Energy Expenditure During Acute and Chronic Resistance Exercises in Healthy Population

July 22, 2021 updated by: Chih-Wei, Peng, Taipei Medical University
The present study aims to predict energy expenditure models for some resistance training exercises like: dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat using oxygen consumption or Metabolic Equivalents (METs) as a dependent variable while blood pressure, heart rate, respiratory exchange ratio, blood lactate, rate of perceived exertion, body mass index, body weight, body height, body fat composition, muscle strength, and surface electromyography of selected muscles as independent variables. The previous literature measures energy expenditure for various lower and upper body resistance training exercises but it devoid for dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat energy expenditure models between untrained and trained participants. The subject will come for 5-8 times clinical trial for total 10-20 days. After the completion of this study, the participant will know about their energy expenditure during included strength training exercises.

Study Overview

Status

Recruiting

Conditions

Detailed Description

The present study aims to predict energy expenditure models for some resistance training exercises like: dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat using oxygen consumption or Metabolic Equivalents (METs) as a dependent variable while blood pressure, heart rate, respiratory exchange ratio, blood lactate, rate of perceived exertion, body mass index, body weight, body height, body fat composition, muscle strength, and surface electromyography of selected muscles as independent variables. The previous literature measures energy expenditure for various lower and upper body resistance training exercises but it devoid for dumbbell bent row over, dumbbell deadlift, dumbbell lunge, dumbbell shoulder press, and dumbbell squat energy expenditure models between untrained and trained participants. The subject will come for 5-8 times clinical trial for total 10-20 days. After the completion of this study, the participant will know about their energy expenditure during included strength training exercises.

The study will include total 30 participants; 15 normal healthy young individuals and 15 athletes with regular resistance exercise training experience. The experiments will be divided into 2 stages. The first stage experiment will be conducted in 10 young individuals into two groups. The group one (untrained) will include 5 normal healthy individuals without resistance exercise training experience and group two (trained) will include 5 individuals with regular resistance training experience of two months. The second stage will proceed more 20 young participants (10 participants in each group) to determine the resistance exercise energy expenditure.

Study Type

Interventional

Enrollment (Anticipated)

30

Phase

  • Not Applicable

Contacts and Locations

This section provides the contact details for those conducting the study, and information on where this study is being conducted.

Study Contact

Study Locations

      • Taipei city, Taiwan
        • Recruiting
        • Taipei Medical University

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

Eligibility Criteria

Ages Eligible for Study

20 years to 40 years (Adult)

Accepts Healthy Volunteers

No

Genders Eligible for Study

All

Description

Inclusion Criteria:

  • Male and female young healthy participants and athletes having strength training experience minimum of 2 months
  • Skeletally mature, between 20-40 years of age.
  • Able to understand and comply with study requirements
  • Able to understand and give informed consent.
  • Not having any metabolic, systematic, musculoskeletal disease or injury
  • No recent surgical procedure which can hinder exercise training
  • Not taking medication especially sedatives, anti-depressant, or anti-hypertensive etc
  • Physically fit according to Physical Activity Readiness Questionnaire (Par-Q)

Exclusion Criteria:

  • Age below 20 or above 40
  • Having any metabolic, systematic, musculoskeletal disease or injury
  • Recent surgical procedure

Study Plan

This section provides details of the study plan, including how the study is designed and what the study is measuring.

How is the study designed?

Design Details

  • Primary Purpose: Other
  • Allocation: Randomized
  • Interventional Model: Parallel Assignment
  • Masking: Single

Arms and Interventions

Participant Group / Arm
Intervention / Treatment
Sham Comparator: without previous strength training experience
control (untrained) group will receive intervention as five exercises: dumbbell bent row over, dumbbell deadlift, dumbbell lunge. dumbbell shoulder press, and dumbbell squat
Five type of exercises: dumbbell bent row over, deadlift, lunge, shoulder press, and squat with each three sets and 10 repetitions. Between each set there will be 2-3 minute rest period and 8-10 minute rest period among each exercise type.
Experimental: with previous strength training experience
experimental (trained) group will receive intervention as five exercises: dumbbell bent row over, dumbbell deadlift, dumbbell lunge. dumbbell shoulder press, and dumbbell squat
Five type of exercises: dumbbell bent row over, deadlift, lunge, shoulder press, and squat with each three sets and 10 repetitions. Between each set there will be 2-3 minute rest period and 8-10 minute rest period among each exercise type.

What is the study measuring?

Primary Outcome Measures

Outcome Measure
Measure Description
Time Frame
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for resting stage of 2-10 minutes before the start of exercise.
VO2 will be recorded through cortex metalyzer breath by breath during exercises. There will be data recording for rest period of 2-10 minutes before the start of exercise.
VO2 data will be processed for resting stage of 2-10 minutes before the start of exercise.
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
VO2 will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
VO2 data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
VO2 will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
VO2 data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
VO2 will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
VO2 data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
VO2 will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
VO2 data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
oxygen consumption (VO2)
Time Frame: VO2 data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
VO2 will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
VO2 data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
Heart rate
Time Frame: Heart rate data will be processed for resting stage of 2-10 minutes before the start of exercise.
Heart rate will be recorded through ECG electrodes during exercises. There will be data recording for rest period of 2-10 minutes before the start of exercise.
Heart rate data will be processed for resting stage of 2-10 minutes before the start of exercise.
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
Heart rate will be recorded through ECG electrodes during exercises. The data will be recorded during each exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Heart rate data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
Heart rate will be recorded through ECG electrodes during exercises. The data will be recorded during each exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Heart rate data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
Heart rate will be recorded through ECG electrodes during exercises. The data will be recorded during each exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Heart rate data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
Heart rate will be recorded through ECG electrodes during exercises. The data will be recorded during each exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Heart rate data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
Heart rate
Time Frame: Heart rate data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
Heart rate will be recorded through ECG electrodes during exercises. The data will be recorded during each exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Heart rate data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for resting stage of 2-10 minutes before the start of exercise.
RER will be recorded through cortex metalyzer. There will be data recording for rest period of 2-10 minutes before the start of exercise.
RER data will be processed for resting stage of 2-10 minutes before the start of exercise.
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
RER will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks
RER data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
RER will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks
RER data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
RER will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks
RER data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
RER will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks
RER data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
Respiratory Exchange Ratio (RER)
Time Frame: RER data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
RER will be recorded through cortex metalyzer breath by breath during exercises. The data will be recorded during each exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks
RER data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The data will be recorded during each exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Surface electromyography data will be processed for each set of exercise 1. Day 1 to up to 3-4 weeks (for exercise 1)
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The data will be recorded during each exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Surface electromyography data will be processed for each set of exercise 2. Day 1 to up to 3-4 weeks (for exercise 2)
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The data will be recorded during each exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Surface electromyography data will be processed for each set of exercise 3. Day 1 to up to 3-4 weeks (for exercise 3)
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The data will be recorded during each exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Surface electromyography data will be processed for each set of exercise 4. Day 1 to up to 3-4 weeks (for exercise 4)
surface electromyography
Time Frame: Surface electromyography data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
It will be measured by Noraxon surface electromyography (sEMG) sensors over pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The data will be recorded during each exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Surface electromyography data will be processed for each set of exercise 5. Day 1 to up to 3-4 weeks (for exercise 5)
Blood pressure
Time Frame: Blood pressure data during resting stage of exercise will be used before the start of exercise.
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. There will be data recording during rest before the start of exercise.
Blood pressure data during resting stage of exercise will be used before the start of exercise.
Blood pressure
Time Frame: Blood pressure data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. The data will be recorded within 5 minutes of exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood pressure data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
Blood pressure
Time Frame: Blood pressure data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. The data will be recorded within 5 minutes of exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood pressure data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
Blood pressure
Time Frame: Blood pressure data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. The data will be recorded within 5 minutes of exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood pressure data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
Blood pressure
Time Frame: Blood pressure data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. The data will be recorded within 5 minutes of exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood pressure data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
Blood pressure
Time Frame: Blood pressure data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
Sphygmomanometer will be used (systolic and diastolic) to record blood pressure. The data will be recorded within 5 minutes of exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood pressure data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
Blood lactate level
Time Frame: Blood lactate data during resting stage of exercise will be used before the start of exercise.
Blood lactate will be recorded through lactate meter. There will be data recording during rest before the start of exercise.
Blood lactate data during resting stage of exercise will be used before the start of exercise.
Blood lactate level
Time Frame: Blood lactate data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
Blood lactate will be recorded through lactate meter. The data will be recorded after 5 minutes of exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood lactate data value for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
Blood lactate level
Time Frame: Blood lactate data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
Blood lactate will be recorded through lactate meter. The data will be recorded after 5 minutes of exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood lactate data value for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
Blood lactate level
Time Frame: Blood lactate data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
Blood lactate will be recorded through lactate meter. The data will be recorded after 5 minutes of exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood lactate data value for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
Blood lactate level
Time Frame: Blood lactate data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
Blood lactate will be recorded through lactate meter. The data will be recorded after 5 minutes of exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood lactate data value for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
Blood lactate level
Time Frame: Blood lactate data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
Blood lactate will be recorded through lactate meter. The data will be recorded after 5 minutes of exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
Blood lactate data value for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
Rate of perceived exertion (RPE)
Time Frame: RPE score during resting stage of exercise will be used before the start of exercise.
The RPE score will be recorded before the start of training session.
RPE score during resting stage of exercise will be used before the start of exercise.
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
The RPE will be recorded within 5 minutes of exercise 1 (Dumbbell Bent Row Over). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
RPE score for exercise 1 will be used. Day 1 to up to 3-4 weeks (for exercise 1)
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
The RPE will be recorded within 5 minutes of exercise 2 (Dumbbell Deadlift). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
RPE score for exercise 2 will be used. Day 1 to up to 3-4 weeks (for exercise 2)
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
The RPE will be recorded within 5 minutes of exercise 3 (Dumbbell Lunge). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
RPE score for exercise 3 will be used. Day 1 to up to 3-4 weeks (for exercise 3)
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
The RPE will be recorded within 5 minutes of exercise 4 (Dumbbell Shoulder Press). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
RPE score for exercise 4 will be used. Day 1 to up to 3-4 weeks (for exercise 4)
Rate of perceived exertion (RPE)
Time Frame: RPE score for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)
The RPE will be recorded within 5 minutes of exercise 5 (Dumbbell Squat). Each exercise will consist of three sets of 30-40 seconds. And each set will be of 10 repetition (3-4 second per repetition). Each subject will receive 3-6 training sessions for up to 3-4 weeks.
RPE score for exercise 5 will be used. Day 1 to up to 3-4 weeks (for exercise 5)

Secondary Outcome Measures

Outcome Measure
Measure Description
Time Frame
Physical fitness status
Time Frame: baseline before start of exercise
Physical activity readiness questionnaire will be used. This questionnaire assesses baseline fitness level of participants. It has two options either ''yes'' or ''no'' in explaining the basic seven fitness related questions. The more the questions have ''yes'' answers meaning participant health status is not good and they are not eligible for this study. The other category of questions evaluate existence of any medical condition with ''yes'' or ''no'' options which can exclude participant from this study.
baseline before start of exercise
Body mass index (BMI)
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
body composition measuring scale will be used. The body composition will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks. The weight will be measured in kilogram (kg) and height in meters (m) to report BMI in kg/m^2. The change in body composition will be compared before and after all training sessions.
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
Body fat percentage
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
Body fat will be measured with measuring scale. The body fat will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks. The change in body fat percentage will be compared before and after all training sessions.
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
Muscle Strength
Time Frame: baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.
Hand held dynamometer will be used for the same muscles pectoralis major, latissimus dorsi, hamstrings, quadriceps, erector spinae, or deltoid of both sides. The strength will be measured two times during the study before the start of training and after three or six training sessions for up to 3-4 weeks. The change in muscle strength will be compared before and after all training sessions.
baseline before start of exercise and after all three or six training sessions for up to 3-4 weeks.

Collaborators and Investigators

This is where you will find people and organizations involved with this study.

Publications and helpful links

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Study record dates

These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.

Study Major Dates

Study Start (Actual)

July 6, 2020

Primary Completion (Anticipated)

December 31, 2021

Study Completion (Anticipated)

December 31, 2021

Study Registration Dates

First Submitted

July 10, 2020

First Submitted That Met QC Criteria

August 28, 2020

First Posted (Actual)

August 31, 2020

Study Record Updates

Last Update Posted (Actual)

July 28, 2021

Last Update Submitted That Met QC Criteria

July 22, 2021

Last Verified

July 1, 2021

More Information

Terms related to this study

Other Study ID Numbers

  • N202004023

Plan for Individual participant data (IPD)

Plan to Share Individual Participant Data (IPD)?

No

Drug and device information, study documents

Studies a U.S. FDA-regulated drug product

No

Studies a U.S. FDA-regulated device product

No

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