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Effekter af Baduanjin-træning på forbedring af sundheden hos stillesiddende unge og midaldrende voksne

3. november 2026 opdateret af: Jingyi Ren, China-Japan Friendship Hospital

Et multicenter, randomiseret kontrolleret forsøg for at evaluere effektiviteten og mekanismerne af Baduanjin til at forbedre sundhedsresultater hos stillesiddende unge og midaldrende voksne

The goal of this clinical trial is to learn if a 12-week Baduanjin exercise program can improve health in sedentary young and middle-aged adults. The main questions it aims to answer are:

  1. Does the Baduanjin program improve participants' cardiorespiratory fitness (measured as peak oxygen uptake)?
  2. Does it improve their body composition, muscle strength, balance, and flexibility?
  3. Does it reduce their daily sitting time?

Researchers will compare the Baduanjin training group to a health education control group to see if Baduanjin is more effective in improving these health outcomes.

Participants will:

  1. Be randomly assigned to one of the two groups.
  2. If in the Baduanjin group, attend supervised group sessions and practice at home for 12 weeks.
  3. Complete a series of assessments at the beginning, middle, and end of the study, including fitness tests, body measurements, and questionnaires.

Studieoversigt

Status

Rekruttering

Betingelser

Intervention / Behandling

Undersøgelsestype

Interventionel

Tilmelding (Anslået)

208

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiekontakt

Studiesteder

    • Beijing Municipality
      • Beijing, Beijing Municipality, Kina, 100029
        • Rekruttering
        • China-Japan Friendship Hospital
        • Kontakt:

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

18 år til 59 år (Voksen)

Tager imod sunde frivillige

Ja

Køn, der er berettiget til at studere

Alle

Beskrivelse

Inclusion Criteria:

  • Adults aged 18 to 59 years
  • Sedentary and physically inactive, defined as: (a) self-reported sitting time ≥ 8 hours per day, AND (b) not meeting the World Health Organization (WHO) recommended level of physical activity ( engaging in < 150 minutes of moderate-to-vigorous intensity physical activity per week, assessed by the International Physical Activity Questionnaire [IPAQ])
  • In good general health as self-reported, and free from any known diseases
  • Willing and able to provide written informed consent

Exclusion Criteria:

  • Contraindications to cardiopulmonary exercise testing
  • Currently participating in, or planning to participate within the next 3 months, in any other structured exercise or behavioral intervention program
  • Pregnancy, lactation, or planning to become pregnant during the study period
  • Inability to understand or comply with the study procedures

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Forebyggelse
  • Tildeling: Randomiseret
  • Interventionel model: Parallel tildeling
  • Maskning: Enkelt

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Eksperimentel: Baduanjin Training Group

Participants in this group will receive a 12-week Baduanjin exercise program. The program consists of supervised group sessions combined with home-based practice, with a frequency of 5 sessions per week. Each session lasts 60 minutes, including warm-up, standardized Baduanjin practice, and cool-down. The Baduanjin exercises follow a standardized protocol.

A 12-week, standardized Baduanjin exercise program. Participants will complete 5 sessions per week, each lasting 60 minutes (including warm-up, Baduanjin practice, and cool-down). The program includes both supervised group sessions and guided home practice.

Andet: Health Education Control Group

Participants in this group will receive general health education, which includes recommendations on physical activity types and duration (e.g., following the WHO guidelines). However, they will not be enrolled in any structured, supervised exercise program. They will be instructed to maintain their usual lifestyle throughout the study period.

Participants will receive general health education (including recommendations on physical activity types and duration), but will not be enrolled in any structured or supervised exercise program. They will be instructed to maintain their usual lifestyle.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in Peak Oxygen Uptake (VO₂peak) assessed by Cardiopulmonary Exercise Testing
Tidsramme: at baseline and Week 13.

Measured by Cardiopulmonary Exercise Testing (CPET).

at baseline and Week 13.

Sekundære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Ændring i tid brugt på stillesiddende adfærd vurderet ved International Physical Activity Questionnaire (IPAQ)
Tidsramme: ved baseline og uge 13.
ved baseline og uge 13.
Ændring i knæekstensions gennemsnitlige effekt vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13.
ved baseline, uge 8 og uge 13.
Ændring i knæekstensionsudmattelsesindeks vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13.
ved baseline, uge 8 og uge 13.
Ændring i gennemsnitlig knæfleksionskraft vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i knæfleksion træthedsindeks vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i gennemsnitlig kraft ved skulderfleksion vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i Skulderfleksion Træthedsindeks vurderet ved Isokinetisk Dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i gennemsnitlig kraft ved skulderabduktion vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i Skulderabduktions Træthedsindeks vurderet ved Isokinetisk Dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i gennemsnitlig strækkekraft i albuen vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i Albueledsextensions Træthedsindeks vurderet ved Isokinetisk Dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i gennemsnitlig kraft ved albuebøjning vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i albuefleksionstræthedsindeks vurderet ved isokinetisk dynamometri
Tidsramme: ved baseline, uge 8 og uge 13
ved baseline, uge 8 og uge 13
Ændring i muskelmasse vurderet ved bioelektrisk impedansanalyse
Tidsramme: ved baseline og uge 13.
ved baseline og uge 13.
Ændring i kropsfedtprocent vurderet ved bioelektrisk impedansanalyse
Tidsramme: ved baseline og uge 13.
ved baseline og uge 13.
Ændring i fedtfri masse vurderet ved bioelektrisk impedansanalyse
Tidsramme: ved baseline og uge 13.
ved baseline og uge 13.
Ændring i tyngdepunktets højde under Baduanjin-øvelse vurderet med 3D-bevægelsesregistrering
Tidsramme: ved baseline og uge 13
ved baseline og uge 13
Ændring i integreret elektromyografi (iEMG) under Baduanjin-øvelser vurderet ved overfladeelektromyografi
Tidsramme: ved baseline og uge 13
ved baseline og uge 13
Ændring i Root Mean Square (RMS) amplitude under Baduanjin-øvelse vurderet ved overfladeelektromyografi
Tidsramme: ved baseline og uge 13
ved baseline og uge 13
Procentdel af forordnede Baduanjin-sessioner fuldført
Tidsramme: Gennem studiefærdiggørelse, op til uge 13.
Gennem studiefærdiggørelse, op til uge 13.
Change in Sit-and-Reach Distance
Tidsramme: at baseline, Week 8, and Week 13.

Assessed by the standard sit-and-reach test.

at baseline, Week 8, and Week 13.
Change in Active Range of Motion of the Shoulder, Hip, Knee, and Ankle joints assessed by Goniometry
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a goniometer

at baseline, Week 8, and Week 13.
Scores on the Exercise Benefits/Barriers Scale (EBBS)
Tidsramme: at baseline and Week 13

The scale consists of two subscales: the Exercise Benefits Subscale (29 items) and the Exercise Barriers Subscale (14 items). The total score ranges from 43 to 172, with a higher score indicating a more positive perception towards exercise.

at baseline and Week 13
Change in Knee Extension Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13.

Maximum torque generated during knee extension

at baseline, Week 8, and Week 13.
Change in Knee Extension Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13.

Total work performed during repeated maximal knee extension contractions.

at baseline, Week 8, and Week 13.
Change in Knee Flexion Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Maximum torque generated during Knee Flexion measured at a preset angular velocity

at baseline, Week 8, and Week 13
Change in Knee Flexion Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Total work performed during repeated maximal Knee Flexion contractions

at baseline, Week 8, and Week 13
Change in Shoulder Flexion Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Maximum torque generated during Shoulder Flexion, measured at a preset angular velocity.

at baseline, Week 8, and Week 13
Change in Shoulder Flexion Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Total work performed during repeated maximal Shoulder Flexion contractions

at baseline, Week 8, and Week 13
Change in Shoulder Abduction Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Maximum torque generated during Shoulder Abduction , measured at a preset angular velocity

at baseline, Week 8, and Week 13
Change in Shoulder Abduction Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Total work performed during repeated maximal Shoulder Abduction contractions

at baseline, Week 8, and Week 13
Change in Elbow Extension Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Maximum torque generated during Elbow Extension, measured at a preset angular velocity

at baseline, Week 8, and Week 13
Change in Elbow Extension Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Total work performed during repeated maximal Elbow Extension contractions

at baseline, Week 8, and Week 13
Change in Elbow Flexion Peak Torque assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Maximum torque generated during Elbow Flexion, measured at a preset angular velocity

at baseline, Week 8, and Week 13
Change in Elbow Flexion Total Work assessed by Isokinetic Dynamometry
Tidsramme: at baseline, Week 8, and Week 13

Total work performed during repeated maximal Elbow Flexion contractions

at baseline, Week 8, and Week 13
Change in Rhythmic Weight Shift (RWS) Score assessed by Computerized Dynamic Posturography
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a computerized dynamic posturography system.

at baseline, Week 8, and Week 13.
Change in Modified Clinical Test of Sensory Interaction on Balance (mCTSIB) Score assessed by Computerized Dynamic Posturography
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a computerized dynamic posturography system.

at baseline, Week 8, and Week 13.
Change in Sensory Organization Test (SOT) Composite Score assessed by Computerized Dynamic Posturography
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a computerized dynamic posturography system.

at baseline, Week 8, and Week 13.
Change in Motor Control Test (MCT) Latency assessed by Computerized Dynamic Posturography
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a computerized dynamic posturography system.

at baseline, Week 8, and Week 13.
Change in Limits of Stability (LOS) Score assessed by Computerized Dynamic Posturography
Tidsramme: at baseline, Week 8, and Week 13.

Measured using a computerized dynamic posturography system.

at baseline, Week 8, and Week 13.
Change in Waist-to-Hip Ratio
Tidsramme: at baseline and Week 13.

Ratio of waist circumference to hip circumference

at baseline and Week 13.
Change in Center of Mass Sway Amplitude during Baduanjin Exercise assessed by 3D Motion Capture
Tidsramme: at baseline and Week 13

Magnitude of anteroposterior and mediolateral displacement of the body's center of mass during static postures of Baduanjin, analyzed using a markerless 3D motion capture system

at baseline and Week 13
Change in Joint Range of Motion during Baduanjin Exercise assessed by 3D Motion Capture
Tidsramme: at baseline and Week 13

Angular displacement of primary joints during the performance of Baduanjin movements, analyzed using a markerless 3D motion capture system.

at baseline and Week 13
Change in Glycemic Control Biomarkers
Tidsramme: at baseline and Week 13.

Fasting venous blood samples will be analyzed for indicators of glucose metabolism, such as glycated hemoglobin (HbA1c) and fasting insulin.

at baseline and Week 13.
Change in Lipid Profile
Tidsramme: at baseline and Week 13.

Fasting venous blood samples will be analyzed for indicators of lipid metabolism, including total cholesterol (TC), triglycerides (TG), low-density lipoprotein cholesterol (LDL-C), and high-density lipoprotein cholesterol (HDL-C).

at baseline and Week 13.
Change in Inflammatory and Neurotrophic Biomarkers
Tidsramme: at baseline and Week 13.

Fasting venous blood samples will be analyzed for inflammatory markers (e.g., high-sensitivity C-reactive protein [hs-CRP], interleukin-6 [IL-6], tumor necrosis factor-alpha [TNF-α]) and brain-derived neurotrophic factor (BDNF).

at baseline and Week 13.
Baduanjin Movement Quality Score assessed by Blinded Expert Review (100-point scale)
Tidsramme: at Week 13

Score assessed by blinded experts using a standardized 100-point scoring rubric. Scores range from 0 to 100, with a higher score indicating better movement quality.

at Week 13

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

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Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

30. september 2026

Primær færdiggørelse (Anslået)

30. september 2027

Studieafslutning (Anslået)

10. oktober 2027

Datoer for studieregistrering

Først indsendt

24. februar 2026

Først indsendt, der opfyldte QC-kriterier

16. marts 2026

Først opslået (Faktiske)

19. marts 2026

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

5. november 2026

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

3. november 2026

Sidst verificeret

1. november 2026

Mere information

Begreber relateret til denne undersøgelse

Yderligere relevante MeSH-vilkår

Andre undersøgelses-id-numre

  • Shoufa 2024-1-4061

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