Exercises Directed To Dynamic Stiffness Of The Thoracolumbar Region And Performance Of Amateur Runners
Exercises Directed To Dynamic Stiffness Of The Thoracolumbar Region And Performance Of Amateur Runners: Randomized Controlled Clinical Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Mayane Botti
- Phone Number: 55 (47) 999231325
- Email: mayane_amorim@hotmail.com
Study Contact Backup
- Name: Gilmar Santos
- Phone Number: 548999099459
- Email: gilmar.santos@udesc.br
Study Locations
-
-
Santa Catarina
-
Florianópolis, Santa Catarina, Brazil, 88080350
- Recruiting
- Santa Catarina State University
-
Contact:
- Mayane Botti
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Description
Inclusion Criteria:
Eligible runners must meet the following criteria:
- 5km amateur runners;
- 18 to 45 years old;
- the both sexes;
- be performing running activity for at least 1 year;
- training rate of at least twice a week.
Exclusion Criteria:
- Difficulty in understanding the Portuguese language to answer the questionnaires;
- self-report of carrying neuromusculoskeletal diseases;
- trauma or surgeries in the last 90 days in the lower limbs;
- vestibular system in the last 30 days;
- controlled medicine;
- previous physiotherapeutic treatment in the last 30 days.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Double
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Experimental Group
The fascial fitness® method (12 sessions, twice a week, for six weeks, 15 minutes a day, for 2 sets of 40 seconds each side).
Assessments and reassessments will be carried out in the first, fourth and sixth week.
|
Participants will receive twelve treatment sessions, twice a week, for six weeks, lasting 30 minutes per session.
The interventions will be applied by a physiotherapist with previous experience and training in the proposed protocols.
|
|
Active Comparator: Sham Group
Static stretching exercises (12 sessions, twice a week, for six weeks, 15 minutes a day, for 2 sets of 40 seconds each side).
Assessments and reassessments will be carried out in the first, fourth and sixth week.
|
Participants will receive twelve treatment sessions, twice a week, for six weeks, lasting 30 minutes per session.
The interventions will be applied by a physiotherapist with previous experience and training in the proposed protocols.
|
|
Placebo Comparator: Control Group
The placebo intervention will be performed using ultrasound turned off in the thoracolumbar region for 15 minutes followed by rest for 15 minutes for 6 weeks, twice a week.
Ultrasound was chosen because it is easy-to-use equipment and because this form of placebo used, equipment turned off, does not have any treatment effect and has already been established in another study (CHAIBI; BENTH; RUSSELL, 2015).
Assessments and reassessments will be carried out in the first, fourth and sixth week.
|
The placebo intervention will be performed using ultrasound turned off in the thoracolumbar region for 15 minutes followed by rest for 15 minutes for 6 weeks, twice a week.
Participants will be evaluated on the first day, fourth week and sixth week of intervention.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Dynamic stiffness
Time Frame: 6 weeks
|
The primary outcomes will be the dynamic stiffness of the thoracolumbar region and the time to run 5 km.
Muscle stiffness will be measured in a relaxed state using a portable device, the MyotonPRO (Myoton AS, Tallinn, Estônia), which applies a short (15 ms) mechanical impulse to cause damped oscillations in the muscle.
|
6 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Pressure pain threshold
Time Frame: 6 weeks
|
For the evaluation of the pressure pain threshold, the participant will be in ventral decubitus with the algebrameter positioned perpendicular to the region of two fingers laterally to the spinous process of L4, in the latissimus muscle of the back of the predominant side.
The evaluator will perform pressure perpendicular to the skin up to the maximum pain tolerance supported by the subject and reported by the subject twice, and the mean value between the two measurements will be used.
|
6 weeks
|
|
Functional Moviment Screen
Time Frame: 6 weeks
|
The quality of the movement patterns will be evaluated by the Functional Moviment Screen.
Seven postures will be applied: Deep Squat (deep squat that evaluates bilaterally and symmetrically, the functionality of the hips, knees and ankles), Hurdle Step (one step through an obstacle, examining the mechanics of the stride), In line Lunge (hip and trunk mobility, ankle and knee stability, and hamstring flexibility), Shoulder Mobility (shoulder mobility bilaterally), Active Straight-Leg Raise (actively lift the leg in knee extension, determining tendon activity and flexibility of gastrocnemius-sumour, while maintaining a stable pelvis), Trunk Stability Push-up (trunk stability, while upper-member symmetry is performed) and Rotary Stability (rotation stability test, which assesses trunk stability while upper and lower limbs are in combined motion).
|
6 weeks
|
|
Vertical Jump
Time Frame: 6 weeks
|
The vertical jump assessment will be performed with the individual with their hands on their hips, from a static position and with their legs straight during the entire jump phase, the landing must be performed with both feet, keeping the ankles dorsiflexed .
|
6 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Other Study ID Numbers
Other Study ID Numbers
- Dynamic Stiffness of runners
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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