Dileucine and Resistance Training Adaptations (DTS)
A Pilot Study to Examine Changes in Resistance Training Adaptations After Leucine and Dileucine Ingestion
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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-
Missouri
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Saint Charles, Missouri, United States, 63301
- Exercise and Performance Nutrition Laboratory
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Male
- Between the ages of 18-39 years of age
- Currently participating in resistance training exercise
Exclusion Criteria:
- Female
- Participants who are determined to not be weight stable defined as week 0 and week 2 body mass levels deviating by 3% or more.
- Any individual who is currently being treated for or diagnosed with a cardiac, respiratory, circulatory, musculoskeletal, metabolic, immune, autoimmune, psychiatric, hematological, neurological or endocrinological disorder or disease.
- Body mass index > 25 kg/m2. Individuals with a body mass index greater than 25 kg/m2, but a body fat percentage less than 25% fat will be accepted into the study
- Individuals who present with any previous injury or illness that would prevent them from appropriately completing all exercise lifts.
- Participants who are not able to fit onto the DEXA table will not be able to participate in the research due to size restrictions of the equipment. This typically includes individuals exceeding 400 pounds or those greater than 6'4".
- Those individuals with less than 12 months of structured resistance training experience will be excluded from the study.
- Individuals whose maximal relative upper body strength is below 1.0 will be excluded.
- Individuals whose maximal relative lower body strength is below 1.5 will be excluded.
- All participants who DO NOT abstain from taking any additional forms of nutritional supplementation deemed to be ergogenic or that will impact resistance training adaptations (pre-workouts, creatine, beta-alanine, etc.) for four weeks prior to beginning this study and for the entire duration of the study.
- Individuals who are currently using or have used within the past 12 months anabolic-androgenic steroids.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Other
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Double
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Placebo Comparator: Placebo
Participants will supplement daily for 10 weeks with 2 grams rice flower placebo in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
Participants will supplement daily for 10 weeks with 2 grams rice flower placebo in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
|
Active Comparator: Leucine
Participants will supplement daily for 10 weeks with 2 grams rice leucine in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
Participants will supplement daily for 10 weeks with 2 grams leucine in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
|
Experimental: Dileucine
Participants will supplement daily for 10 weeks with 2 grams dileucine (RAMPS, Ingenious Ingredients, TX, USA) in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
Participants will supplement daily for 10 weeks with 2 grams dileucine (RAMPS, Ingenious Ingredients, TX, USA) in capsule form.
On training days, participants will consume their assigned supplement within 60 minutes of completing their workout.
On non-training days, participants will consume their assigned supplement with their first meal of the day.
All doses will be consumed with 8-12 ounces of water.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Fat-Free Mass
Time Frame: 10 weeks
|
Fat-free mass will be determined via Dual-Energy X-Ray Absorptiometry
|
10 weeks
|
|
Leg Press 1RM
Time Frame: 10 weeks
|
Leg Press 1RM will be measured using the leg press (lower-body) exercise.
|
10 weeks
|
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Bench Press 1RM
Time Frame: 10 weeks
|
Bench Press 1RM will be measured using the bench press (upper-body) exercise.
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10 weeks
|
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Maximal Isometric Mid-Thigh Pull Force Production
Time Frame: 10 weeks
|
Maximal Isometric Mid-Thigh Pull Force Production will be measured using an isometric mid-thigh pull test
|
10 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Fat Mass
Time Frame: 10 weeks
|
Fat mass will be determined via Dual-Energy X-Ray Absorptiometry
|
10 weeks
|
|
Lean mass
Time Frame: 10 weeks
|
Lean mass will be determined via Dual-Energy X-Ray Absorptiometry
|
10 weeks
|
|
% Body Fat
Time Frame: 10 weeks
|
% Body Fat will be determined via Dual-Energy X-Ray Absorptiometry
|
10 weeks
|
|
Total body water
Time Frame: 10 weeks
|
Total Body Water will be determined via bioelectrical impedance analysis
|
10 weeks
|
|
Extracellular Body Water
Time Frame: 10 weeks
|
Extracellular Body Water will be determined via bioelectrical impedance analysis
|
10 weeks
|
|
Intracellular Body Water
Time Frame: 10 weeks
|
Intracellular Body Water will be determined via bioelectrical impedance analysis
|
10 weeks
|
|
Skeletal muscle cross-sectional area
Time Frame: 10 weeks
|
Skeletal muscle cross-sectional area will be measured using ultrasound measurements of the participants thigh muscles.
|
10 weeks
|
|
Bench Press Repetitions to Fatigue
Time Frame: 10 weeks
|
Bench Press repetitions to fatigue will be measured using the bench press (upper-body) exercises on four separate occasions (visits 2, 3, 4, and 5).
To complete this assessment, study participants will use a load that corresponds to 80% of their Visit 2 1RM for bench press exercise and will be instructed to complete as many repetitions as they can until failure for one set of each exercise.
Failure will be defined as resting for more than two seconds throughout any point on the exercise set or technique failure.
|
10 weeks
|
|
Leg Press Repetitions to Fatigue
Time Frame: 10 weeks
|
Leg Press repetitions to fatigue will be measured using the leg press (lower-body) exercises on four separate occasions (visits 2, 3, 4, and 5).
To complete this assessment, study participants will use a load that corresponds to 80% of their Visit 2 1RM for leg press exercise and will be instructed to complete as many repetitions as they can until failure for one set of each exercise.
Failure will be defined as resting for more than two seconds throughout any point on the exercise set or technique failure.
|
10 weeks
|
|
Peak Anaerobic Power
Time Frame: 10 weeks
|
Peak Anaerobic Power will be measured using a Wingate Anaerobic Test lasting 30-seconds at a load set to 7.5% of week 0 body mass
|
10 weeks
|
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Mean Anaerobic Power
Time Frame: 10 weeks
|
Mean Anaerobic Power will be measured using a Wingate Anaerobic Test lasting 30-seconds at a load set to 7.5% of week 0 body mass
|
10 weeks
|
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Rate of Fatigue
Time Frame: 10 weeks
|
Rate of Fatigue will be measured using a Wingate Anaerobic Test lasting 30-seconds at a load set to 7.5% of week 0 body mass
|
10 weeks
|
|
Maximal Concentric Rate of Force Development
Time Frame: 10 weeks
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Maximal concentric rate of force development will be measured using a countermovement jump performed on a force plate
|
10 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Investigators
Investigators
- Principal Investigator: Chad M Kerksick, PhD, Lindenwood University
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- IRB-41-64
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
IPD Plan Description
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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