Zeitfenster: Baseline, week 4, and week 8
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Time required to stand from a chair, walk 3 m, turn, return, and sit down; lower values indicate better functional mobility. |
Baseline, week 4, and week 8
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Forced Expiratory Volume in 1 Second (FEV₁)
Zeitfenster: Baseline, week 4, and week 8
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Forced expiratory volume in 1 second measured by spirometry according to standardized procedures. |
Baseline, week 4, and week 8
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Wingate Total Work
Zeitfenster: Baseline, week 4, and week 8
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Total work performed during the 30-second Wingate anaerobic test, normalized to body mass. |
Baseline, week 4, and week 8
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Forced Vital Capacity (FVC)
Zeitfenster: Baseline, week 4, and week 8
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Forced vital capacity measured by spirometry and expressed in liters. |
Baseline, week 4, and week 8
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FEV₁/FVC Ratio
Zeitfenster: Baseline, week 4, and week 8
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Ratio of forced expiratory volume in 1 second to forced vital capacity, expressed as a percentage. |
Baseline, week 4, and week 8
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Forced Expiratory Flow at 25-75% of FVC (FEF₂₅-₇₅)
Zeitfenster: Baseline, week 4, and week 8
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Mean forced expiratory flow during the middle 50% of the forced vital capacity manoeuvre, expressed in liters per second. |
Baseline, week 4, and week 8
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Peak Expiratory Flow (PEF)
Zeitfenster: Baseline, week 4, and week 8
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Maximum expiratory flow achieved during a forced expiratory manoeuvre, expressed in liters per second. |
Baseline, week 4, and week 8
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Vital Capacity (VC)
Zeitfenster: Baseline, week 4, and week 8
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Vital capacity measured by spirometry and expressed in liters. |
Baseline, week 4, and week 8
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Maximal Voluntary Ventilation (MVV)
Zeitfenster: Baseline, week 4, and week 8
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Maximum volume of air voluntarily ventilated over a standardized interval and expressed in liters per minute. |
Baseline, week 4, and week 8
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Single-Leg Stance
Zeitfenster: Baseline, week 4, and week 8
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Duration of single-leg standing balance performance, expressed in seconds; longer duration indicates better static balance performance. |
Baseline, week 4, and week 8
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Balance Error Scoring System (BESS)
Zeitfenster: Baseline, week 4, and week 8
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Total number of balance errors recorded during the Balance Error Scoring System assessment; lower scores indicate better postural stability. |
Baseline, week 4, and week 8
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Body Mass Index (BMI)
Zeitfenster: Baseline, week 4, and week 8
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Body mass index calculated as body mass in kilograms divided by height in meters squared (kg/m²). |
Baseline, week 4, and week 8
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Body-Fat Percentage
Zeitfenster: Baseline, week 4, and week 8
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Body-fat percentage estimated from seven-site skinfold measurements using the Jackson-Pollock and Siri equations. |
Baseline, week 4, and week 8
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Mitarbeiter und Ermittler
Sponsor
Sponsor
Mitarbeiter
Mitarbeiter
Ermittler
Ermittler
- Studienleiter: Fadıl Özyener, Prof. Dr., Uludag University
Publikationen und hilfreiche Links
Allgemeine Veröffentlichungen
- Seiler S. It's about the long game, not epic workouts: unpacking HIIT for endurance athletes. Appl Physiol Nutr Metab. 2024 Nov 1;49(11):1585-1599. doi: 10.1139/apnm-2024-0012. Epub 2024 Jul 30.
- Schvambach M, Isoppo KDS. Immediate effects of Kinesio Taping (R) on respiratory parameters in healthy individuals. J Bodyw Mov Ther. 2024 Oct;40:1153-1157. doi: 10.1016/j.jbmt.2024.07.030. Epub 2024 Jul 11.
- Guo Z, Li M, Cai J, Gong W, Liu Y, Liu Z. Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2023 Mar 8;20(6):4741. doi: 10.3390/ijerph20064741.
- Ito S. High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol. World J Cardiol. 2019 Jul 26;11(7):171-188. doi: 10.4330/wjc.v11.i7.171.
- Wang X, Soh KG, Samsudin S, Li L, Liu C, Sun M, Ma S. Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis. Sci Rep. 2025 Jan 13;15(1):1763. doi: 10.1038/s41598-024-83161-5.
- Seo Y, Lee Y, Son S, Lee J, Park J, Lee D, Seon SY, Yun S. Does Kinesio Taping Enhance Exercise Performance and Recovery in Healthy Males Under Heat Stress? J Clin Med. 2025 Apr 11;14(8):2631. doi: 10.3390/jcm14082631.
Studienaufzeichnungsdaten
Haupttermine studieren
Studienbeginn (Tatsächlich)
Studienbeginn
Primärer Abschluss (Tatsächlich)
Primärer Abschluss
Studienabschluss (Tatsächlich)
Studienabschluss
Studienanmeldedaten
Zuerst eingereicht
Zuerst eingereicht
Zuerst eingereicht, das die QC-Kriterien erfüllt hat
Zuerst eingereicht, das die QC-Kriterien erfüllt hat
Zuerst gepostet (Tatsächlich)
Zuerst gepostet
Studienaufzeichnungsaktualisierungen
Letztes Update gepostet (Tatsächlich)
Letztes Update gepostet
Letztes eingereichtes Update, das die QC-Kriterien erfüllt
Letztes eingereichtes Update, das die QC-Kriterien erfüllt
Zuletzt verifiziert
Zuletzt verifiziert
Mehr Informationen
Begriffe im Zusammenhang mit dieser Studie
Schlüsselwörter
Zusätzliche relevante MeSH-Bedingungen
Andere Studien-ID-Nummern
Andere Studien-ID-Nummern
- BUU-FIZ-HIIT-KT-2025
Plan für individuelle Teilnehmerdaten (IPD)
Planen Sie, individuelle Teilnehmerdaten (IPD) zu teilen?
Beschreibung des IPD-Plans
Individual participant data will not be shared publicly because the dataset contains potentially identifiable information and participants did not provide consent for open data sharing. Aggregated and anonymized results will be made available through publications.
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