Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years
Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years: a Randomized Controlled Trial
Descripción general del estudio
Estado
Estado
Condiciones
Condiciones
Intervención / Tratamiento
Intervención / Tratamiento
Descripción detallada
Tipo de estudio
Tipo de estudio
Inscripción (Actual)
Inscripción
Fase
Fase
- No aplica
Contactos y Ubicaciones
Ubicaciones de estudio
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Ankara, Turquía (Türkiye)
- Gazi University
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Criterios de participación
Criterio de elegibilidad
Criterio de elegibilidad
Edades elegibles para estudiar
- Niño
Acepta Voluntarios Saludables
Descripción
Inclusion Criteria:
- min 14 years
Exclusion Criteria:
- max 16 years
Plan de estudios
¿Cómo está diseñado el estudio?
Detalles de diseño
- Propósito principal: Otro
- Asignación: Aleatorizado
- Modelo Intervencionista: Asignación paralela
- Enmascaramiento: Ninguno (etiqueta abierta)
Número de brazos
Armas e Intervenciones
Grupo de participantes/brazoGrupo de participantes/brazo |
Intervención / TratamientoIntervención / Tratamiento |
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Experimental: Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training.
Outcomes were assessed at baseline and immediately after the 8-week intervention period.
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A supervised 8-week plyometric exercise programme added to routine football training.
The programme included progressive plyometric exercises designed to improve lower-limb explosive power, sprint performance, jump performance, and agility-related performance in recreational adolescent male football players.
Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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Comparador activo: Routine football training
Participants in this arm continued their routine football training during the same 8-week period and did not receive the additional plyometric training programme.
Outcomes were assessed at baseline and immediately after the 8-week period.
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Participants maintained their usual football training programme during the 8-week study period.
This training exposure was continued in both study arms and served as the active comparator condition for the control group.
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¿Qué mide el estudio?
Medidas de resultado primarias
Medidas de resultado primarias
Medida de resultado |
Medida Descripción |
Periodo de tiempo |
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Change in 30 m sprint time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Sprint performance was assessed using the 30 m sprint test.
Time was recorded in seconds using photocell timing gates.
Lower values indicate better sprint performance.
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Baseline and immediately after the 8-week intervention
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Change in vertical jump height
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Vertical jump performance was assessed using the My Jump 2 application.
Jump height was recorded in centimetres.
Higher values indicate better jump performance.
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Baseline and immediately after the 8-week intervention
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Change in 505 agility test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Change-of-direction performance was assessed using the 505 agility test.
Time was recorded in seconds.
Lower values indicate better agility performance.
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Baseline and immediately after the 8-week intervention
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Change in standing long jump distance
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Horizontal jump performance was assessed using the standing long jump test.
Jump distance was recorded in centimetres.
Higher values indicate better horizontal jump performance.
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Baseline and immediately after the 8-week intervention
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Change in quick feet test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Footwork performance was assessed using a 10 m ladder-based quick feet test.
Time was recorded in seconds.
Lower values indicate better footwork performance.
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Baseline and immediately after the 8-week intervention
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Change in zig-zag running test time
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Multidirectional running performance was assessed using the zig-zag running test.
Time was recorded in seconds.
Lower values indicate better multidirectional movement performance.
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Baseline and immediately after the 8-week intervention
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Change in body mass index
Periodo de tiempo: Baseline and immediately after the 8-week intervention
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Body mass index was calculated from measured body mass and height and reported as kg/m².
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Baseline and immediately after the 8-week intervention
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Colaboradores e Investigadores
Patrocinador
Patrocinador
Colaboradores
Colaboradores
Fechas de registro del estudio
Fechas importantes del estudio
Inicio del estudio (Actual)
Inicio del estudio
Finalización primaria (Actual)
Finalización primaria
Finalización del estudio (Actual)
Finalización del estudio
Fechas de registro del estudio
Enviado por primera vez
Enviado por primera vez
Primero enviado que cumplió con los criterios de control de calidad
Primero enviado que cumplió con los criterios de control de calidad
Publicado por primera vez (Actual)
Publicado por primera vez
Actualizaciones de registros de estudio
Última actualización publicada (Actual)
Última actualización publicada
Última actualización enviada que cumplió con los criterios de control de calidad
Última actualización enviada que cumplió con los criterios de control de calidad
Última verificación
Última verificación
Más información
Términos relacionados con este estudio
Palabras clave
Otros números de identificación del estudio
Otros números de identificación del estudio
- E-77082166-604.01-1455789
Información sobre medicamentos y dispositivos, documentos del estudio
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