- ICH GCP
- Amerikanska kliniska prövningsregistret
- Klinisk prövning NCT02746692
Faster Back Home: Efficacy of a High-intensity Endurance Training (Fit15)
Faster Back Home: a Randomized Controlled Equivalence Study on the Efficacy of a High-intensity 15 Minute Aerobic Endurance Training
Sports medical experts recommend considerable amounts of regular physical activity in order to improve strength, motor control, endurance and flexibility. However, only a small share of the population is able to meets the corresponding international guidelines. One reason for this is supposed to consist in private scheduling problems and the high time expenditure. Against this background, high-intensity intermittent training methods with short durations have become popular.
The present study aims to evaluate the effectivity of a high -intensity functional circuit training (the FIT15 program) in improving body function.
Thirty healthy individuals will be included in the randomized, controlled two-armed parallel group trial. In the intervention group, the participants will perform the FIT15 program, a group-based high-intensity circuit training based on functional movement patterns (e.g. squats, push-ups, burpees, jumps, rope-skipping). The training will be carried out three times a week, each 15 minutes for a total of six weeks. In the control group, the participants will exercise three times a week (in total for six weeks) at moderate intensity on an ergometer according to the cardiopulmonary exercise guidelines of the American College of Sports Medicine. Outcomes assess prior and following the six-week training period encompass body fat and muscle mass (bio impedance analysis), aerobic exercise capacity (spirometric exercise testing including lactate analysis), postural control (force plate), maximum strength of the leg extensors and shoulder muscles (1 repetition maximum) and psychometric variables (e.g. physical activity readiness questionnaire).
Studieöversikt
Studietyp
Inskrivning (Faktisk)
Fas
- Inte tillämpbar
Kontakter och platser
Studieorter
-
-
Hessen
-
Frankfurt/Main, Hessen, Tyskland, 60487
- Department of Sports Medicine, Goethe University Frankfurt/Main
-
-
Deltagandekriterier
Urvalskriterier
Åldrar som är berättigade till studier
Tar emot friska volontärer
Kön som är behöriga för studier
Beskrivning
Inclusion Criteria:
- healthy
- subscribing informed consent
Exclusion Criteria:
- Drug intake in the past 48 hours
- Pregnancy
- Muscle soreness
Studieplan
Hur är studien utformad?
Designdetaljer
- Primärt syfte: Behandling
- Tilldelning: Randomiserad
- Interventionsmodell: Parallellt uppdrag
- Maskning: Enda
Vapen och interventioner
Deltagargrupp / Arm |
Intervention / Behandling |
---|---|
Experimentell: Intervention
|
Group-based high-intensity circuit training based on functional movement patterns (e.g. squats, push-ups, burpees, jumps, ropeskipping). Total duration 15 minutes circle training: 20s workout, 10 rest |
Aktiv komparator: Jämförelse
|
Moderate intensity ergometer training.
Total duration 50 minutes
|
Vad mäter studien?
Primära resultatmått
Resultatmått |
Tidsram |
---|---|
Maximal ventilatory aerobic endurance capacity assessed by spiroergometry
Tidsram: 10 min.
|
10 min.
|
Maximal lactate aerobic endurance capacity assessed by spiroergometry
Tidsram: 10 min.
|
10 min.
|
Sekundära resultatmått
Resultatmått |
Tidsram |
---|---|
Jumping performance; counter movement jump
Tidsram: 1 min.
|
1 min.
|
Dynamic balance assessed with the time to stabilization test
Tidsram: 2 min
|
2 min
|
Static balance assessed with the time to stabilization test
Tidsram: 2 min
|
2 min
|
Maximal isometric voluntary force of the shoulder muscles
Tidsram: 10 min
|
10 min
|
Maximal isometric voluntary force of the lower limb extensors
Tidsram: 10 min
|
10 min
|
body composition assessed with a external non-invasive impedance device
Tidsram: 10 min.
|
10 min.
|
Samarbetspartners och utredare
Sponsor
Studieavstämningsdatum
Studera stora datum
Studiestart
Primärt slutförande (Faktisk)
Avslutad studie (Faktisk)
Studieregistreringsdatum
Först inskickad
Först inskickad som uppfyllde QC-kriterierna
Första postat (Uppskatta)
Uppdateringar av studier
Senaste uppdatering publicerad (Faktisk)
Senaste inskickade uppdateringen som uppfyllde QC-kriterierna
Senast verifierad
Mer information
Termer relaterade till denna studie
Andra studie-ID-nummer
- SpM2016-003
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