Improving Wellbeing of SHP Personnel at UAB (SHPwell)
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Keith McGregor, PhD
- Phone Number: 2059346942
- Email: kmmcgreg@uab.edu
Study Contact Backup
- Name: Pariya Yaghoubi Jami, PhD
- Phone Number: (205) 996-1422
- Email: pyaghoub@uab.edu
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion criteria:
- Healthy students/faculty/staff who at UAB, School of Health Professionals
- Willingness to complete all study interventional components
Exclusion criteria:
- Inability to understand standard English
- Previous participation in a SKY intervention
- Pregnant persons
- Diagnosis of bipolar disorder or schizophrenia
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: N/A
- Interventional Model: Single Group Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Sky Meditation and Mindfulness Intervention
In person meditation classes will be 3 hours long on each of three consecutive days, and participants must be willing to attend all three sessions.
An additional 7 online sessions will be delivered to participants in successive days after the initial in-person intervention.
Participants will be asked to engage in daily 10 to 25 minute home resilience practice sessions performed five days per week.
To support participants stabilization of the practices, optional daily guided practice will be offered online at a determined convenient time for all participants to allow full participation.
The breathing techniques will be taught by certified instructors.
|
The intervention is a 3-day in-person meditation and mindfulness workshop using the SKY meditation approach.
It utilizes a unique set of standardized breathing techniques to rapidly reduce neuro-endocrine stress responses and the autonomic imbalance due to sympathetic overdrive, thus restoring autonomic homeostasis.
These are interwoven with coping and stressor appraisal strategies, and simple stretching exercises.
Classes will be 3 hours long on each of three consecutive days, and participants must be willing to attend all three sessions with an additional 7 consecutive days of online sessions immediately thereafter.
In addition, participants will be asked to engage in daily 10 to 25 minute home resilience practice sessions performed five days per week.
They will complete a follow-up session once per week in the subsequent 8 weeks.
Other Names:
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
PERCEIVED STRESS SCALE
Time Frame: Pre/post-intervention with 8 week followup
|
The Perceived Stress Scale(PSS) is the most widely used psychological instrument for measuring the perception of stress.
It is a measure of the degree to which situations in one's life are appraised as stressful.
Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives.
|
Pre/post-intervention with 8 week followup
|
|
Brief-COPE
Time Frame: Pre/post-intervention with 8 week followup
|
The Brief-COPE is a 28 item self-report questionnaire designed to measure effective and ineffective ways to cope with a stressful life event.
|
Pre/post-intervention with 8 week followup
|
|
Pittsburgh Sleep Quality Assessment
Time Frame: Pre/post-intervention with 8 week followup
|
The Pittsburgh Sleep Quality Index (PSQI) is an effective instrument used to measure the quality and patterns of sleep in adults.
It differentiates "poor" from "good" sleep quality by measuring seven areas (components): subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medications, and daytime dysfunction over the last month.
|
Pre/post-intervention with 8 week followup
|
|
Mini-Mood and Anxiety Symptom Questionnaire
Time Frame: Pre/post-intervention with 8 week followup
|
The Mood and Anxiety Symptom Questionnaire (MASQ) is an instrument containing a range of symptoms relevant to depression and anxiety.
|
Pre/post-intervention with 8 week followup
|
|
The Social Connectedness Scale - Revised
Time Frame: Pre/post-intervention with 8 week followup
|
This scale assesses the degree to which persons feel connected to others in their social environment.
|
Pre/post-intervention with 8 week followup
|
|
SF-12v2
Time Frame: Pre/post-intervention with 8 week followup
|
The SF-12v2 is a health-related quality-of-life questionnaire consisting of twelve questions that measure eight health domains to assess physical and mental health.
|
Pre/post-intervention with 8 week followup
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Open Ended Questions
Time Frame: Weekly after 8 weeks
|
Qualitative questions of well-being
|
Weekly after 8 weeks
|
|
Focus Groups
Time Frame: After participation in sessions at 12 weeks
|
Group discussion with transcript
|
After participation in sessions at 12 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
General Publications
- Sharma A, Barrett MS, Cucchiara AJ, Gooneratne NS, Thase ME. A Breathing-Based Meditation Intervention for Patients With Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study. J Clin Psychiatry. 2017 Jan;78(1):e59-e63. doi: 10.4088/JCP.16m10819.
- Lai KSP, Watt C, Ionson E, Baruss I, Forchuk C, Sukhera J, Burhan AM, Vasudev A. Breath Regulation and yogic Exercise An online Therapy for calm and Happiness (BREATH) for frontline hospital and long-term care home staff managing the COVID-19 pandemic: A structured summary of a study protocol for a feasibility study for a randomised controlled trial. Trials. 2020 Jul 14;21(1):648. doi: 10.1186/s13063-020-04583-w.
- Seppala EM, Bradley C, Moeller J, Harouni L, Nandamudi D, Brackett MA. Promoting Mental Health and Psychological Thriving in University Students: A Randomized Controlled Trial of Three Well-Being Interventions. Front Psychiatry. 2020 Jul 15;11:590. doi: 10.3389/fpsyt.2020.00590. eCollection 2020.
Study record dates
Study Major Dates
Study Start (Anticipated)
Study Start
Primary Completion (Anticipated)
Primary Completion
Study Completion (Anticipated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- IRB-300008660
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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