The Effects of an Integrated Mindfulness-based Tai Chi Chuan Program on Sleep Disturbance Among Community-dwelling Elderly People (MBTCC)
The Effects of an Integrated Mindfulness-based Tai Chi Chuan Program on Sleep Disturbance Among Community-dwelling Elderly People: A Randomized Controlled Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Anticipated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
-
Kowloon, Hong Kong
- Recruiting
- Hong Kong Polytechnic University
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion criteria:
- Aged 60 years or above;
- Classified as experiencing sleep disturbances (indication of poor sleep quality through a score >5 in the Pittsburgh Sleep Quality Index);
- Primary education level or above and able to communicate in Cantonese;
- Able to give informed consent; and
- No previous experience with meditation or other mind-body techniques (e.g., tai chi or yoga).
Exclusion criteria:
• Comorbid diagnoses of schizophrenia, schizoaffective disorder, substance misuse, organic brain syndrome, or intellectual disabilities.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: TREATMENT
- Allocation: RANDOMIZED
- Interventional Model: PARALLEL
- Masking: SINGLE
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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EXPERIMENTAL: Integrated mindfulness-based Tai Chi Chuan
MBTCC
|
MBTCC will integrate components from both the MBI and TCC groups.
The entire intervention consists of eight weekly sessions of two-and-a-half to three hours each.
Other Names:
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ACTIVE_COMPARATOR: Mindfulness-based intervention
MBI
|
The MBI group is mainly based on the basic theory and research of the foundational mindfulness-based stress reduction program.
The intervention consists of eight weekly sessions of two to two-and-a-half hours each.
Other Names:
|
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ACTIVE_COMPARATOR: Tai Chi Chuan
TCC
|
TCC is mainly based on a nine-form Yang-style form of TCC, which is a brief and modified version of 64-form Yang-style TCC.
The entire intervention consists of eight weekly sessions of two to two-and-a-half hours each.
Other Names:
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ACTIVE_COMPARATOR: Sleep Hygiene Education
SHE
|
SHE is based on principles used in stimulus control and sleep hygiene education, which has previously been used as the control group in sleep-related research.
The entire intervention consists of eight weekly sessions of two to two-and-a-half hours each.
Other Names:
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
the Insomnia Severity Index
Time Frame: at baseline (T1)
|
This is a seven-item self-report questionnaire.
A higher score represents greater insomnia severity.
|
at baseline (T1)
|
|
the Insomnia Severity Index
Time Frame: In the 8th week from baseline (T2)
|
This is a seven-item self-report questionnaire.
A higher score represents greater insomnia severity.
|
In the 8th week from baseline (T2)
|
|
the Insomnia Severity Index
Time Frame: six months after T2 (T3)
|
This is a seven-item self-report questionnaire.
A higher score represents greater insomnia severity.
|
six months after T2 (T3)
|
|
the Insomnia Severity Index
Time Frame: one year after T2 (T4)
|
This is a seven-item self-report questionnaire.
A higher score represents greater insomnia severity.
|
one year after T2 (T4)
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
the Multidimensional Assessment of Interoceptive Awareness scale
Time Frame: at baseline (T1)
|
The scale consists of 32 items and comprises eight subscales.
A higher score indicates higher levels of interoceptive awareness.
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at baseline (T1)
|
|
the Multidimensional Assessment of Interoceptive Awareness scale
Time Frame: In the 8th week from baseline (T2)
|
The scale consists of 32 items and comprises eight subscales.
A higher score indicates higher levels of interoceptive awareness.
|
In the 8th week from baseline (T2)
|
|
the Multidimensional Assessment of Interoceptive Awareness scale
Time Frame: six months after T2 (T3)
|
The scale consists of 32 items and comprises eight subscales.
A higher score indicates higher levels of interoceptive awareness.
|
six months after T2 (T3)
|
|
the Multidimensional Assessment of Interoceptive Awareness scale
Time Frame: one year after T2 (T4)
|
The scale consists of 32 items and comprises eight subscales.
A higher score indicates higher levels of interoceptive awareness.
|
one year after T2 (T4)
|
|
Wrist ActiGraph GT9X (ActiGraph, Pensacola, USA)
Time Frame: at baseline (T1)
|
Participants will be asked to put on this ActiGraph GT9X (like a watch) on the wrist of the non-dominant hand for one week.
Wrist ActiGraph GT9X is used to assess the average total sleep time (hours) per night.
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at baseline (T1)
|
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Wrist ActiGraph GT9X (ActiGraph, Pensacola, USA)
Time Frame: In the 8th week from baseline (T2)
|
Participants will be asked to put on this ActiGraph GT9X (like a watch) on the wrist of the non-dominant hand for one week.
Wrist ActiGraph GT9X is used to assess the average total sleep time (hours) per night.
|
In the 8th week from baseline (T2)
|
|
Wrist ActiGraph GT9X (ActiGraph, Pensacola, USA)
Time Frame: six months after T2 (T3)
|
Participants will be asked to put on this ActiGraph GT9X (like a watch) on the wrist of the non-dominant hand for one week.
Wrist ActiGraph GT9X is used to assess the average total sleep time (hours) per night.
|
six months after T2 (T3)
|
|
Wrist ActiGraph GT9X (ActiGraph, Pensacola, USA)
Time Frame: one year after T2 (T4)
|
Participants will be asked to put on this ActiGraph GT9X (like a watch) on the wrist of the non-dominant hand for one week.
Wrist ActiGraph GT9X is used to assess the average total sleep time (hours) per night.
|
one year after T2 (T4)
|
Other Outcome Measures
Other Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
the Chinese (Hong Kong) Short-Form-12
Time Frame: at baseline (T1)
|
A higher respective summary score indicates better levels of health.
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at baseline (T1)
|
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the Chinese (Hong Kong) Short-Form-12
Time Frame: In the 8th week from baseline (T2)
|
A higher respective summary score indicates better levels of health.
|
In the 8th week from baseline (T2)
|
|
the Chinese (Hong Kong) Short-Form-12
Time Frame: six months after T2 (T3)
|
A higher respective summary score indicates better levels of health.
|
six months after T2 (T3)
|
|
the Chinese (Hong Kong) Short-Form-12
Time Frame: one year after T2 (T4)
|
A higher respective summary score indicates better levels of health.
|
one year after T2 (T4)
|
|
the rumination subscale from the Rumination-Reflection Questionnaire
Time Frame: at baseline (T1)
|
A higher score suggests greater ruminative tendencies.
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at baseline (T1)
|
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the rumination subscale from the Rumination-Reflection Questionnaire
Time Frame: In the 8th week from baseline (T2)
|
A higher score suggests greater ruminative tendencies.
|
In the 8th week from baseline (T2)
|
|
the rumination subscale from the Rumination-Reflection Questionnaire
Time Frame: six months after T2 (T3)
|
A higher score suggests greater ruminative tendencies.
|
six months after T2 (T3)
|
|
the rumination subscale from the Rumination-Reflection Questionnaire
Time Frame: one year after T2 (T4)
|
A higher score suggests greater ruminative tendencies.
|
one year after T2 (T4)
|
|
the hyperarousal scale
Time Frame: at baseline (T1)
|
A higher score suggests a higher arousal level.
|
at baseline (T1)
|
|
the hyperarousal scale
Time Frame: In the 8th week from baseline (T2)
|
A higher score suggests a higher arousal level.
|
In the 8th week from baseline (T2)
|
|
the hyperarousal scale
Time Frame: six months after T2 (T3)
|
A higher score suggests a higher arousal level.
|
six months after T2 (T3)
|
|
the hyperarousal scale
Time Frame: one year after T2 (T4)
|
A higher score suggests a higher arousal level.
|
one year after T2 (T4)
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Publications and helpful links
Study record dates
Study Major Dates
Study Start (ACTUAL)
Study Start
Primary Completion (ANTICIPATED)
Primary Completion
Study Completion (ANTICIPATED)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (ACTUAL)
First Posted
Study Record Updates
Last Update Posted (ACTUAL)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- HSEARS20210331002-01
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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