Effect of 8 Week Plyometric Training on Injury Prevention in Domestic Cricket Players

The study aims to find the effectiveness of plyometric training on injury prevention of domestic cricket players. Players will be taken from Chakwal and a well designed plyometric plan will be implied on them for 8 weeks. After that the results will be compared with the other group who did not get any plyometric training to see the effectiveness of the treatment plan.

Study Overview

• Status: Recruiting
• Conditions: Injury Prevention
• Intervention / Treatment: Other: plyometric training; Other: conventional exercises

• Study Type: Interventional
• Enrollment (Estimated): 26
• Phase: Not Applicable

Contacts and Locations

• Study Contact: Name: Waqar Awan, PHD; Phone Number: 0333-534884; Email: waqar.ahmed@riphah.edu.pk
• Study Contact Backup: Name: Aqsa Safdar, DPT; Phone Number: 03054585552; Email: aqsa.safdar888@gmail.com

Study Locations

• Pakistan
  • Punjab
    • Islamabad, Punjab, Pakistan, 44600
      • Recruiting
      • Riphah International University
      • Contact: Waqar Ahmed, PHD; Phone Number: 0333-5348846; Email: waqar.ahmed@riphah.edu.pk
      • Contact: Aqsa Safdar, DPT; Phone Number: 03054585552; Email: aqsa.safdar888@gmail.com

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Adult
• Accepts Healthy Volunteers: Yes

Description

Inclusion Criteria:

• domestic cricket players between 18-25 years.
• actively engaged for more than 1 year

Exclusion Criteria:

• history of trauma/injury in last month

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Health Services Research
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: Single

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
Experimental: Group A (Plyometric training)	Other: plyometric training; The group will receive plyometric exercises in a controlled environment. Following Plyometrics would be performed.; Plyo Pushup.; Chest Pass.; Overhead Throw.; Squat jump.; Plyo Step-up.; Cone jumps.; Med Ball drop.; Kneeling Squat jump.; Lateral jump over hurdle.; Overhead throw.; Under hand throws.; Dynamic Rotational Chest pass.; Overhead throw with step.
Other: Group B (Conventional)	Other: conventional exercises; The group will receive conventional exercises in a controlled environment. Following conventional exercises would be performed.; Pushups.; Situps.; Lunges 4.500m running. 5.Squats

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Deep squat Test	The deep squat test typically involves a qualitative assessment rather than a numerical score. Trained evaluators observe the individual's form during the squat, looking for deviations such as heels lifting, knees collapsing, or torso leaning forward. A smooth, controlled movement with proper alignment is considered optimal. Interpretation involves identifying any biomechanical issues, muscle imbalances, or flexibility limitations based on observed deviations. This qualitative information guides fitness professionals, coaches, or healthcare providers in tailoring corrective exercises or interventions to address specific movement patterns or limitations identified during the deep squat test.	8 weeks
One legged squat	The one-legged squat, also known as the single-leg squat or pistol squat, is a functional movement exercise that challenges lower body strength, balance, and flexibility. In this exercise, an individual stands on one leg while lowering their body into a squat position and then returning to the starting position. Scoring typically involves assessing the ability to maintain balance, depth of the squat, and overall control during the movement. Interpretation focuses on identifying any asymmetries, weaknesses, or compensations in the lower body, helping tailor specific exercises or interventions to improve strength and stability in the individual's functional movement patterns.	8 weeks
Inline lunges	The inline lunge is a functional movement assessment used to evaluate lower body flexibility, balance, and symmetry. In this exercise, an individual steps forward into a lunge position along a straight line, assessing the ability to maintain proper alignment and stability. Scoring involves observing the quality of the lunge, noting any deviations or asymmetries in movement. Interpretation focuses on identifying potential issues in hip, knee, or ankle mobility, as well as muscle imbalances. The inline lunge is often employed in fitness and rehabilitation settings to tailor targeted exercises or interventions for improving lower body function and reducing the risk of injury.	8 weeks
active hip flexion test	The Active Hip Flexion Test is a functional movement assessment that evaluates the flexibility and mobility of the hip flexors. In this test, an individual lies on their back and actively lifts one leg straight up towards their chest while keeping the opposite leg flat on the surface. The angle of hip flexion is measured, and any limitations or discomfort are noted. Scoring involves assessing the range of motion, and interpretation focuses on identifying potential hip flexor tightness or restrictions. This test is commonly used in fitness, sports, and rehabilitation settings to inform targeted exercises or interventions aimed at improving hip flexor flexibility and function.	8 weeks
straight leg raise test	The Straight Leg Raise (SLR) Test is a clinical assessment used to evaluate the flexibility and tension of the hamstrings and the sciatic nerve. In this test, an individual lies on their back, and one leg is lifted upward while keeping the knee straight. The angle at which the leg can be raised before experiencing discomfort or tension is measured. Scoring involves noting the range of motion, and interpretation focuses on identifying potential issues such as hamstring tightness or sciatic nerve irritation.	8 weeks
Push-up	The push-up test is a fitness assessment that measures upper body strength and endurance. During the test, individuals perform as many push-ups as possible while maintaining proper form, including a straight body alignment. The number of completed push-ups is recorded, and interpretation varies based on age, gender, and fitness level norms.	8 weeks
Diagonal lift	The Diagonal Lift Test is a functional movement assessment that evaluates the coordination and stability of the core and lower body. In this test, an individual stands on one leg and lifts the opposite leg diagonally across the body. The goal is to perform the movement smoothly and with control. Scoring involves observing balance, fluidity, and any compensations or asymmetries. Interpretation focuses on identifying potential weaknesses, imbalances, or mobility restrictions in the core and lower extremities.	8 weeks
Seated rotation test	functional movement to help identify compensatory movement pattern and limitation	8 weeks
functional shoulder mobility	The Functional Shoulder Mobility Test is an assessment that evaluates the range of motion and flexibility in the shoulders, emphasizing their functional capacity. During the test, individuals perform various shoulder movements, such as reaching overhead, across the body, and behind the back. Scoring involves observing the range of motion, symmetry, and any discomfort or restrictions in the movements.	8 weeks

Collaborators and Investigators

• Sponsor: Riphah International University
• Investigators: Principal Investigator: Aqsa safdar, DPT, Riphah International University Islamabad

Study record dates

Study Major Dates

• Study Start (Actual): August 1, 2023
• Primary Completion (Estimated): May 1, 2024
• Study Completion (Estimated): May 1, 2024

Study Registration Dates

• First Submitted: November 25, 2023
• First Submitted That Met QC Criteria: January 18, 2024
• First Posted (Estimated): January 19, 2024

Study Record Updates

• Last Update Posted (Estimated): January 19, 2024
• Last Update Submitted That Met QC Criteria: January 18, 2024
• Last Verified: January 1, 2024

More Information

Terms related to this study

• Additional Relevant MeSH Terms: Wounds and Injuries
• Other Study ID Numbers: 014241 aqsa safdar

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No