My Life - I Decide: A Health Promoting School Intervention (My Life)

My Life - I Decide: A Health Promoting School Intervention to Promote Physical and Mental Health and Well-being Among Danish 10th Grade Students.

Background

The proportion of young people experiencing poor mental health and well-being is increasing, placing this group at high risk of not completing secondary education. Educational attainment and health status are strongly correlated, underscoring the need for interventions to address this development. Approximately half of Danish 10th grade students report feeling tired of school, while one in four report pressure and low academic confidence. Schools represent a unique setting for health promotion by enhancing social and emotional competencies, emphasizing the necessity of positioning the school as a health-promoting environment for 10th grade students.

In one Danish local community, a teaching component focused on life-skills for 10th grade students has been developed and tested over several years. Positive outcomes have been reported, although the experiences also revealed a need for organizational and structural changes to support implementation and enhance impact. Research supports such approaches, recommending whole-school interventions that emphasize health-promoting structures both within the school and in the broader community.

The My Life Initiative

My Life - I Decide is a health-promoting school intervention targeted at 10th grade students in Denmark. The purpose of the My Life research project is to develop and evaluate the processes, effects, and scalability of a health-promoting school intervention aimed at improving physical and positive mental health and school well-being among 10th grade students.

The intervention is based on a health-promoting school approach and incorporates teaching inspired by outdoor-based learning, the life psychological method, action learning, and continuous evaluation and implementation of health-promoting actions at class, school, and community levels.

The health and well-being curriculum consists of 28 lessons delivered over 8-10 weeks. The program focuses on ten life-skills designed to strengthen self.efficacy, social, emotional, and health-related competencies and school well-being. Lessons are delivered by a local community health consultant in close collaboration with one or more 10th grade teachers. This organizational structure has been well-received, as it injects new energy into teaching, strengthens cooperation between schools and local communities, and builds teacher capacity.

Implementation of health-promoting actions at the school and community levels is facilitated through an evidence-based, system-oriented co-creation process. This process involves representatives from schools (teachers, students, and leadership), local community health consultants and coordinators, and civil society actors. The aim is to create health-promoting environments that support students' physical and positive mental health and school well-being through structural and organizational changes.

Collaboration and Research Design

Collaborators include Steno Diabetes Center Copenhagen, the Intersectoral Prevention Laboratory, and ten local communities in the West and South regions. This formalized practice and research collaboration aims to further develop the initiative in a pilot study, followed by an evaluation of its effectiveness using a controlled waitlist design. The project will generate knowledge on how, and under which circumstances, the initiative produces the desired effects, and whether national implementation is feasible.

The intervention project runs for 1.5 years, with research examining impact through a controlled waitlist design involving approximately 26 classes and 500 students. Intervention classes will implement the initiative in 2025/2026, while waitlist classes will implement it in 2026/2027.

Impact will be tracked through electronic student questionnaires administered at three time points: baseline (start of the school year), mid-point (before Christmas), and follow-up (before summer break). A process evaluation will assess implementation, contextual adaptation, and mechanisms of change using interviews, focus groups, observations, and surveys.

Data will be analyzed and reported in scientific articles, with findings addressing the overall research objectives and refining a logic model for the initiative to support implementation in other schools.

Study Overview

• Status: Active, not recruiting
• Conditions: Physical Activity; Dietary Habits; Adolescent Health; Well-Being, Psychological
• Intervention / Treatment: Behavioral: The My Life intervention

Detailed Description

Background

Low mental health and well-being increase the risk of not completing secondary education. Almost every tenth young person in Denmark reports low mental health and well-being, and from 1984-2018, mental health, well-being, and self-reported health have decreased among 15-year-olds. Data from the Danish Health Behavior in School Children Survey 2018 reported that among 15-year-old students, 11% of boys and 20% of girls had low positive mental health measured by the Warwick-Edinburgh Mental Well-Being Scale. Altogether, these factors call for mental health and well-being interventions among young people, as indicated by the priority areas posed in the common Health Agreement between the Capital Region, local communities, and general practice in Denmark.

In Denmark, students who are not ready to attend secondary education have the option to attend 10th grade before embarking on the next steps in life. However, almost half of 10th grade students have been found to be tired of school, and every fourth student felt pressured by the amount of work in school. In addition, students attending municipal 10th grade schools report lower professional self-confidence compared to students at voluntary boarding schools (efterskole), making municipal 10th grade students in need of support to ensure educational readiness and attainment to progress into secondary education.

Improving health among youth has been shown to have positive effects on educational attainment. Positive mental health among adolescents has been associated with educational attainment in adulthood. Health literacy can be seen as an indicator of later health behavior among youth, as higher health literacy scores among Vocational Education and Training students are associated with lower odds of unhealthy behaviors. Mental health promotion initiatives show strong evidence for using the school setting to strengthen positive mental health, including self-efficacy, mental well-being, and social and emotional skills. Targeting 10th grade students therefore has the potential to increase both positive mental health and educational attainment and progression into secondary education.

Students attending 10th grade expect personal and social development in the form of new life-skills, maturity, extroversion, inclusive class communities, and a varied school day with new forms of learning, activities, and movement. This setting therefore presents an ideal opportunity for health promotion initiatives. The Health Promoting Schools (HPS) framework further advocates for using a whole-school approach, ensuring that different socioecological levels are targeted. Nonetheless, implementing whole-school interventions like the HPS remains challenging, often due to tokenistic rather than authentic implementation. Increasing authentic implementation requires interventions sensitive to school contexts, ensuring that teachers experience interventions as acceptable and feasible. However, knowledge remains limited on how and why school-based interventions work or do not work, underlining the need for research investigating both processes and outcomes.

Aim and Objectives

The overall aim of the My Life project is to test whether the comprehensive My Life intervention can be recommended for implementation on a national scale.

The specific objectives of the project are to:

A) Test the effectiveness of the intervention in a controlled, waiting-list design at the student level.

B) Test impacts at the system level. C) Investigate mechanisms of change at both student and system levels, and examine implementation processes.

The My Life Intervention

My Life - I Decide is a school-based health promotion intervention developed through a practice-research partnership with Vallensbæk local community, Steno Diabetes Center Copenhagen, and the Intersectoral Prevention Laboratory. The intervention is inspired by the Health Promoting Schools (HPS) approach and is implemented over 1.5 years in 10th grade. It consists of four main components: (1) Preparation, (2) Planning, (3) Health Education Program, and (4) Anchoring.

Preparation:

A formal collaboration agreement between schools and local community health departments clarifies roles, resources, and responsibilities. A detailed intervention manual supports implementation.

Planning:

Includes a two-day training program for local community health consultants, establishment of a peer support network, start-up meetings with teachers, and joint planning of the education program tailored to local conditions.

Health Education Program:

Delivered by trained local community health consultants during the first school semester (11-13 weeks). The program consists of 15 sessions (60 minutes each) covering physical and mental health topics such as nicotine, sleep, physical activity, social media, and well-being. Sessions emphasize active participation, group work, and outdoor learning, involving both health consultants and teachers.

Anchoring:

After the program, schools hold a Health Promoting Schools meeting with teachers, health consultants, and management to evaluate and plan health-promoting actions, including school policies, student initiatives, and structural changes.

Design and Power

The effectiveness trial uses a pragmatic controlled waiting-list design, with classes as the assigning unit. Pragmatic trials, also called effectiveness or real-world trials, are designed to determine the effects of interventions under usual conditions, as opposed to the highly controlled conditions of classical efficacy trials. Classes will either be assigned to intervention during the school year 2025/2026 or 2026/2027. During the set-up phase, feasibility of randomization of schools or classes will be established. This aligns with guidelines recommending non-randomized designs when practical circumstances do not allow highly controlled studies. Matching will be considered based on school comparability in terms of student numbers and socio-economic status, maintaining a pragmatic approach and seeking equal distribution across intervention (early starters) and controls (later starters).

Eight schools with a total of 26 classes and approximately 500 students will participate.

Outcomes and Measurements

Student-level outcomes will be assessed via online surveys at three time points:

Baseline (September 2025): 1-2 weeks after class formation, prior to the health education and anchoring components.

Mid-intervention (Time 1, T1) (Nov-Dec 2025): Immediately after completion of the health education program.

Follow-up (Time 2, T2) (March-April 2026): 7-8 months after baseline after full intervention implementation.

Data will be collected simultaneously in intervention and control schools. Surveys will be administered during a 45-minute class session under exam-like conditions. Students will complete questionnaires via REDCap using headphones and guided video instructions. Investigators and trained interns will supervise to ensure standardized conditions and provide technical support.

System-level impacts will be assessed using the validated Health Promoting School Practices and Capacity (HPS-Q) tool. The tool includes 24 items across seven subdimensions: school policies, ethos, collaboration/involvement, school practice, quality of delivery, resources, and health services. Items were adapted to fit the My Life intervention. Respondent characteristics such as gender, age, teaching subjects, and work experience will also be collected.

Baseline: April-August 2025 (with an additional round in August for newly employed staff).

Follow-up: April-May 2026. All staff working with 10th grade students will be invited to complete an online survey.

Qualitative data will be collected to capture intended and unintended system-level effects:

Semi-structured interviews (n=16) with teachers, health consultants, and school/local community managers in May-June 2026.

Realist Ripple Effects Mapping (RREM) workshop in May-June 2026 with teachers, school management, and health consultants to trace causal pathways and map unanticipated outcomes. If not feasible, short structured interviews with school and local community coordinators will be conducted instead.

Process Evaluation

The process evaluation will examine:

Implementation of the intervention across diverse school settings (fidelity, reach, acceptability).

Mechanisms triggered at the student level during and after implementation.

Mechanisms triggered at the system level for longer-term impact.

A realist-informed approach will be applied, combining deductive, inductive, and theory-driven analyses to explore how context and mechanisms produce outcomes.

Cross-Sectoral Collaboration and Organization

Collaborators include Steno Diabetes Center Copenhagen (SDCC, principal investigator), the Intersectoral Prevention Laboratory (TIPL, co-investigator), and Vallensbæk local community. Vallensbæk, HS, and a daily project coordinator are responsible for practice-related parts, including intervention implementation, consultant training, and coordination between local communities. SDCC is responsible for research and evaluation activities, in close dialogue with practice. A steering committee, consisting of representatives from TIPL, SDCC, HS, local communities, and 10th grade schools, will follow activities, ensure resource allocation and anchoring, and contribute to dissemination. An operating project group consisting of HS and the municipal project coordinator will coordinate intervention and research progress. A research coordination group will meet regularly to ensure progress and quality of research.

Dissemination of Knowledge

Knowledge created will be disseminated to relevant stakeholders, including schools, local communities, and researchers. An external communication plan will ensure representation of student perspectives. Dissemination channels include:

Scientific journals

The Danish Healthy Cities Network

The collaboration of 10 Danish local communities

National and international conferences

Center for Prevention in Practice (Local Government Denmark)

Teacher and supervisor networks within the school system

The Intersectoral Prevention Laboratory annual network meeting

Local newspapers and social media channels

Bilateral meetings with relevant organizations and partners

Legal, Ethical, and Regulatory Demands

The effectiveness trial will be registered in ClinicalTrials.gov. All data will be collected, processed, and securely stored in accordance with the Danish Data Protection Agency and adhere to the Danish Code of Conduct for Research Integrity. The Capital Region of Denmark and SDCC will host all data.

• Study Type: Interventional
• Enrollment (Estimated): 500
• Phase: Not Applicable

Contacts and Locations

Study Locations

• Denmark
  • Herlev, Denmark, 2730
    • Steno Diabetes Center Copenhagen

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Child; Adult
• Accepts Healthy Volunteers: No

Description

Inclusion Criteria:

• Enrolled into a 10th grade class in participating schools

Exclusion Criteria:

• Ability to read and understand Danish

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Prevention
• Allocation: Non-Randomized
• Interventional Model: Parallel Assignment
• Masking: None (Open Label)

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
Experimental: Intervention Schools; The My Life intervention consisting of the four phases of preparation, planning, the health education program and anchoring will be delivered at intervention schools.	Behavioral: The My Life intervention; My Life - I Decide is a school- and community-based intervention inspired by the Health Promoting Schools (HPS) approach. It runs over one and a half school years in 10th grade and has four components: Preparation, Planning, Health Education Program, and Anchoring. Preparation involves a collaboration agreement between school and municipality. Planning includes consultant training, peer networks, and joint planning with teachers. The education program consists of 15 weekly sessions on physical and mental health, led by consultants with teachers, emphasizing active participation and outdoor learning. Anchoring takes place through a HPS meeting where teachers, consultants, and school leaders plan follow-up actions to sustain and integrate health promotion, e.g. mobile phone policies or breakfast clubs.; Other Names: My Life - I Decide
No Intervention: Control Schools; No intervention will be applied, but according to the wait-list design, the My Life intervention will be implemented in the control schools after follow-up.

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Social-emotional competence	Measured using an index developed for fifth-ninth grade students by Nielsen et al. 2015. Item scores are combined into a single index score ranging from 0 to 9, with higher scores indicating stronger social-emotional competence.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Self-efficacy	Measured using the validated Self-Efficacy Scale from the Danish cont-ribution to the Health Behaviour in School-aged Children (HBSC) survey. Items are combined into a single total scale score ranging from 2 to 10, with higher scores indicating higher self-efficacy.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Mental well-being	Measured using the Short Warwick-Edinburgh Mental Well-Being Scale (SWEMWBS), validated in a Danish population (50). Items are summed to create a single total score ranging from 7 to 35, with higher scores reflecting better mental well-being.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Physical health (health literacy)	Physical Health was measured using health literacy as both an indicator and determinant of health. We used the validated Danish version of the Health Literacy for School-aged Children (HLSAC) instrument covering five aspects: theoretical knowledge, practical knowledge, critical thinking, self-awareness, and citizenship. The HLSAC is a validated 10-item instrument assessing health literacy among children and adolescents. Each item is rated on a 4-point Likert scale (1 = Not at all true, 4 = Absolutely true). Items are summed to create a single total score ranging from 10 to 40, with higher scores indicating higher health literacy.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Positive student interpersonal relations	Measured using a five-item student support scale from the HBSC study. Items are summed to create a single total score ranging from 5 to 25, with higher scores indicating stronger perceived support from peers.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Positive student-teacher relations	Measured using a three-item teacher relatedness scale from the HBSC study. Items are summed to create a single total score ranging from 3 to 15, with higher scores indicating greater perceived support from teachers. Both the student support and teacher relatedness scales have demonstrated adequate validity and reliability in samples of 13- and 15-year-old students.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
School connectedness	Measured using a three-item connectedness scale from the HBSC study. The Items are summed to create a single total score ranging from 3 to 15, with higher scores reflecting stronger connectedness to school. The scale has previously shown adequate reliability in a sample of 10- to 12-year-old students.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.

Secondary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Physical activity	Physical activity was measured with two items. Responses were scored on a 4-point scale (1-4), and summarised into a total score ranging from 2-8 with higher scores indicating more frequent activity.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Social media use	Social media use was measured with one item. Responses were scored on a 5-point scale (1-5), with higher scores indicating less frequent use.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Food literacy	Aspects of food literacy were assessed using three adapted items from the validated Food Literacy Questionnaire. Items were scored on a 4-point scale (1-4) and summarised into a total score ranging from 3 to 12, with higher scores indicating greater food literacy.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Smoking	Smoking was measured with one item. Responses were scored on a 3-point scale (1-3), with higher scores indicating less frequent use.	Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months after baseline.
Nicotine use	Nicotine use was measured with one item. Responses were scored on a 3-point scale (1-3), with higher scores indicating less frequent use.	Time Frame: Baseline data will be collected at the earliest 1-2 weeks after class formation and prior to the health education program; mid-intervention (Time 1) approximately 2-3 months after baseline; and follow-up (Time 2) approximately 7-8 months afte

Collaborators and Investigators

• Sponsor: Steno Diabetes Center Copenhagen
• Collaborators: Vallensbaek Municipality; The Intersectoral Prevention Laboratory

Study record dates

Study Major Dates

• Study Start (Actual): January 30, 2025
• Primary Completion (Estimated): June 30, 2026
• Study Completion (Estimated): December 31, 2026

Study Registration Dates

• First Submitted: September 1, 2025
• First Submitted That Met QC Criteria: February 6, 2026
• First Posted (Actual): February 17, 2026

Study Record Updates

• Last Update Posted (Actual): February 17, 2026
• Last Update Submitted That Met QC Criteria: February 6, 2026
• Last Verified: February 1, 2026

More Information

Terms related to this study

• Keywords: Adolescents; health behavior; health promoting school; whole-school approach
• Additional Relevant MeSH Terms: Behavior; Personal Satisfaction; Behavior, Animal; Psychological Well-Being; Motor Activity; Feeding Behavior; Health Behavior
• Other Study ID Numbers: 158775

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No