Be Healthy, So Easy: FAMILY Education Project
The goal of the study is to evaluate the effectiveness of a family-focused, interactive, and theory-based intervention to reduce the sedentary behavior and increase physical activity, family communication and well-being of the participants.
The intervention is to use Zero-time Exercise, the positive psychology theme "Appreciation and Gratitude" [23, 24], and role modelling approach to get sedentary people to start exercising, increase levels of physical activity, family communication and well-being of the participants and their family members.
The intervention aims to encourage positive and sustainable health actions among participants and their family members.
調査の概要
詳細な説明
Lack of physical activity is a behavioural risk for non-communicable diseases. The World Health Organization (WHO) reported that physical inactivity and unhealthy diets are two of the four main behavioural risk factors that contribute to non-communicable diseases. Globally, people who are overweight and obese, particularly if these people are physically inactive. They are at risk for morbidity and mortality.
Hong Kong-specific data demonstrates that many people cannot meet World Health Organization targets for physical activity. The Hong Kong Behavioural Risk Factor Survey reported that, for the seven days prior to the survey, about half (52.0%) of adults aged 18-64 had not done any moderate physical activity. Overall, only 37.5% of the respondents met the WHO's recommended physical activity level of at least 150 minutes of moderate or 75 minutes of vigorous physical activity a week for adults.
There is emerging evidence of effective behavioral interventions to decrease sedentary behavior. Some studies focused on reducing screen time or active workstations that encourage standing at the computer. Others focus on increased use of stairs instead of lifts. These interventions used behaviour change techniques such as goal-setting and behavioural self-monitoring. As previous approaches have not shown promising results, new approaches are needed to reduce sedentary behaviour and increase exercise or physical activity.
The goal of the study is to evaluate the effectiveness of a family-focused, interactive, and theory-based intervention to reduce the sedentary behavior and increase physical activity of the participants.
The intervention is to use Zero-time Exercise, the positive psychology theme "Appreciation and Gratitude", and role modelling approach to get sedentary people to start exercising, increase levels of physical activity, family communication and well-being of the participants and their family members. The intervention aims to encourage positive and sustainable health actions among participants and their family members.
Needs assessment and focus group interview will be conducted before program design and after conducting the training, respectively. Process evaluation will be performed to evaluate the process of each component of the program. Qualitative and quantitative assessments will be used to evaluate the effectiveness of this Zero-time Exercise intervention.
研究の種類
入学 (実際)
段階
- 適用できない
連絡先と場所
研究場所
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Hong Kong、香港、852
- Caritas integrated Family Service Centre
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参加基準
適格基準
就学可能な年齢
健康ボランティアの受け入れ
受講資格のある性別
説明
Inclusion Criteria:
- Parents with at least on child between 3 and 18;
- Parents with at least primary school educational level:
- Parents who can read and write Chinese.
Exclusion Criteria:
- People with a serious health condition that might prevent them from participating in physical activity;
- Parents who do not have a child between 3 and 18.
研究計画
研究はどのように設計されていますか?
デザインの詳細
- 主な目的:防止
- 割り当て:ランダム化
- 介入モデル:並列代入
- マスキング:なし(オープンラベル)
武器と介入
参加者グループ / アーム |
介入・治療 |
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実験的:Zero-time Exercise (PA) group
The intervention arm (PA group) aims to improve family communication and well-being, reduce sedentary behavior and increase physical activity. The programme includes a knowledge and motivation enhancement session at baseline, an experience sharing session at 3 months, a family gathering session at 6 months, and a holistic health session at 12 months after the first session as well as biweekly/monthly mobile messages. The holistic health session is not a part of the cRCT, it aims to collect one-year feedback from participants and provides additional health information to improve dietary habits. |
a knowledge and motivation enhancement session at baseline, an experience sharing session at 3 months, a family gathering session at 6 months, and a holistic health session at 12 months (not a part of cRCT, for the collection of feedback only) as well as biweekly/monthly mobile messages to improve physical activity habit.
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プラセボコンパレーター:Healthy Eating (HE) group
The control arm (HE group) aims to improve family communication and well-being and enhance healthy eating habits. Participants are required to engage their family members in their activities. The programme includes a knowledge and motivation enhancement session at baseline, an experience sharing session at 3 months, a family gathering session at 6 months, and a holistic health session at 12 months after the first session as well as biweekly/monthly mobile messages. The holistic health session is not a part of the cRCT, it aims to collect one-year feedback from participants and provides additional health information to improve physical activity habit. |
a knowledge and motivation enhancement session at baseline, an experience sharing session at 3 months, a family gathering session at 6 months, and a holistic health session at 12 months (not a part of cRCT, for the collection of feedback only) as well as biweekly/monthly mobile messages to improve dietary habit.
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この研究は何を測定していますか?
主要な結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
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Change in behavior on performing physical activity in relation to Zero-time Exercise, moderate and vigorous exercises
時間枠:baseline, 3 months
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Behaviors on performing physical activity will be assessed by outcome-based questionnaire
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baseline, 3 months
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二次結果の測定
結果測定 |
メジャーの説明 |
時間枠 |
---|---|---|
Change in behavior on performing physical activity in relation to Zero-time Exercise, moderate and vigorous exercises
時間枠:baseline, 3 months, 6 months, 1 year
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Behavior on performing physical activity will be assessed by outcome-based and physical activity questionnaire
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baseline, 3 months, 6 months, 1 year
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Change in behavior on taking healthy diet
時間枠:baseline, 3 months, 6 months, 1 year
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Behavior on taking healthy diet will be assessed by outcome-based healthy diet questionnaire
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baseline, 3 months, 6 months, 1 year
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Attitude on performing Zero-time Exercise,
時間枠:immediate after training session, 3 months, 6 months, 1 year
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Attitude on performing physical activity in relation to Zero-time Exercise will be assessed by outcome-based questionnaire
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immediate after training session, 3 months, 6 months, 1 year
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Perceived ability and intention to motivate participants themselves and their family to increase Zero-time Exercise
時間枠:baseline, 3 months, 6 months, 1 year
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Perceived ability and intention to motivate participants themselves and their family members on performing Zero-time Exercise will be assessed by outcome-based questionnaire
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baseline, 3 months, 6 months, 1 year
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Change in participants' own health and happiness
時間枠:baseline, 3 months, 6 months, 1 year
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Personal health and happiness will be assessed by outcome-based questionnaire
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baseline, 3 months, 6 months, 1 year
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Change in participants' family harmony
時間枠:baseline, 3 months, 6 months, 1 year
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Family harmony will be assessed by outcome-based questionnaire
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baseline, 3 months, 6 months, 1 year
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Change in physical fitness performance (Endurance)
時間枠:baseline, 3 months,6 months, 1 year
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Endurance will be assessed through a simple fitness test called foot pedaling
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baseline, 3 months,6 months, 1 year
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Family members' behavior on performing physical activity in relation to Zero-time Exercise,
時間枠:6 months
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Family members' behavior on performing physical activity in relation to Zero-time Exercise will be assessed by outcome-based questionnaire
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6 months
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協力者と研究者
捜査官
- 主任研究者:Agnes YK Lai, DN、The University of Hong Kong
出版物と役立つリンク
研究記録日
主要日程の研究
研究開始 (実際)
一次修了 (実際)
研究の完了 (実際)
試験登録日
最初に提出
QC基準を満たした最初の提出物
最初の投稿 (見積もり)
学習記録の更新
投稿された最後の更新 (実際)
QC基準を満たした最後の更新が送信されました
最終確認日
詳しくは
この情報は、Web サイト clinicaltrials.gov から変更なしで直接取得したものです。研究の詳細を変更、削除、または更新するリクエストがある場合は、register@clinicaltrials.gov。 までご連絡ください。 clinicaltrials.gov に変更が加えられるとすぐに、ウェブサイトでも自動的に更新されます。
Zero-time Exerciseの臨床試験
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University of TorontoUniversity Health Network, Toronto; University of Western Ontario, Canada; Institute for Clinical... と他の協力者完了
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University of Erlangen-Nürnberg Medical SchoolKlinikum Nürnberg完了
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Aalborg University HospitalLund University; Catholic University of the Sacred Heart; University of Lausanne Hospitals; Universitat... と他の協力者わからない
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University of TorontoMarch of Dimes, Canada完了
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Shanghai Jiao Tong University School of Medicine積極的、募集していない
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Oregon Research Behavioral Intervention Strategies...National Institute on Minority Health and Health Disparities (NIMHD)募集
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Oregon Research Behavioral Intervention Strategies...完了