Comparative Effects of Sahrmann and Kendall Exercises in Patients With Text Neck Syndrome.
Comparative Effects of Sahrmann and Kendall Exercises on Pain, Range of Motion and Disability in Patients With Text Neck Syndrome.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
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Punjab Province
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Lahore, Punjab Province, Pakistan, 54000
- PulseCore Physio and Rehab Centre
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Aged from 18 to 35 years
- Both male and female were included.
- Participants who used smartphone for more than 2 hours daily
- Participant with neck pain aggravated by sustained posture, stiffness on neck and neck turning, the Craniovertebral angle (CVA) <50°
- Participant with rounded shoulder angle (RSA) greater than 52° (51)
- Participants with pain greater than 5 on numeric pain rating scale (NPRS)
- Participants with neck disability index (NDI) of >10
Exclusion Criteria:
• Participants with any spinal infection example: osteomyelitis
- Participant with any inflammatory condition example: rheumatoid arthritis
- Participant with any previous cervical surgery
- Traumatic injury
- Torticollis, and scoliosis or any pregnant females
- Participant with any disc prolapse or other spinal issues like stenosis, herniation of disc, spondylolisthesis and osteoporosis
- Participants taking pain related medication or have gone under physical therapy sessions
- Participant with Malignancy
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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Experimental: Sahrmann exercise
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Sahrmann exercises which include Deep Neck Flexor Activation (Chin Tucks), Cervical Flexion with Scapular Stabilization, Shoulder Blade Retractions, Controlled Cervical Rotations, Scapular Depression with Resistance Bands, Neck Flexion Isometric, Cervical Side Bending with Resistance, Thoracic Extension Exercises.
Each containing 5 repetitions, each held for 5-10 seconds, Total 3 sessions per week for 4 weeks.
Both groups were given Standard Physical Therapy treatment including hot pack (applying a moist heat pack to the neck for 7-10 minutes, relaxing muscles, and alleviating pain.
Use a towel as a barrier to avoid burns.)
and Soft Tissue Mobilization Protocol (involves applying targeted pressure to neck muscles, releasing tension and improving circulation.
Additionally, postural education focused on maintaining an upright posture while using mobile devices.
This involved holding the device close to eye level and using it while either standing or sitting.
Repeat 2-3 times daily for 4 weeks.
|
|
Active Comparator: Kendall Exercise
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Both groups were given Standard Physical Therapy treatment including hot pack (applying a moist heat pack to the neck for 7-10 minutes, relaxing muscles, and alleviating pain.
Use a towel as a barrier to avoid burns.)
and Soft Tissue Mobilization Protocol (involves applying targeted pressure to neck muscles, releasing tension and improving circulation.
Additionally, postural education focused on maintaining an upright posture while using mobile devices.
This involved holding the device close to eye level and using it while either standing or sitting.
Repeat 2-3 times daily for 4 weeks.
Kendall exercise includes Deep Neck Flexor Activation (supine chin tucks) for 2 to 8s, stretch cervical extensors, Scapular Retraction with resistance, Pectoralis major and minor stretch.
Each posture was maintained for 30s and 6 sets of 12 repetitions were performed with 3 sessions per week on alternate days for 4 weeks.
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Numeric Pain Rating Scale
Time Frame: From enrollment to the end of treatment at 4 weeks
|
The Numerical Pain Rating Scale (NPRS) is a subjective measure in which individuals rate their pain on an eleven-point numerical scale.
The scale is composed of 0 (no pain at all) to 10 (worst imaginable pain).
|
From enrollment to the end of treatment at 4 weeks
|
|
Neck Disability Index
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Neck pain disability index is used for the disability of the neck or the impact of neck pain on a person.
This 10-item questionnaire is used to assess the patient overall quality of life as well as the personal ability to perform activities of daily living.
It has various categories ranging from personal care, lifting, reading etc. it has a scoring range from zero disability.
The greater the scored the higher the disability of neck.
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From enrollment to the end of treatment at 4 weeks
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
ROM Cervical Spine (Flexion)
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine flexion ROM at baseline and 4th week of intervention was measured using goniometer.
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From enrollment to the end of treatment at 4 weeks
|
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ROM Cervical Spine (Extension)
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine extension ROM at baseline and 4th week of intervention was measured using goniometer.
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From enrollment to the end of treatment at 4 weeks
|
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ROM Cervical Spine (Lateral Flexion) Left Side
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine Lateral flexion on left side ROM at baseline and 4th week of intervention was measured using goniometer.
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From enrollment to the end of treatment at 4 weeks
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ROM Cervical Spine (lateral Flexion) Right Side
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine lateral flexion on right side ROM at baseline and 4th week of intervention was measured using goniometer.
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From enrollment to the end of treatment at 4 weeks
|
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ROM Cervical Spine (Rotation) Left Side
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine rotation on left side ROM at baseline and 4th week of intervention was measured using goniometer.
|
From enrollment to the end of treatment at 4 weeks
|
|
ROM Cervical Spine (Rotation) Right Side
Time Frame: From enrollment to the end of treatment at 4 weeks
|
Changes in cervical spine rotation on right side ROM at baseline and 4th week of intervention was measured using goniometer.
|
From enrollment to the end of treatment at 4 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Principal Investigator: Saba Rafique, MS-OMPT, Riphah International University
Publications and helpful links
General Publications
- Abdel-Aziem AA, Mohamed RR, Draz AH, Azab AR, Hegazy FA, Diab RH. The effect of McKenzie protocol vs. deep neck flexor and scapulothoracic exercises in subjects with chronic neck pain - a randomized controlled study. Eur Rev Med Pharmacol Sci. 2022 May;26(9):3138-3150. doi: 10.26355/eurrev_202205_28731.
- Letafatkar A, Rabiei P, Alamooti G, Bertozzi L, Farivar N, Afshari M. Effect of therapeutic exercise routine on pain, disability, posture, and health status in dentists with chronic neck pain: a randomized controlled trial. Int Arch Occup Environ Health. 2020 Apr;93(3):281-290. doi: 10.1007/s00420-019-01480-x. Epub 2019 Oct 25.
- Jabbar KM, Gandomi F. The comparison of two corrective exercise approaches for hyperkyphosis and forward head posture: A quasi-experimental study. J Back Musculoskelet Rehabil. 2021;34(4):677-687. doi: 10.3233/BMR-200160.
- Abu-Taleb W, Yamany AA, Aneis YM, Abu El Kasem ST. Effect of adding global postural reeducation to kendall exercises for treating asymptomatic forward head posture: A single-blinded randomized controlled trial. J Bodyw Mov Ther. 2025 Jun;42:938-947. doi: 10.1016/j.jbmt.2025.01.039. Epub 2025 Feb 6.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- REC/RCR & AHS/24/0183
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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