The Effects of Yoga on Body Image in College Women

Can Yoga Reduce Body Image Concerns in Females, Thereby Reducing Risk of Obesity and Eating Disorders?

The purpose of this study is to assess the effects of a regular yoga practice on body image in college women.

Study Overview

• Status: Completed
• Conditions: Obesity; Body Image; Yoga; Eating Disorder
• Intervention / Treatment: Behavioral: Yoga

Detailed Description

A randomized controlled design will be used to study the effects of a regular yoga practice on body image in young adult women. Fifty female freshman, sophomores, and juniors between the ages of 18 and 26 years will be recruited from the University of Delaware student population, specifically targeting those new to yoga. Age, academic standing, availability and prior yoga experience will be evaluated.

Consented individuals will be randomized to one of two conditions: (1) yoga (offered 3 times per week) for 10 weeks; or (2) a control group. Baseline assessments, midpoint assessments, and end-of-study assessments will be conducted on all participants. Participants will be compensated for their attendance at assessment visits.

• Study Type: Interventional
• Enrollment (Actual): 53
• Phase: Not Applicable

Contacts and Locations

Study Locations

• United States
  • Delaware
    • Newark, Delaware, United States, 19711
      • University of Delaware

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: 18 years to 26 years (Adult)
• Accepts Healthy Volunteers: No
• Genders Eligible for Study: Female

Description

Inclusion Criteria:

• Freshman, sophomore, or junior at the University of Delaware
• Available Spring 2017 on Mondays, Wednesdays, and Fridays from 1:25-2:15pm
• Physically able to participate in yoga

Exclusion Criteria:

• Females who are seniors at the University of Delaware (This is because participants in the control condition will be given a pass to participate in group fitness at the end of the study, and would not be able to use this incentive if they are seniors)

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Prevention
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: None (Open Label)

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
Experimental: Yoga Group; Participants are required to attend three assessment visits. During these assessments, participants will complete a questionnaire that will ask about their eating patterns, body image, sleep habits, and loneliness and have their height and weight measured. Participants are also required to attend 50-minute yoga classes on Mondays, Wednesdays, and Fridays from 1:25-2:15pm for 10 weeks. The overall time commitment for Yoga Group participants is 3 hours of assessments and 50-minute yoga classes 3X week for 10 weeks.	Behavioral: Yoga; The yoga classes will be adapted to all levels of experience, mobility, and body size. Specific breathing techniques and body positive language will be incorporated into a body-positive yoga training done by Ms. Lisa Diers, RDN, E-RYT, YACEP. Less focus will be placed on precision of the poses, instead focus will be on body feelings, except where physically dangerous. Thus, the overall focus will be on listening to one's own body. List of messages will be carefully designed to be related to eating and weight, but to not be directly discussed. Ms. Diers will travel to Delaware to lead the intervention training for yoga instructors prior to the study taking place.
No Intervention: Control Group; Participants will be required to attend three assessment visits. During these assessments, participants will complete a questionnaire that will ask about their eating patterns, health habits, body image, sleep habits and loneliness and have their height and weight measured. The overall time commitment for Control Group participants is 3 hours of assessments total.

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Body Image	assessed using Body Image Quality of Life Inventory	10 weeks
body image	assessed using Mind Body Self Relations Questionnaire	10 weeks

Secondary Outcome Measures

Outcome Measure	Measure Description	Time Frame
change in Body Mass Index	weight and height will be combined to report BMI in kg/m^2	10 weeks
disordered eating attitudes/behaviors	assessed using the Eating Attitudes Test-26	10 weeks
disordered eating attitudes/behaviors	assessed using the Binge Eating Scale	10 weeks

Collaborators and Investigators

• Sponsor: University of Delaware
• Collaborators: University of Minnesota; Neuropsychiatric Research Institute; The Emily Program

Study record dates

Study Major Dates

• Study Start (Actual): February 6, 2017
• Primary Completion (Actual): August 30, 2017
• Study Completion (Actual): June 1, 2019

Study Registration Dates

• First Submitted: May 1, 2017
• First Submitted That Met QC Criteria: August 23, 2017
• First Posted (Actual): August 25, 2017

Study Record Updates

• Last Update Posted (Actual): April 27, 2021
• Last Update Submitted That Met QC Criteria: April 26, 2021
• Last Verified: April 1, 2021

More Information

Terms related to this study

• Additional Relevant MeSH Terms: Mental Disorders; Overnutrition; Nutrition Disorders; Overweight; Body Weight; Obesity; Feeding and Eating Disorders
• Other Study ID Numbers: REF AWARD# 0001271422

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No