- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT03124563
Planning the Next Steps: Using an Implementation Intention Approach to Increase Daily Walking
July 19, 2018 updated by: Brandeis University
The study goal is to design an intervention utilizing implementation intentions to help participants prospectively plan and visualize ways to increase activity for the next day among working adults who do not currently exercise or use an activity monitor.
Investigators will assess the level of and changes in physical activity, and how this relates to various individual factors that are related to exercise and health, including self-efficacy, control beliefs, and cognition.
Study Overview
Status
Completed
Conditions
Intervention / Treatment
Detailed Description
The 5-week study consists of a 1-week baseline, where participants are asked to wear a Fitbit to document the number of steps taken that day to establish an objective measurement of steps before the intervention began.
In the intervention condition, after the baseline week, during weeks 2 to 5, this condition is prompted with an email each evening for four weeks to review their schedules for the following day and identify time slots where they could add activity.
They are given instructions for providing a detailed calendar of appointments and open slots for the next day using a simple daily planner.
The planning implementation intention manipulation involves recording specific information about when, where, and how they will add steps to their day.
They are provided with maps near their home and work with specific information about distances, estimated time to walk between different points, and number of steps for specific routes to help them in planning for specific routes.The control condition is matched for how much contact they have with the research staff (called and emailed the same amount of times) and also wear the Fitbit daily.
The only difference from the intervention group is that they do not get the daily planning instructions or maps for the implementation intention strategy treatment.
All activity data from the Fitbit was deidentified and aggregated with an online platform called Fitabase.
Study Type
Interventional
Enrollment (Actual)
63
Phase
- Not Applicable
Participation Criteria
Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.
Eligibility Criteria
Ages Eligible for Study
35 years and older (Adult, Older Adult)
Accepts Healthy Volunteers
No
Genders Eligible for Study
All
Description
Inclusion Criteria:
- Currently working full time
- Not engaged in regular exercise
- 35 years of age or older
Exclusion Criteria:
- Not healthy enough to engage in a walking intervention
Study Plan
This section provides details of the study plan, including how the study is designed and what the study is measuring.
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Control group
Participants will wear a Fitbit Zip to record their daily activity data, which will be deidentified and aggregated with an online platform called Fitabase.
Participants in the control group will be matched with the intervention group for how much contact they have with the researcher.
|
Participants will wear a Fitbit Zip for 5 weeks to record their daily activity data.
The first week of the study will provide a baseline measurement of activity.
After this week, participants in this condition will begin receiving daily emails asking them to report their step count in a questionnaire.
Participants in the control group will be matched with the intervention group for how much contact they have with the researcher.
|
Experimental: Implementation Intention Condition
Participants will wear a Fitbit Zip to record their daily activity data, which will be deidentified and aggregated with an online platform called Fitabase.
Participants in this arm will receive all components of the intervention: scheduling, maps, and activity goals.
|
Participants will wear a Fitbit Zip for 5 weeks to record their daily activity data.
The first week of the study will provide a baseline measurement of activity.
After this week, participants will be asked to increase their steps incrementally by 2,000 steps each week for the subsequent four weeks.
To help achieve their step goals, they will receive maps of different routes near their home and/or work of varying distances and step counts.
They will be asked to review their schedule for the next day and identify times when they could add steps into their schedules, and to record their daily step data in the daily questionnaire.
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Steps
Time Frame: Week 1 & Week 5
|
Weekly average of daily step counts with Fitbit (averaged across 7 days at Week 1 and averaged across 7 days at Week 5).
|
Week 1 & Week 5
|
Activity Intensity
Time Frame: Week 1 & Week 5
|
Weekly average of daily time spent in moderate to vigorous intensity activity (averaged across 7 days at Week 1 and averaged across 7 days at Week 5).
|
Week 1 & Week 5
|
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Cognitive Composite Score
Time Frame: Baseline (Pre-Test) and Week 5 (Post-Test )
|
Z-score composite on the Brief Test of Adult Cognition by Telephone (BTACT).
Individual tests scores were first standardized to z-scores.
The z-score composite was calculated by averaging the z-scores of the 5 tests: word list immediate, word list delayed, backwards counting, digits backwards, and category fluency.
Post-test z-scores were standardized based on the mean and s.d. of the pretest scores.
A higher z-score is indicative of better cognitive functioning.
|
Baseline (Pre-Test) and Week 5 (Post-Test )
|
Exercise Control Beliefs
Time Frame: Baseline (Pre-Test) and Week 5 (Post-Test )
|
Degree of perceived control over Exercise.
Range from 1 (Strongly agree) to 5 (strongly agree).
Reverse coded so that a higher number indicates more perceived control over exercise.
|
Baseline (Pre-Test) and Week 5 (Post-Test )
|
Exercise Self-efficacy
Time Frame: Baseline (Pre-Test) and Week 5 (Post-Test )
|
Amount of confidence in ability to exercise.
|
Baseline (Pre-Test) and Week 5 (Post-Test )
|
Exercise Self-efficacy Beliefs - Time Composite
Time Frame: Baseline (Pre-Test) and Week 5 (Post-Test )
|
Amount of confidence in ability to exercise when facing time constraints.
Range from 1 (Very Sure) to 4 (Not sure at all).
Reverse coded so that a higher number indicates more self-efficacy.
3 items, summed to form time-relevant composite scale.
|
Baseline (Pre-Test) and Week 5 (Post-Test )
|
Collaborators and Investigators
This is where you will find people and organizations involved with this study.
Sponsor
Investigators
- Principal Investigator: Margie Lachman, Ph.D., Brandeis University
Publications and helpful links
The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.
General Publications
- Robinson SA, Lachman ME. Perceived Control and Aging: A Mini-Review and Directions for Future Research. Gerontology. 2017;63(5):435-442. doi: 10.1159/000468540. Epub 2017 Apr 8.
- Robinson, S. A. & Lachman, M. E. (2016). Perceived Control and Behavior Change: A Personalized Approach. In F. Infurna & J. Reich (Eds.), Perceived Control: Theory, Research, and Practice in the First 50 Years (pp. 201-227). New York, New York: Oxford University Press.
Study record dates
These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.
Study Major Dates
Study Start (Actual)
June 1, 2015
Primary Completion (Actual)
October 1, 2016
Study Completion (Actual)
October 1, 2016
Study Registration Dates
First Submitted
April 13, 2017
First Submitted That Met QC Criteria
April 19, 2017
First Posted (Actual)
April 24, 2017
Study Record Updates
Last Update Posted (Actual)
January 14, 2019
Last Update Submitted That Met QC Criteria
July 19, 2018
Last Verified
July 1, 2018
More Information
Terms related to this study
Keywords
Other Study ID Numbers
- WalkingIntentions #15147
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
No
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
No
Studies a U.S. FDA-regulated device product
No
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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