The Effect of Laughter Yoga on the Anxiety and Stress Levels of Women in the Postpartum Period
The Effect of Laughter Yoga on the Anxiety and Stress Levels of Women in the Postpartum Period: A Randomized Controlled Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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-
Yakutiye
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Erzurum, Yakutiye, Turkey, 25240
- Ataturk University
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- be between the ages of 19-45
- Giving birth by vaginal / Caesarean section
- 1 month after birth
- Having a healthy baby
- Not experiencing any complications during birth and postpartum
- At least primary school graduate
- Not having a diagnosed psychiatric disease
Exclusion Criteria:
- Having a medical condition (hypertension, wound complication, etc.)
- Not regularly attending laughter yoga sessions (for the experimental group)
- Applying another alternative method to reduce anxiety and stress in the postpartum period
Study Plan
How is the study designed?
Design Details
- Primary Purpose: SUPPORTIVE_CARE
- Allocation: RANDOMIZED
- Interventional Model: PARALLEL
- Masking: DOUBLE
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
EXPERIMENTAL: Experimental: Laughter yoga session parts-1
Deep breathing exercises (5 minutes)
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Section 1: Deep breathing exercises: A deep breath is taken as far as possible by raising the arms up to the sky.
Breathing is held for 4-5 seconds after deep inspiration.
Breathing is performed rhythmically and slowly, while the arms are placed in a normal position.
After deep inspiration, one can exhale either by forming the lips in the whistling position or by laughing.
In each deep breathing exercise technique, the expiration time of the exhalation process should be longer than the inspiration time.
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EXPERIMENTAL: Experimental: Laughter yoga session parts-2
Warm-up exercises (10 minutes)
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Section 2: Warm-up exercises (10 minutes): Hands are clapped by holding parallel to each other.
The fingertips and the palms touch each other, stimulating the acupuncture points on both hands, and the individual's energy level rises.
In order to further raise the energy level and synchronize the movements of the group, a rhythm is added in the form of 1-2, 1-2-3.
After several rhythmic hand-clapping movements, one more movement is added.
Hands are clapped by swinging left and right.
Then, an audible rhythm in the form of ho, ho, ha-ha-ha is also added to the hand-clapping movement.
People in the group look at each other, and smile.
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EXPERIMENTAL: Experimental: Laughter yoga session parts-3
Childish games (10 minutes)
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Section 3: Childish games (10 minutes): Childish games are used that will help to laugh for no reason, just like a child.
Imagining these games and plays, the arms are raised upwards in the form of a "Y" with palms facing the sky, motivating the group by saying "very good (clap), very good (clap), yes".
The leader of laughter yoga speaks out "very good (clap), very good (clap), hey (arms to the right and left)" to keep the group's energy high and generate enthusiasm in the deep breathing exercises and laughter exercises sections.
According to the energy and desire of the group, this section is completed after about 10 minutes.
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EXPERIMENTAL: Experimental: Laughter yoga session parts-4
Laughter exercises (15 minutes)
|
Section 4: Laughter exercises (15 minutes): This section contains a variety of laughter exercises that will laugh, such as greetings, laughter cream, exploding balloon laughter, preparing and drinking strawberry milk, bonuses, hot soup, lion, aloha, bird, appreciation, elevator, and cream pie.
A laugh is raised by doing only laughter exercises for no reason at all.
At the end of this section, relaxation is achieved for about three minutes using deep breathing exercises.
The group is given verbal guidance "Put your hand on your heart, feel your heartbeat, let's exhale with a smile, make a wish or pray, smile as if we had achieved our wish," and the laughter yoga session is terminated.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Questionnaire Form
Time Frame: up to 2 weeks
|
Prepared by the researcher; There are introductory information such as age, education level, family type and 24 questions about the postpartum period.
This form determines the introductory characteristics of the participants.
therefore no points are taken.
|
up to 2 weeks
|
|
Postpartum Specific Anxiety Scale
Time Frame: up to 2 weeks
|
This scale was developed by Fallon et al. to evaluate postpartum anxiety symptoms.
The Turkish adaptation of the scale was made by Duran in 2019.
Since it was determined that some items could be in different groups in the adaptation to Turkish, it was decided to be one-dimensional and some items not to be in the Turkish version.
The Turkish form of the scale was evaluated as one-dimensional and 47 items.
It can be said that those who score 73 and below on the scale have low postpartum anxiety levels, those who score between 74 and 100 have a medium level, and those who score 101 and above have a high level of anxiety.
|
up to 2 weeks
|
|
Perceived Stress Scale
Time Frame: up to 2 weeks
|
It was developed by Cohen, Kamarck & Mermelste in 1983 to measure the perceived stress of a person in any situation, and was adapted into Turkish by Eskin et al.
It contains 14 items in total.
Participants evaluated the items on a 5-point Likert-type scale ranging from "Never (0)" to "Very often (4)".
7 items containing positive statements are scored in reverse.
Scoring ranges from 0 to 56, while a high score indicates that the person is highly stressed.
|
up to 2 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Postpartum Specific Anxiety Scale
Time Frame: up to 3 weeks
|
This scale was developed by Fallon et al. to evaluate postpartum anxiety symptoms.
The Turkish adaptation of the scale was made by Duran in 2019.
Since it was determined that some items could be in different groups in the adaptation to Turkish, it was decided to be one-dimensional and some items not to be in the Turkish version.
The Turkish form of the scale was evaluated as one-dimensional and 47 items.
It can be said that those who score 73 and below on the scale have low postpartum anxiety levels, those who score between 74 and 100 have a medium level, and those who score 101 and above have a high level of anxiety.
|
up to 3 weeks
|
|
Perceived Stress Scale
Time Frame: up to 3 weeks
|
It was developed by Cohen, Kamarck & Mermelste in 1983 to measure the perceived stress of a person in any situation, and was adapted into Turkish by Eskin et.
It contains 14 items in total.
Self-efficacy and perception of stress It consists of two sub-dimensions.
Participants evaluated the items on a 5-point Likert-type scale ranging from "Never (0)" to "Very often (4)".
7 items containing positive statements are scored in reverse.
Scoring ranges from 0 to 56, while a high score indicates that the person is highly stressed.
|
up to 3 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Study record dates
Study Major Dates
Study Start (ACTUAL)
Study Start
Primary Completion (ACTUAL)
Primary Completion
Study Completion (ACTUAL)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (ACTUAL)
First Posted
Study Record Updates
Last Update Posted (ACTUAL)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- aslı25
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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