The Effects of a Jump Rope Exercise Program on Body Composition and Self-efficacy in Obese Adolescent Girls
The Effects of a 12-week Jump Rope Exercise Program on Body Composition, Insulin Sensitivity, and Academic Self-efficacy in Obese Prehypertensive Adolescent Girls
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- prehypertensive
- sedentary (no regular exercise training or physical activity within the last year)
- no weight loss diet during the last six months
- obese
Exclusion Criteria:
- pregnancy
- chronic disease
- daily medication use
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Health Services Research
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
No Intervention: Control Group
The control group was in the facility for all jump rope exercise sessions but did not participate in the exercise intervention.
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|
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Experimental: Experimental Group
The experimental group performed the jump rope exercise intervention.
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Each jump rope exercise session of the program was performed for 50 minute, with a 5 minute warm-up and cool-down.
Sessions were performed once a day, 5 days a week, for 12 weeks.
The program consisted of various main jump rope exercises (1 line 2 jump, jumping feet together, running jumping, open side jump, open back and forth jump, rock paper scissor jump).
The warm-up and cool-down consisted of static stretching, walking, and jogging.
Intensity of exercise was gradually increased form 40-50% heart rate reserve (HRR) in weeks 1-4 and 60-70% HRR in weeks 9-12.
Each training session was supervised by the researchers.
Ever subject wore a heart rate monitor during the whole training session in order to maintain the designated training intensity.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Lean Body Mass
Time Frame: 12 weeks
|
Lean body mass (kg) was determined using a bioelectrical impedance-meter.
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12 weeks
|
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Body Fat
Time Frame: 12 weeks
|
Body fat percentage was measured to the nearest 0.1%.
|
12 weeks
|
|
Blood Pressure
Time Frame: 12 weeks
|
Blood pressure was measured in duplicate using an automated sphygmomanometer.
The average of the was recorded as the resting blood pressure.
Both systolic and diastolic blood pressure were recorded.
|
12 weeks
|
|
Body Mass
Time Frame: 12 weeks
|
Body mass was measured to nearest 0.1kg.
|
12 weeks
|
|
Height
Time Frame: 12 weeks
|
Height was measured to the nearest 1 cm.
|
12 weeks
|
|
Waist Circumference
Time Frame: 12 weeks
|
Waist circumference as measured at midpoint between the lower rib and the iliac crest at the end of a normal expiration using a tap measure.
|
12 weeks
|
|
Glucose
Time Frame: 12 weeks
|
Blood glucose concentrations were assessed with a glucose reagent kit.
|
12 weeks
|
|
Insulin
Time Frame: 12 weeks
|
Serum insulin was evaluated using an enzyme-linked immunosorbent assay (ELISA) kit.
|
12 weeks
|
|
Homeostatic Model Assessment - Insulin Resistance
Time Frame: 12 weeks
|
Homeostatic model assessment - insulin resistance was calculated from the fasting plasma blood glucose and insulin levels according to previously established models.
|
12 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- UNOVRLJRSE
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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