Precisione delle equazioni di previsione per calcolare la forza massima
Accuratezza di una nuova equazione di previsione per calcolare un massimo di ripetizioni (1RM) in adulti giovani e anziani formati e non addestrati
Resistance exercise training (RT) is a key component of health related exercise programs. However, an accurate specification of RT load prescription is essential for effective and safe achievement of training aims. Proper specification of exercise intensity might be the most critical issue when designing RT protocols for adults. One repetition maximum tests (1RM) have been considered the "gold standard" of dynamic maximum strength evaluation. Although the argument of increased risk of injuries and adverse effects with 1RM testing in older people has been rejected by several studies , limited motivation to lift maximum loads, requirement for high test effort, time constraints, and interruption of the continuity of the training process aggravate the frequent application of 1RM tests particularly in non-athletic RT. 1RM prediction equations that use the load and number of repetitions completed to fatigue (RTF) to predict repetition maximum might be a reliable and feasible option to 1RM testing. Thus, the primary aims of this study were to evaluate the predictive accuracy of current RTF equations and to develop an equation that more accurately predicts 1RM from RTF tests.
Panoramica dello studio
Stato
Condizioni
Intervento / Trattamento
Tipo di studio
Iscrizione (Stimato)
Contatti e Sedi
Luoghi di studio
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Erlangen, Germania, 91054
- Institute of Radiology, University Hospital NErlangen
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Criteri di partecipazione
Criteri di ammissibilità
Età idonea allo studio
Accetta volontari sani
Sessi ammissibili allo studio
Metodo di campionamento
Popolazione di studio
The study population consists of resistance trained and untrained women and men 18 to 35 or 60-85 years old that are able to complete 1RM and RTF tests without endangering their health
Descrizione
Inclusion Criteria:
- 18 to 35 years old
- 60 to 85 years old
Exclusion Criteria:
- Contraindication for one repetition maximum tests
- musculoskeletal injuries that may prevent a reliable and safe assessment of the 1RM and RTF tests
Piano di studio
Come è strutturato lo studio?
Dettagli di progettazione
- Modelli osservazionali: COHORT
- Prospettive temporali: CROSS_SECTIONAL
Cosa sta misurando lo studio?
Misure di risultato primarie
Misura del risultato |
Misura Descrizione |
Lasso di tempo |
|---|---|---|
|
Maximum load, one repetition maximum, leg press
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the leg press exercise |
At baseline - no follow up tests
|
Misure di risultato secondarie
Misura del risultato |
Misura Descrizione |
Lasso di tempo |
|---|---|---|
|
Maximum load lifted at 5-8RM, leg press
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the leg press exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12RM, leg press
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT9-12, in kg) for the leg press exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, leg press
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT13-16, in kg) for the leg press exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, lat pulls
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the latissimus pull exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, lat pulls
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the latissimus pull exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, lat pulls
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the latissimus pull exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, lat pulls
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the latissimus pull exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, triceps dips
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the triceps dips exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, triceps dips
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the triceps dips exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, triceps dips
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the triceps dips exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, triceps dips
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the triceps dips exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, trunk extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the trunk extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, trunk extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the trunk extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, trunk extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the trunk extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, trunk extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the trunk extension exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, trunk flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the trunk flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, trunk flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the trunk flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, trunk flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the trunk flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, trunk flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the trunk flexion exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, leg flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the leg flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, leg flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the leg flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, leg flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the leg flexion exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, leg flexion
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the leg flexion exercise |
At baseline - no follow up tests
|
|
Maximum load, one repetition maximum, leg extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted once (1RM, in kg) for the leg extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 5-8 RM, leg extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 5-8 times (RFT5-8, in kg) for the leg extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 9-12 RM, leg extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 9-12 times (RFT9-12, in kg) for the leg extension exercise |
At baseline - no follow up tests
|
|
Maximum load lifted at 13-16 RM, leg extension
Lasso di tempo: At baseline - no follow up tests
|
Maximum load lifted 13-16 times (RFT13-16, in kg) for the leg extension exercise |
At baseline - no follow up tests
|
Collaboratori e investigatori
Studiare le date dei record
Studia le date principali
Inizio studio (Effettivo)
Completamento primario (Stimato)
Completamento dello studio (Stimato)
Date di iscrizione allo studio
Primo inviato
Primo inviato che soddisfa i criteri di controllo qualità
Primo Inserito (Effettivo)
Aggiornamenti dei record di studio
Ultimo aggiornamento pubblicato (Effettivo)
Ultimo aggiornamento inviato che soddisfa i criteri QC
Ultimo verificato
Maggiori informazioni
Termini relativi a questo studio
Parole chiave
Altri numeri di identificazione dello studio
- PREDEQ
- Physiomed ID 101 (Altro identificatore: UKER - FAU)
Informazioni su farmaci e dispositivi, documenti di studio
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