Strategies to Enhance the Experience of Exercise
Studie Overzicht
Toestand
Toestand
Conditie
Conditie
Interventie / Behandeling
Interventie / Behandeling
Studietype
Studietype
Inschrijving (Werkelijk)
Inschrijving
Fase
Fase
- Niet toepasbaar
Contacten en locaties
Studie Locaties
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Colorado
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Boulder, Colorado, Verenigde Staten, 80301
- Center for Innovation and Creativity (CINC)
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Deelname Criteria
Geschiktheidscriteria
Geschiktheidscriteria
Leeftijden die in aanmerking komen voor studie
Accepteert gezonde vrijwilligers
Geslachten die in aanmerking komen voor studie
Beschrijving
Inclusion Criteria:
- Between the ages of 18 and 40.
- Insufficiently physically active for the past 6-months (i.e., does not meet American College of Sports Medicine [ACSM] guideline for cardiorespiratory exercise). The ACSM guidelines state that all healthy adults should engage in a minimum of 150 minutes per week of moderate intensity cardiorespiratory exercise, or 75 minutes per week of vigorous intensity exercise, or an equivalent combination of the two). On the eligibility screen assessment, we will define moderate and vigorous intensity exercise. Then we will ask individuals to report how many minutes of moderate and vigorous intensity exercise they engage in per week. We will use the ACSM's rule of thumb that 1 minute of moderate intensity exercise is equivalent to 2 minutes of vigorous intensity exercise. This will help to ensure that prospective participants who exercise for less than 150 minutes per week are not actually meeting the ACSM guidelines for cardiorespiratory fitness by engaging in vigorous intensity exercise. Thus, if total minutes of moderate intensity exercise and total minutes of vigorous intensity exercise (multiplied by 2) per week is equal to or greater than 150, callers will not be eligible for study inclusion.
- Physically capable of safely engaging in moderate-intensity physical activity (PA)
- Able and willing to access the Internet daily for two weeks
- Willing to accept random assignment.
- Have a smartphone or other mobile device (e.g., iPod Touch) that can play media (important if participants are assigned to the distraction condition)
- Willing to engage in an exercise intervention specifically involving walking, jogging, running, or hiking (not other types of exercise)
Exclusion Criteria:
- Are diabetic or receiving treatment for a metabolic disorder
- Are currently pregnant
- Are currently on antipsychotic medications
- Have a history of cardiac or respiratory disease
- Are receiving treatment for a heart condition or high blood pressure
- Experience chest pains during and/or not during physical activity
- Have a muscle, bone, or joint problem or injury that limit movement, make exercise painful, or could be made worse by exercising
- Have a close family history of an adverse cardiac event before the age of 50.
Studie plan
Hoe is de studie opgezet?
Ontwerpdetails
- Primair doel: Preventie
- Toewijzing: Gerandomiseerd
- Interventioneel model: Parallelle opdracht
- Masker: Verdrievoudigen
Aantal wapens
Wapens en interventies
Deelnemersgroep / ArmDeelnemersgroep / Arm |
Interventie / BehandelingInterventie / Behandeling |
|---|---|
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Experimenteel: Mindfulness
Participants will use the strategy of mindfulness, i.e., present moment awareness with nonjudgment and acceptance, while exercising.
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Participants will use mindfulness techniques while exercising
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Experimenteel: Distraction
Participants will use the strategy of distraction, i.e., directing their attention to something other than exercise (specifically a podcast) while exercising.
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Participants will distract themselves while exercising
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Actieve vergelijker: Self-Monitoring
Participants will monitor their internal experience while exercising, without distraction and without being taught mindfulness skills of nonjudgment and acceptance.
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Participants will use associative attentional focus while exercising
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Wat meet het onderzoek?
Primaire uitkomstmaten
Primaire uitkomstmaten
Uitkomstmaat |
Maatregel Beschrijving |
Tijdsspanne |
|---|---|---|
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Affective valence
Tijdsspanne: 30 minutes
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Affective valence during a 30-minute exercise bout
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30 minutes
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Felt arousal
Tijdsspanne: 30 minutes
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Felt arousal during a 30-minute exercise bout
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30 minutes
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Perceived Exertion (RPE)
Tijdsspanne: 30 minutes
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Rating of Perceived Exertion during a 30-minute exercise bout
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30 minutes
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Minutes of exercise
Tijdsspanne: 2-weeks following initial visit
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Minutes exercised during 2-week at-home intervention
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2-weeks following initial visit
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Affect and perceived exertion: longitudinal
Tijdsspanne: 2-weeks following initial visit
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Rated affect and perceived exertion during 2-week at-home intervention
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2-weeks following initial visit
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Secundaire uitkomstmaten
Secundaire uitkomstmaten
Uitkomstmaat |
Maatregel Beschrijving |
Tijdsspanne |
|---|---|---|
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Theory of Planned Behavior: attitudes
Tijdsspanne: Baseline to 2-week follow-up
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attitudes about exercise behavior
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Baseline to 2-week follow-up
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Theory of Planned Behavior: norms
Tijdsspanne: Baseline to 2-week follow-up
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subjective norms regarding exercise behavior
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Baseline to 2-week follow-up
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Theory of Planned Behavior: self-efficacy
Tijdsspanne: Baseline to 2-week follow-up
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self-efficacy for exercise
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Baseline to 2-week follow-up
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Theory of Planned Behavior Constructs
Tijdsspanne: Baseline to 2-week follow-up
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intentions to engage in future exercise behavior
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Baseline to 2-week follow-up
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Distress tolerance
Tijdsspanne: Baseline to 2-week follow-up
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Rated ability to tolerate distress
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Baseline to 2-week follow-up
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Defusion skills
Tijdsspanne: Baseline to 2-week follow-up
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rated ability to "defuse"
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Baseline to 2-week follow-up
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Medewerkers en onderzoekers
Sponsor
Sponsor
Studie record data
Bestudeer belangrijke data
Studie start (Werkelijk)
Studie start
Primaire voltooiing (Werkelijk)
Primaire voltooiing
Studie voltooiing (Werkelijk)
Studie voltooiing
Studieregistratiedata
Eerst ingediend
Eerst ingediend
Eerst ingediend dat voldeed aan de QC-criteria
Eerst ingediend dat voldeed aan de QC-criteria
Eerst geplaatst (Werkelijk)
Eerst geplaatst
Updates van studierecords
Laatste update geplaatst (Werkelijk)
Laatste update geplaatst
Laatste update ingediend die voldeed aan QC-criteria
Laatste update ingediend die voldeed aan QC-criteria
Laatst geverifieerd
Laatst geverifieerd
Meer informatie
Termen gerelateerd aan deze studie
Andere studie-ID-nummers
Andere studie-ID-nummers
- 17-0474
Plan Individuele Deelnemersgegevens (IPD)
Bent u van plan om gegevens van individuele deelnemers (IPD) te delen?
Informatie over medicijnen en apparaten, studiedocumenten
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