Acute Responses to a Potentiation Warm-up Protocol in Female Football Players.
Acute Responses to a Potentiation Warm-up Protocol on Sprint and Change of Direction in Female Football Players: a Randomized Controlled Study
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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Famalicao, Portugal
- Futebol Clube de Famalicão
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
- Older Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- players from any playing position (except goalkeepers) able to train without limitations.
Exclusion Criteria:
- players with any existing medical conditions that could compromise participation.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Basic Science
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Experimental group
Potentiation warm-up protocol with jumps combined with sprints with change of direction.
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The intervention protocol consisted of i) 1st set - six hurdle jumps, with a distance of 70 cm between each, followed by a 15-m sprint with COD; (ii) 2nd set - six lateral hurdle jumps (three to the left and three to the right) followed by a 10-m sprint with COD; (iii) 3rd set - six bouncy strides, followed by a 15-m sprint with COD; (iv) 4th set - six broad jumps followed by a 10-m sprint with COD.
All COD circuits had different configurations, changing the sprint distance and the angle of the COD curve.
All repetitions and sets were separated by 90-second recovery intervals, and each set was performed three times.
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Active Comparator: Control group
Usual warm-up exercises as previously used by the whole team.
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The usual warm-up consisted of (i) The first phase included dynamic stretching and drills to increase body temperature.
This phase lasted 5-min and included slow jogging, light skipping, and dynamic stretches for hip flexors, glutes, quads, hamstrings, abductors, gastrocnemius and lower limb joints.
(ii) The second phase was composed of exercises that intended to mimic specific movements of the football match, both with and without ball possession.
This phase lasted 15 minutes and included exercises with and without possession of the ball, such as acceleration, COD, jumping over hurdles, and playful games with ball possession.
In this group, the players only rested in a slow jog when they moved from the first to the second phase.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Agility T-test
Time Frame: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
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Used to determine speed with directional changes such as forward sprinting, left and right side shuffling.
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First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
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40-m sprint test
Time Frame: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
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After a 5 s countdown, the participants ran forward following the route marked by cones, one at 0m indicating the start place and the other at 40m indicating the finish place.
Participants started the test from a standing start position with the front foot approximately 2 cm behind the first cone.
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First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
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Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Investigators
Investigators
- Study Director: Ivan Baptista, PhD, Faculty of Science and Technology, UiT The Arctic University of Norway
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- 2022/03
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
IPD Plan Description
IPD Sharing Time Frame
IPD Sharing Access Criteria
Study Data/Documents
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Individual Participant Data Set
Information identifier: 10.17632/2cwcz2vx4v.1
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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