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智能应用程序辅助的超慢跑与固定自行车对大学生呼吸功能和有氧适能影响的比较

2026年9月24日 更新者：Fooyin University

比较智能应用辅助的超慢跑与固定自行车对大学生呼吸功能与有氧适能的影响

As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.

研究概览

地位

完全的

条件

干预/治疗

研究类型

介入性

注册 (实际的)

30

阶段

  • 不适用

联系人和位置

本节提供了进行研究的人员的详细联系信息，以及有关进行该研究的地点的信息。

学习地点

  • 台湾
    • Daliao
      • Kaohsiung City、Daliao、台湾、831301
        • No. 151, Jinxue Rd.

参与标准

研究人员寻找符合特定描述的人，称为资格标准。这些标准的一些例子是一个人的一般健康状况或先前的治疗。

资格标准

适合学习的年龄

18年 至 25年 (成人)

接受健康志愿者

是的

有资格学习的性别

全部

描述

Inclusion Criteria:

  • required no regular exercise training in the past six months
  • ability to safely perform high-intensity cycling exercise

Exclusion Criteria:

  • musculoskeletal limitations that prevented cycling exercise
  • recent infection
  • known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
  • smoking
  • use of medications that may influence cardiopulmonary responses to exercise
  • other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines

学习计划

本节提供研究计划的详细信息，包括研究的设计方式和研究的衡量标准。

研究是如何设计的？

设计细节

  • 主要用途：预防
  • 分配：随机化
  • 介入模型：并行分配
  • 屏蔽：无（打开标签）

武器和干预

参与者组/臂
干预/治疗
实验性的：Super slow jogging

A smart app will provide pacing assistance, adjusting step frequency weekly: Week 1: 150 steps per minute Week 2: 180 steps per minute Week 3: 190 steps per minute Week 4: 200 steps per minute
行为的：Super slow jogging

This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.

Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:

Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).

Control Group: No exercise training intervention.
实验性的：moderate exercise training

Continuous cycling training at moderate intensity of 60% VO₂max
行为的：moderate exercise training

This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.

Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:

Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).

Control Group: No exercise training intervention.
安慰剂比较：Control

not perform any exercise training
行为的：Control

This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down.

Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly:

Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max).

Control Group: No exercise training intervention.

研究衡量的是什么？

主要结果指标

结果测量
措施说明
大体时间
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

VO2max (ml/kg/mL)
Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
大体时间：Before intervention and the end of intervention at 12 weeks

Age (yr)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

VEmax (L/min)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

AT% (%VO₂max)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

Resting O₂ pulse (mL·beat-¹)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

Max O₂ pulse (mL·beat-¹)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

MIP (cmH2O)
Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
大体时间：Before intervention and the end of intervention at 12 weeks

MEP (cmH2O)
Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
大体时间：Before intervention and the end of intervention at 12 weeks

Height (cm)
Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
大体时间：Before intervention and the end of intervention at 12 weeks

Weight (kg)
Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
大体时间：Before intervention and the end of intervention at 12 weeks

BMI (kg/m²)
Before intervention and the end of intervention at 12 weeks

次要结果测量

结果测量
措施说明
大体时间
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

FEV1 (L)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

FVC (L)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

FEV₁/FVC (%)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

FEF25-75% (L·s-¹)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

PEF (L·min-¹)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

MVV (L·min-¹)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

Breathing reserve (%)
Before intervention and the end of intervention at 12 weeks
Lung function
大体时间：Before intervention and the end of intervention at 12 weeks

Dynamic Index (DI%)
Before intervention and the end of intervention at 12 weeks

合作者和调查者

在这里您可以找到参与这项研究的人员和组织。

赞助

Fooyin University

研究记录日期

这些日期跟踪向 ClinicalTrials.gov 提交研究记录和摘要结果的进度。研究记录和报告的结果由国家医学图书馆 (NLM) 审查，以确保它们在发布到公共网站之前符合特定的质量控制标准。

研究主要日期

学习开始 (实际的)

2025年11月20日

初级完成 (实际的)

2026年1月31日

研究完成 (实际的)

2026年2月28日

研究注册日期

首次提交

2025年11月21日

首先提交符合 QC 标准的

2025年12月29日

首次发布 (实际的)

2025年12月30日

研究记录更新

最后更新发布 (实际的)

2026年9月25日

上次提交的符合 QC 标准的更新

2026年9月24日

最后验证

2026年9月1日

更多信息

与本研究相关的术语

其他研究编号

  • 114-0561
  • 114-2813-C-242-003-B (其他赠款/资助编号：National Science and Technology Council, Taiwan)

计划个人参与者数据 (IPD)

计划共享个人参与者数据 (IPD)？

不

药物和器械信息、研究文件

研究美国 FDA 监管的药品

不

研究美国 FDA 监管的设备产品

不

此信息直接从 clinicaltrials.gov 网站检索，没有任何更改。如果您有任何更改、删除或更新研究详细信息的请求，请联系 register@clinicaltrials.gov. clinicaltrials.gov 上实施更改，我们的网站上也会自动更新.

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