Strategies to Enhance the Experience of Exercise
Studieöversikt
Status
Status
Betingelser
Betingelser
Intervention / Behandling
Intervention / Behandling
Studietyp
Studietyp
Inskrivning (Faktisk)
Inskrivning
Fas
Fas
- Inte tillämpbar
Kontakter och platser
Studieorter
-
-
Colorado
-
Boulder, Colorado, Förenta staterna, 80301
- Center for Innovation and Creativity (CINC)
-
-
Deltagandekriterier
Urvalskriterier
Urvalskriterier
Åldrar som är berättigade till studier
Tar emot friska volontärer
Kön som är behöriga för studier
Beskrivning
Inclusion Criteria:
- Between the ages of 18 and 40.
- Insufficiently physically active for the past 6-months (i.e., does not meet American College of Sports Medicine [ACSM] guideline for cardiorespiratory exercise). The ACSM guidelines state that all healthy adults should engage in a minimum of 150 minutes per week of moderate intensity cardiorespiratory exercise, or 75 minutes per week of vigorous intensity exercise, or an equivalent combination of the two). On the eligibility screen assessment, we will define moderate and vigorous intensity exercise. Then we will ask individuals to report how many minutes of moderate and vigorous intensity exercise they engage in per week. We will use the ACSM's rule of thumb that 1 minute of moderate intensity exercise is equivalent to 2 minutes of vigorous intensity exercise. This will help to ensure that prospective participants who exercise for less than 150 minutes per week are not actually meeting the ACSM guidelines for cardiorespiratory fitness by engaging in vigorous intensity exercise. Thus, if total minutes of moderate intensity exercise and total minutes of vigorous intensity exercise (multiplied by 2) per week is equal to or greater than 150, callers will not be eligible for study inclusion.
- Physically capable of safely engaging in moderate-intensity physical activity (PA)
- Able and willing to access the Internet daily for two weeks
- Willing to accept random assignment.
- Have a smartphone or other mobile device (e.g., iPod Touch) that can play media (important if participants are assigned to the distraction condition)
- Willing to engage in an exercise intervention specifically involving walking, jogging, running, or hiking (not other types of exercise)
Exclusion Criteria:
- Are diabetic or receiving treatment for a metabolic disorder
- Are currently pregnant
- Are currently on antipsychotic medications
- Have a history of cardiac or respiratory disease
- Are receiving treatment for a heart condition or high blood pressure
- Experience chest pains during and/or not during physical activity
- Have a muscle, bone, or joint problem or injury that limit movement, make exercise painful, or could be made worse by exercising
- Have a close family history of an adverse cardiac event before the age of 50.
Studieplan
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Förebyggande
- Tilldelning: Randomiserad
- Interventionsmodell: Parallellt uppdrag
- Maskning: Trippel
Antal vapen
Vapen och interventioner
Deltagargrupp / ArmDeltagargrupp / Arm |
Intervention / BehandlingIntervention / Behandling |
|---|---|
|
Experimentell: Mindfulness
Participants will use the strategy of mindfulness, i.e., present moment awareness with nonjudgment and acceptance, while exercising.
|
Participants will use mindfulness techniques while exercising
|
|
Experimentell: Distraction
Participants will use the strategy of distraction, i.e., directing their attention to something other than exercise (specifically a podcast) while exercising.
|
Participants will distract themselves while exercising
|
|
Aktiv komparator: Self-Monitoring
Participants will monitor their internal experience while exercising, without distraction and without being taught mindfulness skills of nonjudgment and acceptance.
|
Participants will use associative attentional focus while exercising
|
Vad mäter studien?
Primära resultatmått
Primära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Affective valence
Tidsram: 30 minutes
|
Affective valence during a 30-minute exercise bout
|
30 minutes
|
|
Felt arousal
Tidsram: 30 minutes
|
Felt arousal during a 30-minute exercise bout
|
30 minutes
|
|
Perceived Exertion (RPE)
Tidsram: 30 minutes
|
Rating of Perceived Exertion during a 30-minute exercise bout
|
30 minutes
|
|
Minutes of exercise
Tidsram: 2-weeks following initial visit
|
Minutes exercised during 2-week at-home intervention
|
2-weeks following initial visit
|
|
Affect and perceived exertion: longitudinal
Tidsram: 2-weeks following initial visit
|
Rated affect and perceived exertion during 2-week at-home intervention
|
2-weeks following initial visit
|
Sekundära resultatmått
Sekundära resultatmått
Resultatmått |
Åtgärdsbeskrivning |
Tidsram |
|---|---|---|
|
Theory of Planned Behavior: attitudes
Tidsram: Baseline to 2-week follow-up
|
attitudes about exercise behavior
|
Baseline to 2-week follow-up
|
|
Theory of Planned Behavior: norms
Tidsram: Baseline to 2-week follow-up
|
subjective norms regarding exercise behavior
|
Baseline to 2-week follow-up
|
|
Theory of Planned Behavior: self-efficacy
Tidsram: Baseline to 2-week follow-up
|
self-efficacy for exercise
|
Baseline to 2-week follow-up
|
|
Theory of Planned Behavior Constructs
Tidsram: Baseline to 2-week follow-up
|
intentions to engage in future exercise behavior
|
Baseline to 2-week follow-up
|
|
Distress tolerance
Tidsram: Baseline to 2-week follow-up
|
Rated ability to tolerate distress
|
Baseline to 2-week follow-up
|
|
Defusion skills
Tidsram: Baseline to 2-week follow-up
|
rated ability to "defuse"
|
Baseline to 2-week follow-up
|
Samarbetspartners och utredare
Sponsor
Sponsor
Studieavstämningsdatum
Studera stora datum
Studiestart (Faktisk)
Studiestart
Primärt slutförande (Faktisk)
Primärt slutförande
Avslutad studie (Faktisk)
Avslutad studie
Studieregistreringsdatum
Först inskickad
Först inskickad
Först inskickad som uppfyllde QC-kriterierna
Först inskickad som uppfyllde QC-kriterierna
Första postat (Faktisk)
Första postat
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
Senaste uppdatering publicerad
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
Senast verifierad
Senast verifierad
Mer information
Termer relaterade till denna studie
Andra studie-ID-nummer
Andra studie-ID-nummer
- 17-0474
Plan för individuella deltagardata (IPD)
Planerar du att dela individuella deltagardata (IPD)?
Läkemedels- och apparatinformation, studiedokument
Studerar en amerikansk FDA-reglerad läkemedelsprodukt
Studerar en amerikansk FDA-reglerad produktprodukt
produkt tillverkad i och exporterad från U.S.A.
Denna information hämtades direkt från webbplatsen clinicaltrials.gov utan några ändringar. Om du har några önskemål om att ändra, ta bort eller uppdatera dina studieuppgifter, vänligen kontakta register@clinicaltrials.gov. Så snart en ändring har implementerats på clinicaltrials.gov, kommer denna att uppdateras automatiskt även på vår webbplats .
Kliniska prövningar på Fysisk aktivitet
-
NCT07407998AvslutadPreoperativ riskbedömning | ASA Physical Status-klassificering
-
NCT06404749AvslutadImmunsvar | Påfrestning | Näring, hälsosam | Tarmmikrobiom | Låggradig kronisk inflammation | Activity of Daily Living | Tarmhälsa | Milda gastrointestinala symtom hos friska vuxna | Tarmgenomsläpplighet
-
NCT05592249AvslutadStroke | Dubbel uppgift | Activity of Daily Living
-
NCT04640766AvslutadProcessinstruerad självneuromodulering (PRISM) för Attention Deficit/ Hyperactivity Disorder - VuxnaAttention Deficit Hyper Activity
-
NCT03769220AvslutadKognitiv försämring | Fysisk nedsättning | Gångstörning, Sensorimotorisk | Balans | Activity of Daily Living | Mätegenskaper för 5iTUG | Benstyrka
-
NCT03736577AvslutadDepression | Livskvalité | Ångest | Kognitivt symtom | Drog användning | Fysisk hälsa | Activity of Daily Living | Neuropsykiatriskt syndrom
-
NCT04158960AvslutadIntellektuell funktionsnedsättning | Autismspektrumstörning | Motoriska störningar | Motorfördröjning | Sensoriska störningar | Attention Deficit Hyper Activity
-
NCT06303791AvslutadAutismspektrumstörning | Attention Deficit Hyper Activity
-
NCT05924594UpphängdADHD | Attention Deficit Hyperactivity Disorder | Attention Deficit Disorder med hyperaktivitet | ADHD – kombinerad typ | Attention Deficit Hyperactivity Disorder kombinerat | Attention Deficit Hyper Activity | Uppmärksamhetsbrist hyperaktivitet
-
NCT05286762AvslutadADHD | Attention Deficit Hyperactivity Disorder | ADHD – kombinerad typ | Attention Deficit Hyperactivity Disorder kombinerat | Attention Deficit Hyper Activity | Uppmärksamhetsbrist hyperaktivitet
Kliniska prövningar på Mindfulness
-
NCT05191108AvslutadPremenstruellt syndrom
-
NCT05397249AvslutadDepression | Påfrestning | Ångest | Välbefinnande
-
NCT06792877RekryteringTBI (Traumatisk hjärnskada) | Mild kognitiv funktionsnedsättning (MCI) | Friska äldre | Åldrande | Mild kognitiv funktionsnedsättning (MCI) på grund av Alzheimers sjukdom | Alzheimers demens (AD)
-
NCT05561413RekryteringLivmoderhalscancer | Gynekologisk cancer | Vulvarcancer | Vaginal cancer | Livmodercancer | Äggstockscancer
-
NCT07136948RekryteringPsykisk ohälsa | Mindfulness färdigheter | Användbarhetstillfredsställelse
-
NCT04394013Avslutad
-
NCT07308613Har inte rekryterat ännu