Blood Flow Restriction and Recovery in Soccer Players
Effects of Blood Flow Restriction on Post-competition Recovery on Semi-professional and Youth Soccer Players
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
W-UP:
The warm-up will consist of 5 minutes running slow, 5 minutes mobility, and 5 minutes of running exercises. In addition, the warm-up will contain a familiarization with the jump test.
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Balearic Islands
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Palma De Mallorca, Balearic Islands, Spain, 07122
- Christian
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- 50 Minutes or more playing during the last match.
Exclusion Criteria:
- No injuries players.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Crossover Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Blood flow restriction recovery (Experimental I)
Active recovery program with blood flow restriction using a periodization methodology in soccer.
(Post-match +1 training).
|
Soccer players included in experimental group I will carry out this program for 1 week setting the blood pressure to ~ 60% of limb occlusion pressure (LOP).
After a month they will carry out the program without restriction of blood flow.
Which will consist of a warm-up part with continuous running (5 min), 6 sprints from box to box of the field at 60-70% of a maximum repetition, and an activation part in the form of rounds with the ball.
|
|
Experimental: Non-Blood flow restriction recovery (Experimental II)
Active recovery program without blood flow restriction using a periodization methodology in soccer.
(Post-match +1 training).
|
Soccer players included in experimental group II will carry out this program for 1 week.
After a month they will carry out the program with blood flow restriction.
Which will consist of a warm-up part with continuous running (5 min), 6 sprints from box to box of the field at 60-70% of a maximum repetition, and an activation part in the form of rounds with the ball.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Change from Baseline in Countermovement Jump (CMJ)
Time Frame: Change from Baseline in countermovement Jump (CMJ Test) at 0 hours, 24 hours, 72 hours and 4 weeks
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CMJ Test measured by Force Platform (Vald Performance, Brisbane, QLD)
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Change from Baseline in countermovement Jump (CMJ Test) at 0 hours, 24 hours, 72 hours and 4 weeks
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Change from Baseline in Rating of Perceived Exertion (RPE)
Time Frame: Change from Baseline in RPE at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Rating of Perceived Exertion (RPE) measured by Borg scale (0=Rest; 1=Really easy; 2=easy; 3=moderate; 4=sort of hard; 5=hard; 6=hard; 7=Really hard; 8= Really hard; 9= Really, really, hard; 10= Maximal)
|
Change from Baseline in RPE at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
|
Change from Baseline in Fatigue
Time Frame: Change from Baseline in Fatigue at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Fatigue measured by a Wellness Questionary (1= Always tired; 2=More tired than normal; 3=Normal; 4= Fresh; 5= Very fresh)
|
Change from Baseline in Fatigue at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
|
Change from Baseline in Muscle Soreness
Time Frame: Change from Baseline in Muscle Soreness at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Muscle Soreness measured by a Wellness Questionary (1=Very sore; 2= Increase in soreness/ tightness; 3=Normal; 4=Feeling good; 5=Feeling great)
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Change from Baseline in Muscle Soreness at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
|
Change from Baseline in Sleep Quality
Time Frame: Change from Baseline in Sleep Quality at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Sleep Quality measured by a Wellness Questionary (1=Insomnia; 2=Restless sleep; 3=Difficulty falling asleep; 4=good; 5=Very restful)
|
Change from Baseline in Sleep Quality at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
|
Change from Baseline in Stress
Time Frame: Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Stress measured by a Wellness Questionary (1=Highly stressed; 2=Feeling stressed; 3=Normal; 4=Relaxed; 5=Very relaxed)
|
Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
|
Change from Baseline in Mood
Time Frame: Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Mood measured by a Wellness Questionary (1=Highly annoyed / irritable / down; 2=Snappy with team-mates, family and friends; 3=Less interested in others / activities; 4=Generally good mood; 5=Very positive mood)
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Change from Baseline in Stress at 0 hours, 24 hours, 48 hours, 72 hours and 4 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Christian Castilla López, University of Balearic Islands
- Study Director: Natalia Romero Franco, PhD, University of Balearic Islands
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- 221CER21
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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