Effects of Foam Roller Versus KT Tape on Delayed Onset Muscle Soreness

October 11, 2023 updated by: Riphah International University
Objective of this study is to compare the effects of foam roller with KT tape on DOMS. The university going students will be divided in two groups, with one group receiving Kinesio Tape as intervention and other Foam Rolling as intervention. Pain and range of motion will be assessed before and after the intervention and the effects of both interventions will be compared.

Study Overview

Status

Active, not recruiting

Conditions

Intervention / Treatment

Detailed Description

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced after unaccustomed or intense physical activity, characterized by muscle discomfort, pain, and reduced range of motion. Various interventions have been conducted to alleviate DOMS symptoms, including the use of foam rollers and Kinesiology Tape (KT tape).

This randomized controlled clinical trial aims to compare the effects of foam roller and KT tape interventions on reducing DOMS and improving muscle recovery. The participants would go for a single session of High Intensity Interval Training (HIIT) to induce DOMS. Group-A participants would receive KT taping afterwards, while Group-B participants would receive foam rolling as intervention. Their effect would be measured using Visual Analog Scale (VAS), Tenderness Grading Scale, Knee Range of Motion (ROM) and Vertical Jump Height. This study delves into the applications and potential benefits of KT tape and foam roller in managing DOMS, shedding light on their effectiveness and how they can contribute to enhancing post-exercise recuperation and overall well-being.

Study Type

Interventional

Enrollment (Estimated)

24

Phase

  • Not Applicable

Contacts and Locations

This section provides the contact details for those conducting the study, and information on where this study is being conducted.

Study Locations

  • Pakistan
    • Islamabad Capital Territory
      • Islamabad, Islamabad Capital Territory, Pakistan, 44000
        • Riphah International University (RIU)

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

Eligibility Criteria

Ages Eligible for Study

  • Adult

Accepts Healthy Volunteers

Yes

Description

Inclusion Criteria:

  • Individuals with normal BMI (18.5 to 25 Kg/m2)

Exclusion Criteria:

  • Individuals with history of metabolic or musculoskeletal disease.
  • Individuals with any recent acute injury.
  • Athletes exercising regularly and regular gymnasium going individuals.

Study Plan

This section provides details of the study plan, including how the study is designed and what the study is measuring.

How is the study designed?

Design Details

  • Primary Purpose: Treatment
  • Allocation: Randomized
  • Interventional Model: Parallel Assignment
  • Masking: Single

Arms and Interventions

Participant Group / Arm
Intervention / Treatment
Active Comparator: Group A
Foam Rolling Group
Other: Foam Rolling
Foam Roller for 90 seconds over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.
Active Comparator: Group B
Kinesio Taping Group
Other: Kinesio Taping
Kinesio taping over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.

What is the study measuring?

Primary Outcome Measures

Outcome Measure
Measure Description
Time Frame
Pain (VAS Score)
Time Frame: Baseline, after 24 hours, after 48 hours, and after 72 hours
Pain will be measured using Visual Analog Scale (VAS) ranging from zero (0=no pain) to ten (10=worst pain).
Baseline, after 24 hours, after 48 hours, and after 72 hours
Tenderness
Time Frame: Baseline, after 24 hours, after 48 hours, and after 72 hours
Tenderness will be measured using Tenderness Grading Scale ranging from zero (0=no tenderness) to four (4=severe tenderness).
Baseline, after 24 hours, after 48 hours, and after 72 hours

Secondary Outcome Measures

Outcome Measure
Measure Description
Time Frame
Knee Range of Motion (Flexion)
Time Frame: Baseline, after 24 hours, after 48 hours, and after 72 hours
Range of motion will be measured using Universal Goniometer
Baseline, after 24 hours, after 48 hours, and after 72 hours
Vertical Jump Height
Time Frame: Baseline, after 24 hours, after 48 hours, and after 72 hours
Vertical Jump Height will be measured using Vertec.
Baseline, after 24 hours, after 48 hours, and after 72 hours

Collaborators and Investigators

This is where you will find people and organizations involved with this study.

Sponsor

Riphah International University

Investigators

  • Principal Investigator: Noman Sadiq, MS-SPT, Riphah International University, Islamabad.

Study record dates

These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.

Study Major Dates

Study Start (Actual)

August 15, 2023

Primary Completion (Estimated)

November 30, 2023

Study Completion (Estimated)

January 31, 2024

Study Registration Dates

First Submitted

October 4, 2023

First Submitted That Met QC Criteria

October 4, 2023

First Posted (Actual)

October 10, 2023

Study Record Updates

Last Update Posted (Actual)

October 13, 2023

Last Update Submitted That Met QC Criteria

October 11, 2023

Last Verified

October 1, 2023

More Information

Terms related to this study

Keywords

Additional Relevant MeSH Terms

Other Study ID Numbers

  • REC/01615 Maria Nawaz

Plan for Individual participant data (IPD)

Plan to Share Individual Participant Data (IPD)?

NO

Drug and device information, study documents

Studies a U.S. FDA-regulated drug product

No

Studies a U.S. FDA-regulated device product

No

This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.

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