요추 추간판 탈출증 수술 후 동적 신경근 안정화 운동의 효과 조사

활성 비교기: 대조군

수술 후 운동은 절대 하지 않습니다

다른: 제어

어떠한 개입도 이루어지지 않습니다.

실험적: 운동 그룹

수술 후 8주 동안 동적 신경근 안정화 운동을 실시합니다.

다른: 운동

동적 신경근 안정화 그룹은 발달 운동학에 기초한 발달 자세를 받게 됩니다. 여기에는 앙와위 자세, 옆으로 누운 자세, 네 발 달린 자세, 비스듬히 앉은 자세, 곰 자세, 웅크리는 자세가 포함됩니다. 각 자세는 30~60초 동안 5회 반복하고, 활성 운동은 감독 하에 주 2일 동안 5~10회 반복하고 감독 없이 주 3일 8주 동안 수행합니다.

The Oswestry Disability Index

The questionnaire includes ten topics related to pain severity, weight lifting, self-care, walking, sitting, sexual function, standing, social life, sleep quality, and ability to travel. expression follows. The patient then checks for the expression that most closely resembles his condition. Each question is scored on a scale of 0-5, with the first statement being zero and indicating the least disability, and the last statement being scored as 5 indicating the most severe disability. The scores of all answered questions are added up, then multiplied by two to get the index (range 0 to 100). Zero equals no obstacle and 100 is the maximum possible obstacle.

International Physical Activity Questionnaire Short Form (IPAQ-SF)

It consists of 7 questions. The questions provide information about time spent walking, time spent in moderate and vigorous activities, and time spent sitting. Calculation of the short form's total score includes the sum of time (minutes) and frequency (days) of walking, moderate-intensity activity, and vigorous activity. The energy required for activities is calculated with the metabolic equivalent (MET) -minute score. Standard MET values have been established for these activities. These are; Sitting 1.5 MET, Walking 3.3 MET, Moderate-intensity physical activity 4.0 MET, Vigorous physical activity 8.0 MET. Daily and weekly physical activity using these values level is calculated.

Fear of Daily Living Activities Questionnaire

In the questionnaire consisting of 10 questions, the participant is asked to score each question between 0 and 100. No fear of the activity is set to 0 and excessive fear of the activity is 100. In addition, the participants are asked to add 2 different activities that are not included in the survey but cause fear.

visual analogue scale

1=no pain, 10=worst pain