Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players
Comparative Effects Of Mud Based Plyometric Jump Training With And Without High Intensity Interval Training on Speed, Power and Calf Girth of Volleyball Players
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Estimated)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Muhammad Atif Javed, PP-DPT
- Phone Number: =92 3317491071
- Email: atif.javed@riphah.edu.pk
Study Contact Backup
- Name: Hafiz Muhammad Muneeb Javed, DPT
- Phone Number: 03233359903
- Email: Muneebjaved@gmail.com
Study Locations
-
-
Punjab
-
Lahore, Punjab, Pakistan
- Recruiting
- Pakistan sports board
-
Contact:
- Atif Javed, PP-DPT
- Phone Number: 92 3317491071
- Email: atif.javed@riphah.edu.pk
-
Principal Investigator:
- Hafiz Muhammad Muneeb Javed, DPT
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Age:17-35years
- Male Volleyball players
- 1 Repetition Maximum (RM) of 10kg
- BMI in the range of 18.5 to 24.9
- Players had game experience of at least 2years
Exclusion Criteria:
- Musculoskeletal issues(Jumper's knee, Foot and ankle injuries, Patellar tendinopathy, Ligamentous and meniscal injury, Bone deformity, Fractures of lower limb)
- Cardiac and Pulmonary disorder
- Vestibular and visual disorder
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Other
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: PLYOMETRICS jump training with HIIT
Alternate Jump Lunge (4 REPS, 3 SETS with 25 SECONDS recovery period between each SET ) Split squat jump (4 REPS, 3 SETS with 25 SECONDS recovery between each SET) Pop Squat (4 REPS, 3 SETS with 25 SECONDS recovery period between each set) |
First set of drills 6 x 40-cm hurdle jumps +5-s sprint* at 130% of aerobic maximum speed.
Second set of drills 6 x 30-cm hurdle jumps with extended legs + 5-s sprint at 130% of aerobic maximum speed.
Third set of drills 6 x horizontal jumps + 5-s sprint at 130% of aerobic maximum speed.
Fourth set of drills 3 right-leg and 3left-leg hops +5-s sprint at 130% of aerobic maximum speed.
Each drills set was performed 2 times in a row.
Afterwards, 10 seconds of rest were allowed.
Thereafter, this sequence of effort-rest was repeated 8 times.
After then, a 3-5 min recovery period was allowed before commencing the next drills set;
|
|
Experimental: PLYOMETRICS JUMP TRAINING WITHOUT HIIT
Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)
|
Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
speed
Time Frame: 0 week, 6 week, 12 week
|
speed of athlete measure by 50-m linear sprint
|
0 week, 6 week, 12 week
|
|
calf girth
Time Frame: 0 week, 6 week, 12 week
|
it is measured by Gulick tape
|
0 week, 6 week, 12 week
|
|
power
Time Frame: 0 week, 6 week, 12 week
|
it is measured by vertical jump
|
0 week, 6 week, 12 week
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Atif Javed, PP-DPT, Riphah International University
Publications and helpful links
General Publications
- Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res. 2009 Jan;23(1):332-5. doi: 10.1519/JSC.0b013e318183a01a.
- Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med. 2007 Jun;41(6):349-55; discussion 355. doi: 10.1136/bjsm.2007.035113. Epub 2007 Mar 8.
- Bobbert MF. Drop jumping as a training method for jumping ability. Sports Med. 1990 Jan;9(1):7-22. doi: 10.2165/00007256-199009010-00002.
- Chen L, Zhang Z, Huang Z, Yang Q, Gao C, Ji H, Sun J, Li D. Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. Int J Environ Res Public Health. 2023 Jan 19;20(3):1849. doi: 10.3390/ijerph20031849.
- Kons RL, Orssatto LBR, Ache-Dias J, De Pauw K, Meeusen R, Trajano GS, Dal Pupo J, Detanico D. Effects of Plyometric Training on Physical Performance: An Umbrella Review. Sports Med Open. 2023 Jan 10;9(1):4. doi: 10.1186/s40798-022-00550-8.
- Silva AF, Clemente FM, Lima R, Nikolaidis PT, Rosemann T, Knechtle B. The Effect of Plyometric Training in Volleyball Players: A Systematic Review. Int J Environ Res Public Health. 2019 Aug 17;16(16):2960. doi: 10.3390/ijerph16162960.
- Ahmadi M, Nobari H, Ramirez-Campillo R, Perez-Gomez J, Ribeiro ALA, Martinez-Rodriguez A. Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players. Int J Environ Res Public Health. 2021 Dec 11;18(24):13093. doi: 10.3390/ijerph182413093.
- Hoffmann JJ Jr, Reed JP, Leiting K, Chiang CY, Stone MH. Repeated sprints, high-intensity interval training, small-sided games: theory and application to field sports. Int J Sports Physiol Perform. 2014 Mar;9(2):352-7. doi: 10.1123/ijspp.2013-0189. Epub 2013 May 22.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Estimated)
Primary Completion
Study Completion (Estimated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Other Study ID Numbers
Other Study ID Numbers
- REC/RCR &AHS/23/0475
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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