- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT03319394
The First 20 Fire Academy Recruits Exercise Training Program
October 19, 2017 updated by: Katie M. Heinrich, Kansas State University
The First Twenty Exercise Training Program and Fire Academy Recruits' Fitness and Health
"The First Twenty (TF20) Exercise Training Program and Fire Academy Recruits' Fitness and Health" was thesis research completed in the Functional Intensity Training Laboratory (FIT Lab) at Kansas State University.
The purpose was to assess the performance outcomes, acceptability, feasibility, and preliminary efficacy of an innovative 14-week Firefighter Fitness and Wellness Program.
This study explored if TF20 program was a valid preparatory program for fire academy recruits training for the physical job of a firefighter compared to standard care of taking a college fitness class.
It was hypothesized that TF20 group would see greater fitness improvements than the comparison group, the training program would be acceptable and feasible, and that TF20 group would report higher levels of group cohesion.
Study Overview
Status
Completed
Conditions
Intervention / Treatment
Detailed Description
The First Twenty (TF20) is an innovative computer based firefighter training program that provides foundational educational principles around firefighter physical fitness, mental wellness, and nutrition and is much more cost effective than other fitness program options.
The current Fire Academy at Johnson County Community College (JCCC) does little to address the physical fitness of its firefighter recruits other than the physical skills taught in class.
The recruits are required to either have previously taken or be concurrently enrolled in a 1 credit hour fitness class offered through the community college.
HPER 240, Lifetime Fitness, introduces the student to basic fitness principles, physical activity and the relationship to a healthy lifestyle.
The course is graded based on an initial assessment/orientation and participation; the student must log so many hours at the JCCC Gym (JCCC, 2015).
This course may be waived at the discretion of the Fire Academy Director if the student can prove they have an active gym membership at a local gym facility.
The recruits participate in highly physically demanding tasks as they learn the job of a firefighter.
Part of the class is spent indoors for lecture.
The remainder of the class is spent on the drill ground learning basic firefighter skills such as donning bunker gear (personal protective equipment) and self-contained breathing apparatus (SCBA), navigating through dark search quarters, searching and removing a victim in a fire room, climbing ladders, cutting ventilation holes on flat and pitched roofs, and fighting live fire in a propane burn facility.
The recruits are also required to take the Candidate Physical Ability Test (CPAT) during the Fire Academy.
The CPAT is a timed physical ability test designed to assess the fitness of firefighter candidates and is used as a screening tool for hiring new firefighters.
In addition to completing the current requirements for the Fire Academy, this study included a baseline assessment, 14- weeks of group exercise training, and a post-test assessment.
Fire Academy recruits were required to have taken or be concurrently enrolled in a one credit hour gym class; this study took the place of that one credit hour physical requirement.
Participants were randomly assigned to one of two exercise groups: TF20 or the Comparison Group (CG).
TF20 group exercised five days per week for 14 weeks, similar to the requirements of the Lifetime Fitness (HPER 240) course; the Comparison Group were asked to continue their current exercise regimen (ie: HPER 240 course).
Travel workout options were available for TF20 group.
It was hypothesized that TF20 group would see greater fitness improvements than the comparison group, TF20 group would find the training program acceptable and feasible, and TF20 group would report higher levels of group cohesion than the comparison/control group.
Study Type
Interventional
Enrollment (Actual)
13
Phase
- Not Applicable
Contacts and Locations
This section provides the contact details for those conducting the study, and information on where this study is being conducted.
Study Locations
-
-
Kansas
-
Manhattan, Kansas, United States, 66506
- Kansas State University
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-
Participation Criteria
Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.
Eligibility Criteria
Ages Eligible for Study
18 years and older (Adult, Older Adult)
Accepts Healthy Volunteers
No
Genders Eligible for Study
All
Description
Inclusion Criteria:
- Accepted for admission into spring 2016 Johnson County Community College Fire Academy; did not answer "YES" to any of the PAR-Q questions.
Exclusion Criteria:
- Answering "YES" to any of the PAR-Q questions will require physician's clearance for participation in the study; known cardiovascular, metabolic, or respiratory disease, or having an internal pacemaker are all exclusionary criteria.
Study Plan
This section provides details of the study plan, including how the study is designed and what the study is measuring.
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: The First Twenty
TF20 group completed a structured exercise program.
Once a week a trained firefighter with current CPR and First Aid certifications met with the group to assess progress and answer questions about the workouts or the program.
The rest of the time, the participants completed the workouts on their own time.
Workouts contained a combination of aerobic (e.g., running, rowing, jumping), body weight (e.g., air squats, pushups, situps), and weight lifting (e.g., presses, back squats, lunges) exercises with workouts designed to use equipment available in an exercise/gym facility (e.g., weight racks, benches).
Sixty-minute TF20 sessions included a warm-up, workout and cool down.
All sessions were able to be logged online in TF20 program.
|
The First Twenty workouts were part of an online training program that provided resistance and endurance exercises, nutritional information, and mental performance guidance.
The intervention, created by firefighters for firefighters, was a 10-week periodized program with workouts increasing in frequency and intensity each week.
|
Active Comparator: Comparison
The Comparison Group followed and documented their regular workout routine for 14 weeks.
Once a week, a trained firefighter with current CPR and First Aid certifications met with the group to discuss questions.
Participants were able to choose when to complete their workouts.
|
Documentation of having previously taken or concurrent enrollment in a 1 credit hour fitness class offered through the community college.
HPER 240, Lifetime Fitness, introduced the student to basic fitness principles, physical activity and the relationship to a healthy lifestyle.
The course was graded based on an initial assessment/orientation and participation; the student was required to log hours at the community college gym.
This course was waived at the discretion of the Fire Academy Director if the student proved they had an active gym membership at a local gym facility.
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Change Candidate Physical Ability Test Time
Time Frame: Week 0 and Week 11
|
The CPAT consists of eight separate events.
This test is a sequence of events that requires the candidate to progress along a predetermined path from event to event in a continuous manner.
This is a pass/fail test based on a maximum total time of 10 minutes and 20 seconds.
|
Week 0 and Week 11
|
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Change in Body Mass Index (BMI)
Time Frame: Week 0 and Week 11
|
Measured height in meters and measured weight in kilograms were used to calculate BMI as kg/m2
|
Week 0 and Week 11
|
Change in Body Composition
Time Frame: Week 0 and Week 11
|
A Tanita TBF-300 scale was used to measure changes in body fat percentage, fat mass, and fat free mass.
|
Week 0 and Week 11
|
Change in Post Exercise Heart Rate
Time Frame: Week 0 and Week 11
|
Heart Rate in beats per minute was assessed via a heart rate monitor immediately post-exercise
|
Week 0 and Week 11
|
Change in Blood Pressure
Time Frame: Week 0 and Week 11
|
An Omron BP785 10 series monitor will be used to assess blood pressure after the participant has been seated comfortably for at least 5 minutes.
|
Week 0 and Week 11
|
Change in Estimated VO2Max
Time Frame: Week 0 and Week 11
|
Sub-Maximal Graded Exercise Test using a StairMaster 7000pt
|
Week 0 and Week 11
|
Change in Hand Grip Strength
Time Frame: Week 0 and Week 11
|
A Hand Grip Dynamometer will be used to assess hand grip strength in kg
|
Week 0 and Week 11
|
Change in Vertical Jump Height
Time Frame: Week 0 and Week 11
|
A Vertec vertical jump tester will be used to measure jump height in cm
|
Week 0 and Week 11
|
Change in Push-ups
Time Frame: Week 0 and Week 11
|
Participants will complete as many push-ups repetitions as possible in 2 minutes
|
Week 0 and Week 11
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Change in Curl-ups
Time Frame: Week 0 and Week 11
|
Participants will complete the American College of Sports Medicine curl-up 12-inch test
|
Week 0 and Week 11
|
Change in Agility
Time Frame: Week 0 and Week 11
|
Participants will complete the Agility T-Test
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Week 0 and Week 11
|
Change in Flexibility
Time Frame: Week 0 and Week 11
|
Participants will complete the sit-and-reach test using a Flexometer
|
Week 0 and Week 11
|
Collaborators and Investigators
This is where you will find people and organizations involved with this study.
Sponsor
Collaborators
Investigators
- Principal Investigator: Katie M Heinrich, PhD, Kansas State University
Publications and helpful links
The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.
Study record dates
These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.
Study Major Dates
Study Start (Actual)
February 15, 2016
Primary Completion (Actual)
May 16, 2016
Study Completion (Actual)
May 16, 2016
Study Registration Dates
First Submitted
October 13, 2017
First Submitted That Met QC Criteria
October 19, 2017
First Posted (Actual)
October 24, 2017
Study Record Updates
Last Update Posted (Actual)
October 24, 2017
Last Update Submitted That Met QC Criteria
October 19, 2017
Last Verified
October 1, 2017
More Information
Terms related to this study
Keywords
Other Study ID Numbers
- 8063
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
No
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
No
Studies a U.S. FDA-regulated device product
No
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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