- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT04051788
6 Weeks Step Aerobics Training Among Females With Sedentary Life Style.
Effects of 6 Weeks of Step Aerobics Training on Pulmonary Functions Among Females With Sedentary Life Style.
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
A sedentary lifestyle is defined as an individual living with very little or no physical activity. In daily routine the person spending most of his or her time in watching television, playing games on mobile ,using internet, reading books , often sitting or lying down while doing these activities. It can lead to many health problems and potentially very harmful.
Aerobic exercise is defined as physical exertion that depends upon energy generating process. Aerobic defined as something relating to and involving which required free oxygen. During aerobic exercise maximum use of oxygen can meet the energy demand of the body.
Activities with light to moderate intensities that adequately meet the demands of aerobic metabolism, this can be performed for long period of times.There is a term use aerobic exercise that is "solely" aerobic which is defined as low intensity is required to consumed all carbohydrates in the body and termed them into energy. According to this ,some common examples of aerobic exercise that are walking , swimming , jogging, running and cycling.
Aerobic has great impact on decrease the severity of depression and anxiety . Another study on people who are suffered from depression , asked them to walk for 30 minutes on treadmill and reassess them after 10 days. The results shows significant increase and improvement in their mood and reduction in overall depression episodes and symptoms, they feel fresh and more alive start participate in daily activities . Their negative thoughts which make them depressive also get reduced to some extent .The results shows that physical activity or exercise only for a short period of time may give you a boost in your mood and overall health status. Only a single exercise session has a great impact on the overall mental health.
Another research was conducted on target matching foot stepping to evaluate the proprioception and function of knee osteoarthritis . It includes functional score , walking velocity and overall knee performance to determine the efficacy of knee osteoarthritis. The exercise was designed to perform in sitting position as knee arthritic patients are not able to tolerate in standing position.
Study Type
Enrollment (Actual)
Phase
- Not Applicable
Contacts and Locations
Study Locations
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-
Federal
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Islamabad, Federal, Pakistan, 44000
- Riphah international university
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Participation Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Female students
- Sedentary life style (low Physical activity)
Exclusion Criteria:
- Asthmatic patients
- Any history of Malignancies.
- Students with psychiatric disorders
- Musculoskeletal disease that he was unable to perform aerobic exercises
- Neuromuscular diseases that patient was unable to maintain balance
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Health Services Research
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Step Aerobics
Step Aerobics Training (120 to 126 foot steps per min)
|
Alternating step knee-lift sequences; alternating leg up, up, down, down patterns; and step kicks, 120 to 126 foot strikes per minute, 20 to 30 minutes per session s, 3 sessions per week up to 6 weeks,The target intensity for all sessions will set at 50-70% heart rate (HR) reserve.
|
Active Comparator: Aerobic exercise (Lower limb Cycling)
Lower Limb Aerobic cycling
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Lower Limb Aerobic cycling, 20 to 30 minutes per session, 3 sessions per week up to 6 weeks, The target intensity for all sessions will set at 50-70% heart rate (HR) reserve
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What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Forced Expiratory Volume in 1 second (FEV1)
Time Frame: 6th week
|
Changes from the Baseline, the digital spirometer is used in clinical setting to analyze Forced Expiratory Volume in 1 second FEV1 in Liters
|
6th week
|
Forced vital Capacity (FVC)
Time Frame: 6th week
|
Changes From the Baseline, the digital spirometer is used in clinical setting to analyze Forced vital Capacity in Liters.
|
6th week
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Peak Expiratory Flow (PEF)
Time Frame: 6th Week
|
Changes from the Baseline, the digital spirometer is used in clinical setting to analyze peak expiratory flow PEF in Liter/second.
|
6th Week
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Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Pulse Rate
Time Frame: 6th week
|
Changes from baseline, Pulse rate was measured per minute through pulse oximeter
|
6th week
|
Oxygen Saturation (SpO2)
Time Frame: 6th week
|
Changes from baseline SPO2 was measured in percentage.
Oxygen immersion is the division of oxygen-soaked hemoglobin with respect to add up to hemoglobin in the blood.
Pulse oximeter measure it.
|
6th week
|
Collaborators and Investigators
Sponsor
Publications and helpful links
General Publications
- Wilmore JH. Aerobic exercise and endurance: improving fitness for health benefits. Phys Sportsmed. 2003 May;31(5):45-51. doi: 10.3810/psm.2003.05.367.
- Hallage T, Krause MP, Haile L, Miculis CP, Nagle EF, Reis RS, Da Silva SG. The effects of 12 weeks of step aerobics training on functional fitness of elderly women. J Strength Cond Res. 2010 Aug;24(8):2261-6. doi: 10.1519/JSC.0b013e3181ddacc6.
- Jan MH, Tang PF, Lin JJ, Tseng SC, Lin YF, Lin DH. Efficacy of a target-matching foot-stepping exercise on proprioception and function in patients with knee osteoarthritis. J Orthop Sports Phys Ther. 2008 Jan;38(1):19-25. doi: 10.2519/jospt.2008.2512.
- Khaled M B, A M, S T K, S P C, R D. Effect of traditional aerobic exercises versus sprint interval training on pulmonary function tests in young sedentary males: a randomised controlled trial. J Clin Diagn Res. 2013 Sep;7(9):1890-3. doi: 10.7860/JCDR/2013/5797.3343. Epub 2013 Sep 10.
- Moradians V, Rahimi A, Javad Moosavi SA, Sahebkar Khorasani FS, Mazaherinejad A, Mortezazade M, Raji H. Effect of Eight-Week Aerobic, Resistive, and Interval Exercise Routines on Respiratory Parameters in Non-Athlete Women. Tanaffos. 2016;15(2):96-100.
- Cheng YJ, Macera CA, Addy CL, Sy FS, Wieland D, Blair SN. Effects of physical activity on exercise tests and respiratory function. Br J Sports Med. 2003 Dec;37(6):521-8. doi: 10.1136/bjsm.37.6.521.
- Larson JL, Covey MK, Wirtz SE, Berry JK, Alex CG, Langbein WE, Edwards L. Cycle ergometer and inspiratory muscle training in chronic obstructive pulmonary disease. Am J Respir Crit Care Med. 1999 Aug;160(2):500-7. doi: 10.1164/ajrccm.160.2.9804067.
- Garrod R, Dallimore K, Cook J, Davies V, Quade K. An evaluation of the acute impact of pursed lips breathing on walking distance in nonspontaneous pursed lips breathing chronic obstructive pulmonary disease patients. Chron Respir Dis. 2005;2(2):67-72. doi: 10.1191/1479972305cd068oa.
- Spahija J, de Marchie M, Grassino A. Effects of imposed pursed-lips breathing on respiratory mechanics and dyspnea at rest and during exercise in COPD. Chest. 2005 Aug;128(2):640-50. doi: 10.1378/chest.128.2.640.
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Actual)
Study Completion (Actual)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Actual)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
- RiphahIU Syeda Rida Fatima
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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