Acute Effect of Exogenous Ketosis on Sleep Architecture Following Strenuous Exercise
Acute Effect of Exogenous Ketosis on Sleep Architecture Following Morning and Evening Strenuous Exercise
The aim of this study is to investigate the effect of oral ketone ester administration on sleep architecture. To investigate this, the investigators use a randomised, placebo-controlled, cross-over research design. The study comprises three experimental sessions, each separated by a one-week washout period. Two of the three experimental sessions consist of a 120 minutes cycling endurance training session (ET) two hours after breakfast and an evening high-intensity-interval training (HIIT) ending one hour before bedtime. After each training session, and 30 minutes before sleeptime, subjects receive a ketone ester or a control drink . To investigate the effects of strenuous exercise on sleep alone, an additional experimental session without exercise is added.
Before bedtime, a venous blood sample is taken to evaluate hormones playing an important role in sleep regulation. During the experimental sessions, the subjects sleep in a sleep facility to evaluate quality of sleep. Time spent in different sleep phases is measured via polysomnography (PSG). Urine output throughout the day and night will be collected for measurement of urinary excretion of adrenaline and noradrenaline as an index of intrinsic sympathetic activity.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Phase 2
Contacts and Locations
Study Locations
-
-
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Leuven, Belgium, 3000
- Exercise Physiology Group
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Males between 18 and 35 years old
- Recreational or competitive cyclists performing regularly cycling training sessions with an average training volume of more than 6 hours per week
- Good health status confirmed by a medical screening
- Body Mass Index (BMI) between 18 and 25
- Normal sleep pattern as assessed by the Pittsburgh Sleep Quality Index (PSQI)
- Moderate sleep chronotype, assessed by the Horne and Östberg questionnaire
Exclusion Criteria:
- Excessive daytime sleepiness as assessed by the Epworth scale
- Depression or anxiety as assessed by the Beck Depression Inventory and Beck Anxiety Inventory
- Night-shifts or travel across time zones in the month preceding the study
- Any kind of injury/pathology that is a contra-indication to perform high-intensity exercise
- Intake of any medication or nutritional supplement that is known to affect exercise performance or sleep
- Smoking
- Involvement in elite athletic training at a semi-professional or professional level
- Current participation in another research trial
- Any other argument to believe that the subject is unlikely to successfully complete the full study protocol
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Basic Science
- Allocation: Randomized
- Interventional Model: Crossover Assignment
- Masking: Double
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Exercise and ketone
Ketone ester is provided
|
A dose of 25g of ketone ester after each training session and 30 minutes before sleeptime.
The total dose is 75g of ketone ester.
A 120 minutes cycling endurance training session (ET) two hours after breakfast and an evening high-intensity-interval training (HIIT) ending one hour before bedtime
|
|
Placebo Comparator: Exercise and placebo
Placebo is provided
|
A 120 minutes cycling endurance training session (ET) two hours after breakfast and an evening high-intensity-interval training (HIIT) ending one hour before bedtime
Collagen peptan (3g) mixed with 1 mM bitter sucrose octaacetate and 20ml of pure water.
A dose of 25g of placebo drink is provided after each training session and 30 minutes before sleeptime.
The total dose is 75g of placebo drink.
|
|
Placebo Comparator: Non-exercise and placebo
Placebo is provided
|
Collagen peptan (3g) mixed with 1 mM bitter sucrose octaacetate and 20ml of pure water.
A dose of 25g of placebo drink is provided after each training session and 30 minutes before sleeptime.
The total dose is 75g of placebo drink.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Total sleep time
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in total sleep time between conditions as evaluated with polysomnography
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Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Urinary nocturnal adrenaline excretion
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in urinary nocturnal adrenaline excretion between conditions
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Urinary nocturnal noradrenaline excretion
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in urinary nocturnal adrenaline excretion between conditions
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Total rapid-eye-movement sleep
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in total rapid-eye-movement sleep between conditions as evaluated with polysomnography
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Total non-rapid-eye-movement sleep
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in total non-rapid-eye-movement sleep between conditions as evaluated with polysomnography
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Total slow-wave sleep
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in total slow-wave sleep between conditions as evaluated with polysomnography
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Plasma adrenaline concentration
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in plasma adrenaline concentration between conditions
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
|
Plasma noradrenaline concentration
Time Frame: Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Change in plasma noradrenaline concentration between conditions
|
Between each condition, interspersed each time with a one-week wash-out period (The total duration of the measurements is two weeks)
|
Collaborators and Investigators
Sponsor
Sponsor
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Anticipated)
Primary Completion
Study Completion (Anticipated)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- S65394
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
product manufactured in and exported from the U.S.
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