Effects of Free Weight and Machine Training With and Without Aerobic Training Among Body Builders

June 27, 2024 updated by: Riphah International University

Effects of Free Weight and Machine Training With and Without Aerobic Training on Strength, Endurance and Muscle Mass of Lower Limb Among Body Builders.

Effects of free weight and machine training with and without aerobic training among body builders.

Study Overview

Status

Completed

Conditions

Intervention / Treatment

Detailed Description

Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.

Study Type

Interventional

Enrollment (Actual)

40

Phase

  • Not Applicable

Contacts and Locations

This section provides the contact details for those conducting the study, and information on where this study is being conducted.

Study Locations

  • Pakistan
      • Lahore, Pakistan
        • Pakistan Sports Academy

Participation Criteria

Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.

Eligibility Criteria

Ages Eligible for Study

  • Child
  • Adult

Accepts Healthy Volunteers

Yes

Description

Inclusion Criteria:

  • Age: - 17-35 years(16)
  • Body builders(16)
  • Physically fit Athletes (17)
  • Male athletes

  • Benchmarks for body builders

    1. Minimum 60 kg leg press
    2. Minimum 15 kg hams curl
    3. Minimum 10 kg weighted squats

Exclusion Criteria:

  • Participants who will be unable to complete the training
  • No musculoskeletal disorder
  • No cardiorespiratory disorder
  • Jumper's knee
  • Any respiratory issue
  • Foot and ankle injuries
  • Patellar tendinopathy
  • Pulmonary disorder
  • Ligamentous and meniscal injury
  • Bone deformity
  • Fractures of lower limb

Study Plan

This section provides details of the study plan, including how the study is designed and what the study is measuring.

How is the study designed?

Design Details

  • Primary Purpose: Treatment
  • Allocation: Randomized
  • Interventional Model: Parallel Assignment
  • Masking: Single

Arms and Interventions

Participant Group / Arm
Intervention / Treatment
Experimental: Group A
20 participants will be in control group, they will only perform free weight training and machine training and will not perform aerobic exercises
Other: free weight training and machine training
20 participants will be in control group who will only perform free weight and machine training
Experimental: Group B
20 participants will be in experimental group, they will perform aerobic exercises along with free weight training and machine training
Other: Aerobic Exercises
20 participants will be in experimental group giving them aerobic exercise training protocol along with free weight and machine training

What is the study measuring?

Primary Outcome Measures

Outcome Measure
Measure Description
Time Frame
1 Repetition Maximum
Time Frame: 8 weeks
A 1 Repetition Maximum (1 RM) test is a commonly used method in the fitness and strength training realm to assess an individual's maximum strength for a specific exercise. (18) The test involves determining the maximum amount of weight a person can lift for a single repetition of a given exercise.
8 weeks
Yo-Yo test
Time Frame: 8 weeks
The 20-meter multistage shuttle test, also known as the "Beep Test" or "Yo-Yo Test," is a commonly used aerobic fitness test. (20)The test involves continuous running between two lines 20 meters apart in response to audio signals. . If a participant fails to reach the line before the beep, they are given a warning. After a second warning, the test is concluded, and the level reached is recorded.
8 weeks
Muscle Mass
Time Frame: 8 weeks
Measuring muscle size using an inches tape, also known as a tailor's tape or a body tape measure, is a simple and effective way to track changes in muscle size and monitor your fitness progress
8 weeks

Collaborators and Investigators

This is where you will find people and organizations involved with this study.

Sponsor

Riphah International University

Investigators

  • Principal Investigator: Muhammad Ibtisam, DPT, Riphah International University

Publications and helpful links

The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.

General Publications

Study record dates

These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.

Study Major Dates

Study Start (Actual)

November 23, 2023

Primary Completion (Actual)

April 30, 2024

Study Completion (Actual)

May 30, 2024

Study Registration Dates

First Submitted

June 24, 2024

First Submitted That Met QC Criteria

June 27, 2024

First Posted (Actual)

June 28, 2024

Study Record Updates

Last Update Posted (Actual)

June 28, 2024

Last Update Submitted That Met QC Criteria

June 27, 2024

Last Verified

June 1, 2024

More Information

Terms related to this study

Keywords

Other Study ID Numbers

  • REC/RCR&AHS/23/0472

Plan for Individual participant data (IPD)

Plan to Share Individual Participant Data (IPD)?

NO

Drug and device information, study documents

Studies a U.S. FDA-regulated drug product

No

Studies a U.S. FDA-regulated device product

No

This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.

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