- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT04532905
Energy Expenditure During Acute and Chronic Resistance Exercises in Healthy Population
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
The present study aims to predict energy expenditure models for some resistance training exercises like: dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat using oxygen consumption or Metabolic Equivalents (METs) as a dependent variable while blood pressure, heart rate, respiratory exchange ratio, blood lactate, rate of perceived exertion, body mass index, body weight, body height, body fat composition, muscle strength, and surface electromyography of selected muscles as independent variables. The previous literature measures energy expenditure for various lower and upper body resistance training exercises but it devoid for dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat energy expenditure models between untrained and trained participants. The subject will come for 5-8 times clinical trial for total 10-20 days. After the completion of this study, the participant will know about their energy expenditure during included strength training exercises.
The study will include total 30 participants; 15 normal healthy young individuals and 15 athletes with regular resistance exercise training experience. The experiments will be divided into 2 stages. The first stage experiment will be conducted in 10 young individuals into two groups. The group one (untrained) will include 5 normal healthy individuals without resistance exercise training experience and group two (trained) will include 5 individuals with regular resistance training experience of two months. The second stage will proceed more 20 young participants (10 participants in each group) to determine the resistance exercise energy expenditure.
Study Type
Enrollment (Anticipated)
Phase
- Not Applicable
Contacts and Locations
Study Contact
- Name: Chi-Wei Peng, Ph.D.
- Phone Number: 3070 02-27361661
- Email: cwpeng@tmu.edu.tw
Study Locations
-
-
-
Taipei city, Taiwan
- Recruiting
- Taipei Medical University
-
-
Participation Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Male and female young healthy participants and athletes having strength training experience minimum of 2 months
- Skeletally mature, between 20-40 years of age.
- Able to understand and comply with study requirements
- Able to understand and give informed consent.
- Not having any metabolic, systematic, musculoskeletal disease or injury
- No recent surgical procedure which can hinder exercise training
- Not taking medication especially sedatives, anti-depressant, or anti-hypertensive etc
- Physically fit according to Physical Activity Readiness Questionnaire (Par-Q)
Exclusion Criteria:
- Age below 20 or above 40
- Having any metabolic, systematic, musculoskeletal disease or injury
- Recent surgical procedure
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Other
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
|---|---|
|
Sham Comparator: without previous strength training experience
control (untrained) group will receive intervention as five exercises: dumbbell bent row over, dumbbell deadlift, dumbbell lunge.
dumbbell shoulder press, and dumbbell squat
|
Five type of exercises: dumbbell bent row over, deadlift, lunge, shoulder press, and squat with each three sets and 10 repetitions.
Between each set there will be 2-3 minute rest period and 8-10 minute rest period among each exercise type.
|
|
Experimental: with previous strength training experience
experimental (trained) group will receive intervention as five exercises: dumbbell bent row over, dumbbell deadlift, dumbbell lunge.
dumbbell shoulder press, and dumbbell squat
|
Five type of exercises: dumbbell bent row over, deadlift, lunge, shoulder press, and squat with each three sets and 10 repetitions.
Between each set there will be 2-3 minute rest period and 8-10 minute rest period among each exercise type.
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
There will be data recording for rest period of 2-10 minutes before the start of exercise.
|
VO2 data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
VO2 data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
VO2 data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
VO2 data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
VO2 data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
VO2 will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
VO2 data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
Heart rate
Time Frame: Heart rate data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
Heart rate will be recorded through ECG electrodes during exercises.
There will be data recording for rest period of 2-10 minutes before the start of exercise.
|
Heart rate data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
|
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
Heart rate will be recorded through ECG electrodes during exercises.
The data will be recorded during each exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Heart rate data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
Heart rate will be recorded through ECG electrodes during exercises.
The data will be recorded during each exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Heart rate data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
Heart rate will be recorded through ECG electrodes during exercises.
The data will be recorded during each exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Heart rate data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
Heart rate will be recorded through ECG electrodes during exercises.
The data will be recorded during each exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Heart rate data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
Heart rate will be recorded through ECG electrodes during exercises.
The data will be recorded during each exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Heart rate data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
RER will be recorded through cortex metalyzer.
There will be data recording for rest period of 2-10 minutes before the start of exercise.
|
RER data will be processed for resting stage of 2-10 minutes before the start of exercise.
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
RER will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks
|
RER data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
RER will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks
|
RER data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
RER will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks
|
RER data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
RER will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks
|
RER data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
RER will be recorded through cortex metalyzer breath by breath during exercises.
The data will be recorded during each exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks
|
RER data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The data will be recorded during each exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Surface electromyography data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The data will be recorded during each exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Surface electromyography data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The data will be recorded during each exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Surface electromyography data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The data will be recorded during each exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Surface electromyography data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The data will be recorded during each exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Surface electromyography data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
Blood pressure
Time Frame: Blood pressure data during resting stage of exercise will be used before the start of exercise.
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
There will be data recording during rest before the start of exercise.
|
Blood pressure data during resting stage of exercise will be used before the start of exercise.
|
|
Blood pressure
Time Frame: Blood pressure data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
The data will be recorded within 5 minutes of exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood pressure data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
Blood pressure
Time Frame: Blood pressure data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
The data will be recorded within 5 minutes of exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood pressure data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
Blood pressure
Time Frame: Blood pressure data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
The data will be recorded within 5 minutes of exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood pressure data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
Blood pressure
Time Frame: Blood pressure data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
The data will be recorded within 5 minutes of exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood pressure data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
Blood pressure
Time Frame: Blood pressure data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure.
The data will be recorded within 5 minutes of exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood pressure data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
Blood lactate level
Time Frame: Blood lactate data during resting stage of exercise will be used before the start of exercise.
|
Blood lactate will be recorded through lactate meter.
There will be data recording during rest before the start of exercise.
|
Blood lactate data during resting stage of exercise will be used before the start of exercise.
|
|
Blood lactate level
Time Frame: Blood lactate data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
Blood lactate will be recorded through lactate meter.
The data will be recorded after 5 minutes of exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood lactate data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
Blood lactate level
Time Frame: Blood lactate data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
Blood lactate will be recorded through lactate meter.
The data will be recorded after 5 minutes of exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood lactate data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
Blood lactate level
Time Frame: Blood lactate data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
Blood lactate will be recorded through lactate meter.
The data will be recorded after 5 minutes of exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood lactate data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
Blood lactate level
Time Frame: Blood lactate data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
Blood lactate will be recorded through lactate meter.
The data will be recorded after 5 minutes of exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood lactate data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
Blood lactate level
Time Frame: Blood lactate data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
Blood lactate will be recorded through lactate meter.
The data will be recorded after 5 minutes of exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
Blood lactate data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score during resting stage of exercise will be used before the start of exercise.
|
The RPE score will be recorded before the start of training session.
|
RPE score during resting stage of exercise will be used before the start of exercise.
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
The RPE will be recorded within 5 minutes of exercise 1 (Dumbbell Bent Row Over).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
RPE score for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
The RPE will be recorded within 5 minutes of exercise 2 (Dumbbell Deadlift).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
RPE score for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
The RPE will be recorded within 5 minutes of exercise 3 (Dumbbell Lunge).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
RPE score for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
The RPE will be recorded within 5 minutes of exercise 4 (Dumbbell Shoulder Press).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
RPE score for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
|
|
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
The RPE will be recorded within 5 minutes of exercise 5 (Dumbbell Squat).
Each exercise will consist of three sets of 30-40 seconds.
And each set will be of 10 repetition (3-4 second per repetition).
Each subject will receive 3-6 training sessions for up to 3-4 weeks.
|
RPE score for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
|
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Physical fitness status
Time Frame: baseline before start of exercise
|
Physical activity readiness questionnaire will be used.
This questionnaire assesses baseline fitness level of participants.
It has two options either ''yes'' or ''no'' in explaining the basic seven fitness related questions.
The more the questions have ''yes'' answers meaning participant health status is not good and they are not eligible for this study.
The other category of questions evaluate existence of any medical condition with ''yes'' or ''no'' options which can exclude participant from this study.
|
baseline before start of exercise
|
|
Body mass index (BMI)
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
body composition measuring scale will be used.
The body composition will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks.
The weight will be measured in kilogram (kg) and height in meters (m) to report BMI in kg/m^2.
The change in body composition will be compared before and after all training sessions.
|
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
|
Body fat percentage
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
Body fat will be measured with measuring scale.
The body fat will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks.
The change in body fat percentage will be compared before and after all training sessions.
|
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
|
Muscle Strength
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
Hand held dynamometer will be used for the same muscles pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides.
The strength will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks.
The change in muscle strength will be compared before and after all training sessions.
|
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
|
Collaborators and Investigators
Sponsor
Collaborators
Publications and helpful links
General Publications
- Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning: Human kinetics.
- Thompson, W. R., Gordon, N. F., & Pescatello, L. S. (2010). ACSM's guidelines for exercise testing and prescription: Lippincott Williams & Wilkins.
- Lambert MI, Borresen J. Measuring training load in sports. Int J Sports Physiol Perform. 2010 Sep;5(3):406-11. doi: 10.1123/ijspp.5.3.406.
- Scott CB, Croteau A, Ravlo T. Energy expenditure before, during, and after the bench press. J Strength Cond Res. 2009 Mar;23(2):611-8. doi: 10.1519/JSC.0b013e31818c2845.
- Benito PJ, Alvarez-Sanchez M, Diaz V, Morencos E, Peinado AB, Cupeiro R, Maffulli N; PRONAF Study Group. Cardiovascular Fitness and Energy Expenditure Response during a Combined Aerobic and Circuit Weight Training Protocol. PLoS One. 2016 Nov 10;11(11):e0164349. doi: 10.1371/journal.pone.0164349. eCollection 2016.
- Phillips WT, Ziuraitis JR. Energy cost of the ACSM single-set resistance training protocol. J Strength Cond Res. 2003 May;17(2):350-5. doi: 10.1519/1533-4287(2003)0172.0.co;2.
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Anticipated)
Study Completion (Anticipated)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Actual)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
- N202004023
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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