Porównanie wpływu super-wolnego joggingu z asystą inteligentnej aplikacji i jazdy na rowerze stacjonarnym na funkcję oddechową i sprawność aerobową studentów
Porównanie wpływu super-wolnego joggingu wspomaganego inteligentną aplikacją i jazdy na rowerze stacjonarnym na funkcje oddechowe i sprawność aerobową u studentów
As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.
Przegląd badań
Status
Warunki
Interwencja / Leczenie
Typ studiów
Zapisy (Rzeczywisty)
Faza
- Nie dotyczy
Kontakty i lokalizacje
Lokalizacje studiów
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Daliao
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Kaohsiung City, Daliao, Tajwan, 831301
- No. 151, Jinxue Rd.
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Kryteria uczestnictwa
Kryteria kwalifikacji
Wiek uprawniający do nauki
Akceptuje zdrowych ochotników
Płeć kwalifikująca się do nauki
Opis
Inclusion Criteria:
- required no regular exercise training in the past six months
- ability to safely perform high-intensity cycling exercise
Exclusion Criteria:
- musculoskeletal limitations that prevented cycling exercise
- recent infection
- known cardiopulmonary disease or medical history affecting cardiovascular or respiratory function
- smoking
- use of medications that may influence cardiopulmonary responses to exercise
- other contraindications to exercise testing according to the American College of Sports Medicine (ACSM) guidelines
Plan studiów
Jak projektuje się badanie?
Szczegóły projektu
- Główny cel: Zapobieganie
- Przydział: Randomizowane
- Model interwencyjny: Przydział równoległy
- Maskowanie: Brak (otwarta etykieta)
Broń i interwencje
Grupa uczestników / Arm |
Interwencja / Leczenie |
|---|---|
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Eksperymentalny: Super slow jogging
A smart app will provide pacing assistance, adjusting step frequency weekly: Week 1: 150 steps per minute Week 2: 180 steps per minute Week 3: 190 steps per minute Week 4: 200 steps per minute |
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly: Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max). Control Group: No exercise training intervention. |
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Eksperymentalny: moderate exercise training
Continuous cycling training at moderate intensity of 60% VO₂max |
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly: Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max). Control Group: No exercise training intervention. |
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Komparator placebo: Control
not perform any exercise training |
This study is a randomized controlled trial employing simple randomization, where participants draw lots to assign groups. The experiment comprises three groups: the super-slow jogging group, the stationary bicycle group, and the control group. Both exercise intervention groups underwent 50-minute training sessions comprising a 10-minute warm-up, 30-minute main exercise, and 10-minute cool-down. Super-Slow Jogging Group: Utilized a smart app for pacing assistance, adjusting step frequency weekly: Week 1: 150 steps/minute Week 2: 180 steps/minute Week 3: 190 steps/minute Week 4: 200 steps/minute Stationary Cycling Group: Participants will engage in continuous cycling training at moderate intensity (60% VO₂max). Control Group: No exercise training intervention. |
Co mierzy badanie?
Podstawowe miary wyniku
Miara wyniku |
Opis środka |
Ramy czasowe |
|---|---|---|
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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VO2max (ml/kg/mL) |
Before intervention and the end of intervention at 12 weeks
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Baseline anthropometric of the participants
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Age (yr) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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VEmax (L/min) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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AT% (%VO₂max) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Resting O₂ pulse (mL·beat-¹) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Max O₂ pulse (mL·beat-¹) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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MIP (cmH2O) |
Before intervention and the end of intervention at 12 weeks
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Cardiopulmonary Fitness
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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MEP (cmH2O) |
Before intervention and the end of intervention at 12 weeks
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Baseline anthropometric of the participants
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Height (cm) |
Before intervention and the end of intervention at 12 weeks
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Baseline anthropometric of the participants
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Weight (kg) |
Before intervention and the end of intervention at 12 weeks
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Baseline anthropometric of the participants
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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BMI (kg/m²) |
Before intervention and the end of intervention at 12 weeks
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Miary wyników drugorzędnych
Miara wyniku |
Opis środka |
Ramy czasowe |
|---|---|---|
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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FEV1 (L) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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FVC (L) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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FEV₁/FVC (%) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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FEF25-75% (L·s-¹) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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PEF (L·min-¹) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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MVV (L·min-¹) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Breathing reserve (%) |
Before intervention and the end of intervention at 12 weeks
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Lung function
Ramy czasowe: Before intervention and the end of intervention at 12 weeks
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Dynamic Index (DI%) |
Before intervention and the end of intervention at 12 weeks
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Współpracownicy i badacze
Sponsor
Daty zapisu na studia
Główne daty studiów
Rozpoczęcie studiów (Rzeczywisty)
Zakończenie podstawowe (Rzeczywisty)
Ukończenie studiów (Rzeczywisty)
Daty rejestracji na studia
Pierwszy przesłany
Pierwszy przesłany, który spełnia kryteria kontroli jakości
Pierwszy wysłany (Rzeczywisty)
Aktualizacje rekordów badań
Ostatnia wysłana aktualizacja (Rzeczywisty)
Ostatnia przesłana aktualizacja, która spełniała kryteria kontroli jakości
Ostatnia weryfikacja
Więcej informacji
Terminy związane z tym badaniem
Inne numery identyfikacyjne badania
- 114-0561
- 114-2813-C-242-003-B (Inny numer grantu/finansowania: National Science and Technology Council, Taiwan)
Plan dla danych uczestnika indywidualnego (IPD)
Planujesz udostępniać dane poszczególnych uczestników (IPD)?
Informacje o lekach i urządzeniach, dokumenty badawcze
Bada produkt leczniczy regulowany przez amerykańską FDA
Bada produkt urządzenia regulowany przez amerykańską FDA
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