Immediate and Long-term Effects of an Adaptation of the "Balloon-blowing Exercise"
Immediate and Long-term Effects of an Adaptation of the "Balloon-blowing Exercise" on the Thoracoabdominal Movement in Healthy Students - a Randomized Controlled Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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-
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Porto, Portugal, 4200-072
- Escola Superior de Saúde - Instituto Politécnico do Porto
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-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
The target population consisted of healthy physiotherapy students from School of Health - Polytechnic of Porto, who volunteered to participate in study.
Inclusion criteria:
- In the Experimental Group B were admitted individuals that, through the analysis of the training record sheet, had executed 2⁄3 of the programmed sessions.
Exclusion criteria:
- Individuals that had participated in aerobic physical activities of moderate (i.e., at least 30 minutes on five days per week) or vigorous intensity (i.e., at least 20 minutes on three days per week) for more than one year;
- Chronic nonspecific lumbopelvic pain (i.e., recurrent episodes of lumbopelvic pain for a period exceeding three months);
- Flu symptoms or respiratory infection up to one week before data collection;
- History of recent ribs fracture and pain in the last three months;
- Pulmonary or rib cage previous pathologies;
- Length discrepancy of the lower limbs or other postural asymmetries;
- History of spinal, gynaecological, or abdominal surgery in the previous year;
- Recurrent muscle/joint pain and history of musculoskeletal injury in the last three months;
- Smoking and/or drinking habits.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Experimental group A
Participants executed two sets of twelve repetitions of an adaptation of the "balloon-blowing" exercise.
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The participants were positioned in supine, on a semi-rigid surface, with the upper limbs placed above the level of the head, at rest.
Their feet were also placed at a resting position on a wall and with their hips and knees at 90o of flexion.
The cervical was placed in a neutral position and the pelvis was maintained in a posterior pelvic tilt, both structures corrected by the researcher.
The participants were asked to contract the adductors, maintaining a bilateral and symmetric pressure between 10 and 15 mmHg on two sphygmomanometers placed between the knees.
Also, an isometric contraction of the hamstrings and gluteus was requested.
A Threshold®, with a minimum resistance of 5 cmH2O, and they were instructed to close their lips around the mouthpiece, to avoid air leaks.
To start the exercise, it was transmitted to the participants to make a maximum inspiration through the nose, for two seconds.
Subsequently, a maximum exhalation throughout the threshold was made for three seconds.
Other Names:
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No Intervention: Control group A
No intervention was applied.
|
|
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Experimental: Experimental group B
Participants executed two sets of twelve repetitions of an adaptation of the "balloon-blowing" exercise for seven weeks, three times a week, at home.
|
The participants were positioned in supine, on a semi-rigid surface, with the upper limbs placed above the level of the head, at rest.
Their feet were also placed at a resting position on a wall and with their hips and knees at 90o of flexion.
The cervical was placed in a neutral position and the pelvis was maintained in a posterior pelvic tilt, both structures corrected by the researcher.
The participants were asked to contract the adductors, maintaining a bilateral and symmetric pressure between 10 and 15 mmHg on two sphygmomanometers placed between the knees.
Also, an isometric contraction of the hamstrings and gluteus was requested.
A Threshold®, with a minimum resistance of 5 cmH2O, and they were instructed to close their lips around the mouthpiece, to avoid air leaks.
To start the exercise, it was transmitted to the participants to make a maximum inspiration through the nose, for two seconds.
Subsequently, a maximum exhalation throughout the threshold was made for three seconds.
Other Names:
|
|
No Intervention: Control group B
No intervention was applied.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Anterior-to-posterior movement of the upper rib cage
Time Frame: Immediate after procedure
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
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Immediate after procedure
|
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Anterior-to-posterior movement of the lower rib cage
Time Frame: Immediate after procedure
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Immediate after procedure
|
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Anterior-to-posterior abdominal movement
Time Frame: Immediate after procedure
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Immediate after procedure
|
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Medial-to-lateral movement of the upper rib cage
Time Frame: Immediate after procedure
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Immediate after procedure
|
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Medial-to-lateral movement of the lower rib cage
Time Frame: Immediate after procedure
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Immediate after procedure
|
|
Anterior-to-posterior movement of the upper rib cage
Time Frame: Seven weeks
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Seven weeks
|
|
Anterior-to-posterior movement of the lower rib cage
Time Frame: Seven weeks
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Seven weeks
|
|
Anterior-to-posterior abdominal movement
Time Frame: Seven weeks
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Seven weeks
|
|
Medial-to-lateral movement of the upper rib cage
Time Frame: Seven weeks
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Seven weeks
|
|
Medial-to-lateral movement of the lower rib cage
Time Frame: Seven weeks
|
Thoracoabdominal movement was measure through "Qualisys motion capture system".
|
Seven weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Publications and helpful links
General Publications
- Key J. 'The core': understanding it, and retraining its dysfunction. J Bodyw Mov Ther. 2013 Oct;17(4):541-59. doi: 10.1016/j.jbmt.2013.03.012. Epub 2013 Jun 28.
- Boyle KL, Olinick J, Lewis C. The value of blowing up a balloon. N Am J Sports Phys Ther. 2010 Sep;5(3):179-88.
- De Troyer A. Respiratory effect of the lower rib displacement produced by the diaphragm. J Appl Physiol (1985). 2012 Feb;112(4):529-34. doi: 10.1152/japplphysiol.01067.2011. Epub 2011 Dec 1.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- ESS-Balloon
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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