腰椎间盘突出症术后动态神经肌肉稳定训练的有效性研究

有源比较器：控制组

手术后不会进行任何运动

其他：控制

不会进行任何干预。

实验性的：运动组

术后将进行 8 周的动态神经肌肉稳定训练。

其他：锻炼

动态神经肌肉稳定组将接受基于发育运动机能学的发育姿势。 它将涉及仰卧位、侧卧位、四足位、斜坐位、熊位、蹲位。 每个姿势将执行 30-60 秒，重复 5 次，主动锻炼 5-10 次，每周两天在监督下进行，每周 3 天无人监督，持续 8 周

The Oswestry Disability Index

The questionnaire includes ten topics related to pain severity, weight lifting, self-care, walking, sitting, sexual function, standing, social life, sleep quality, and ability to travel. expression follows. The patient then checks for the expression that most closely resembles his condition. Each question is scored on a scale of 0-5, with the first statement being zero and indicating the least disability, and the last statement being scored as 5 indicating the most severe disability. The scores of all answered questions are added up, then multiplied by two to get the index (range 0 to 100). Zero equals no obstacle and 100 is the maximum possible obstacle.

International Physical Activity Questionnaire Short Form (IPAQ-SF)

It consists of 7 questions. The questions provide information about time spent walking, time spent in moderate and vigorous activities, and time spent sitting. Calculation of the short form's total score includes the sum of time (minutes) and frequency (days) of walking, moderate-intensity activity, and vigorous activity. The energy required for activities is calculated with the metabolic equivalent (MET) -minute score. Standard MET values have been established for these activities. These are; Sitting 1.5 MET, Walking 3.3 MET, Moderate-intensity physical activity 4.0 MET, Vigorous physical activity 8.0 MET. Daily and weekly physical activity using these values level is calculated.

Fear of Daily Living Activities Questionnaire

In the questionnaire consisting of 10 questions, the participant is asked to score each question between 0 and 100. No fear of the activity is set to 0 and excessive fear of the activity is 100. In addition, the participants are asked to add 2 different activities that are not included in the survey but cause fear.

visual analogue scale

1=no pain, 10=worst pain