Efficacy of Mobile-delivered Sleep Restriction Therapy for Treatment of Insomnia Disorder: Randomised Controlled Trial (SleepFix)
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Matthew Rahimi, PhD
- Phone Number: 0061298053146
- Email: matthew.rahimi@mq.edu.au
Study Locations
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New South Wales
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Sydney, New South Wales, Australia, 2037
- Woolcock Institute of Medical Research
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
- Older Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Adults aged ≥ 18 years
- Able to give informed online consent
- Insomnia Severity Index ≥ 12
- English fluency
- Access to a smartphone and willingness/proficiency to use a mobile application
Exclusion Criteria:
- Shift-workers (at least 2 night shifts a week between the hours of 8 pm to 8 am)
- Serious medical and/or psychiatric illnesses/disorders
- Previously diagnosed or suspected/high-risk of undiagnosed sleep disorders (e.g. REM Sleep Behaviour Disorder, Restless Leg Syndrome
- Currently receiving Cognitive Behavioural Therapy for insomnia (CBT-i)
- Operators of machinery that require high alertness (e.g. truck drivers, train drivers, pilots, etc)
- Pregnant women
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Double
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Intervention - SleepFix
Participants will get access to a webpage and video which will show participants information about the dBTi SleepFix mobile application.
This information will explain application download, usage concepts and frequently asked questions (FAQ).
The intervention webpage will continue to be available for the participants throughout the intervention period for reference if necessary and be only accessible by this group.
Participants will also be sent an email and/or text message with a direct link to iOS or Google play app stores to download the "SleepFix" mobile application.
They will be provided a unique alphanumeric access code and instructed to enter this code to access the app program.
Participants will be able to commence therapy immediately upon app onboarding.
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SleepFix mobile application uses Sleep Retraining Therapy (SRT) which aims to reduce excess time spent in bed and reset sleep by matching time in bed (minimum of five and a half hours) to total sleep time (TST).
There are four stages to the dBTi application and participants will progress based on completion of each stage.
At the commencement of SleepFix application, participants enter sleep and bedtime data into the smartphone application for baseline referencing.
These data are used to determine the sleep therapy based on a pre-determined algorithm that calculates optimum sleep efficiency.
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Active Comparator: Control - Sleep Health Education modules
The participant will receive a link to three Sleep Health Education modules bi-weekly.
All participants in the control group will gain access to the SleepFix mobile application upon completing their control period.
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Three Sleep Health education modules that contain information about sleep hygiene and introduces strategies on how to reduce insomnia severity and increase sleep quality.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Change in insomnia symptom severity change
Time Frame: 8 weeks
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Insomnia Severity Index (ISI) is a 7-item questionnaire used to examine overall insomnia severity.
It consists of a five-point Likert type scale for each item (ranging from "no problem" = 0 to "severe problem" = 28) regarding symptoms over the past 2 weeks.
Scores range from 0-28 with higher scores indicating greater insomnia symptom severity.
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8 weeks
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Workforce productivity
Time Frame: 8 Weeks
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Participants will be asked short yes/no questions regarding the use of sleep medication in the previous two weeks.
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8 Weeks
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Sleep medication usage
Time Frame: 8 weeks
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Participants will be asked short yes/no questions regarding taking sick leaves in the previous two weeks.
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8 weeks
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Change in sleep-wake metrics
Time Frame: 8 weeks
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Sleep- wake metrics will be determined from the Pittsburgh Sleep Quality Index Score (PSQI) - a 19-item questionnaire with seven component scores derived from the responses, each scored 0 (no difficulty) to 3 (severe difficulty).
The component scores are summed to produce a global score (range 0-21) where a score of 5 or more indicates poor sleep quality.
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8 weeks
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Daytime symptoms of fatigue
Time Frame: 8 weeks
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The Flinders Fatigue Scale (FFS) is a 7-item self-reported instrument designed to measure the level of subjective daytime fatigue experienced over the previous two weeks.
6-items consist of a 5-point Likert type scale ranging from "not at all" = 0 to "extremely" = 4. Item 5 uses a multiple-item checklist and is scored as a sum.
All items are summed with total scores ranging from 0-31 with higher scores reflecting greater fatigue.
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8 weeks
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Change in anxiety scores
Time Frame: 8 weeks
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The General Anxiety Disorder-7 (GAD-7) is a 7-item self-administered scale used to assess the severity of generalised anxiety over the previous 2 weeks.
It consists of a three-point Likert type scale for each item (ranging from "not at all" = 0 to "nearly every day" = 3).
All items are summed with total scores ranging from 0-21 where 5, 10 and 15 indicate the cut-off scores for mild, moderate and severe anxiety, respectively.
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8 weeks
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Change in depressive symptom scores
Time Frame: 8 weeks
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The Patient Health Questionnaire-8 is an 8-item self-reported measure of depressive symptoms over the past 2 weeks.
Scores are rated as normal (0-2), mild (3-5), moderate (6-8), and severe (9-12).
Total score ≥3 for first 2 questions suggests anxiety.
Total score ≥3 for last 2 questions suggests depression.
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8 weeks
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Change in quality of life scores
Time Frame: 8 weeks
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The EuroQol five-dimensional (EQ-5D) is a self-reported questionnaire which assesses 5 dimensions of mobility, self-care, usual activities, pain/discomfort and anxiety/depression and overall health.
The 5 dimensions range from "1 = indicating no problem" - "5 = indicating unable to/extreme problems" and the overall score from 0 (worst health state imaginable) to 100 (best health state imaginable).
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8 weeks
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Treatment usability
Time Frame: 8 weeks
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The System Usability Scale (SUS) questionnaire is a 10-item survey that examines four dimensions of usability: useful- ness, ease of use, ease of learning, and satisfaction.
It is scored out of a 100; scores closer to 100 means excellent usability while scores closer to 0 means worse usability.
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8 weeks
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Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Christopher Gordon, PhD, Macquarie University, Woolcock Institute of Medical Research
Study record dates
Study Major Dates
Study Start (Estimated)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- X23-0371
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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