Selective Effect of Foam Rolling and Manual Massage (AUTOMASSEEG)
Effects of Self-myofascial Release and Manual Massage on Psychometric, Behavioural and Neurophysiological Indexes of Performance and Well-being: a Randomized Control Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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Villeurbanne, France, 69622
- University Claude Bernard Lyon 1
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Regular practice of foam rolling (10 min routines, 2-3 times per week over the past 6 months)
Exclusion Criteria:
- Chronic medical conditions including functional limitations that might affect proprioception and/or pain perception
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Basic Science
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Triple
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Foam rolling
The foam rolling routine consisted in unilateral exercises alternatively performed on both legs and bilateral exercises on lower and back muscles.
All participants started with the feet in a standing up position with a lacrosse ball.
Then, participants performed on the ground the foam rolling exercises with the foam roller targeting leg and back muscles.
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Self-report of perceived anxiety and physical sensations (muscle pain, relaxation and warmth)
Sit-and-reach and toe touch tests
Iterated substractions (for 2 minutes)
Alpha and beta oscillation power (4 minutes recordings)
Skin conductance during the resting state period
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Experimental: Manual massage
Participants in the manual massage group received manual massage by a professional physiotherapist who was blinded to the purpose of the experiment (20 years of registered practice).
Participants were lying in the prone position on a massage table.
To facilitate the physiotherapist's maneuvers, massage oil was used.
The manual massage protocol reproduced several features of the foam rolling intervention, i.e., order of the areas massaged, massage time per muscles and total duration of the session.
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Self-report of perceived anxiety and physical sensations (muscle pain, relaxation and warmth)
Sit-and-reach and toe touch tests
Iterated substractions (for 2 minutes)
Alpha and beta oscillation power (4 minutes recordings)
Skin conductance during the resting state period
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Active Comparator: Autogenic relaxation
Participants in the relaxation group listened to a 16 min relaxation audio tape, based on the autogenic training method.
Participants were lying on the massage table in supine position, wearing headphones.
During this desensitization-relaxation technique, they were guided to visualize bodily perceptions of heaviness and warmth in their arms, thorax and legs.
To facilitate concentration, participants were left alone in a dark room.
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Self-report of perceived anxiety and physical sensations (muscle pain, relaxation and warmth)
Sit-and-reach and toe touch tests
Iterated substractions (for 2 minutes)
Alpha and beta oscillation power (4 minutes recordings)
Skin conductance during the resting state period
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Change in range of motion measures from standardized flexibility tests
Time Frame: Pretest and an immediate posttest after the intervention
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Lower back and hamstring flexibility index from sit-and-reach and toe touch tests
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Pretest and an immediate posttest after the intervention
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Resting-state electroencephalography
Time Frame: Pretest and an immediate posttest after the intervention
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Power of alpha and beta neural oscillations
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Pretest and an immediate posttest after the intervention
|
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Changes in subjective scores (self-reports on numeric rating scales)
Time Frame: Pretest and an immediate posttest after the intervention
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Perceived anxiety and physical sensations (muscle pain, warmth and relaxation) on a numeric rating scale of 10 cm (0: "Complete absence of anxiety/muscle pain/muscle warmth/muscle relaxation"; 10: "Maximal possible levels of anxiety/muscle pain/muscle warmth/muscle relaxation")
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Pretest and an immediate posttest after the intervention
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Changes in mental calculation performances
Time Frame: Pretest and an immediate posttest after the intervention
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Iterated substractions for 2 minutes
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Pretest and an immediate posttest after the intervention
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Changes in physiological arousal
Time Frame: Pretest and an immediate posttest after the intervention
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Skin conductance during resting state periods
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Pretest and an immediate posttest after the intervention
|
Collaborators and Investigators
Sponsor
Sponsor
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- LIBMNEURO - AUTOMASSEEG
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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