Effects of Aerobic Blood Flow Restriction
Effect of Aerobic Blood Flow Restriction Training in Academy Football Players: A Randomised Controlled Trial
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Contact
Study Contact
- Name: Christian Castilla López, MsC
- Phone Number: 620032865
- Email: christiancastillalopez@gmail.com
Study Contact Backup
- Name: Natalia Romero Franco, PhD
- Phone Number: 2916 971172916
- Email: natalia.romero@uib.es
Study Locations
-
-
Balearic Islands
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Palma De Mallorca, Balearic Islands, Spain, 07122
- University of the Balearic Islands
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Palma De Mallorca, Balearic Islands, Spain, 07122
- Christian
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
-
Exclusion Criteria:
- No injuries players
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Quadruple
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Experimental: Blood flow restriction (Experimental I)
Running with Blood Flow Restriction on the treadmill for 4 sets of 5 minutes,1' interset rest using a periodization methodology in soccer (Match Day 4 and Match Day 3).
|
Soccer players included in experimental group I will carry out this program for 6 weeks, setting the blood pressure to ~ 60% of limb occlusion pressure (AOP).
They will run for 4 sets of 5 minutes, separated by 1 minute of rest, at 50-60% of their maximum Aerobic Speed.
|
|
Experimental: Non-Blood flow restriction (Experimental II)
Running without Blood Flow Restriction on the treadmill for 4 sets of 5 minutes,1' interset rest using a periodization methodology in soccer (Match Day 4 and Match Day 3).
|
Soccer players included in experimental group II will carry out the program for 6 weeks without occlude the blood pressure.
They will run for 4 sets of 5 minutes, separated by 1 minute of rest, at 50-60% of their maximum Aerobic Speed.
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Change from Baseline in Countermovement Jump (CMJ)
Time Frame: Change from Baseline in countermovement Jump (CMJ Test) at 6 weeks
|
CMJ Test measured by Force Platform (Vald Performance, Brisbane, Australia)
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Change from Baseline in countermovement Jump (CMJ Test) at 6 weeks
|
|
Change from Baseline in Treadmill Incremental Test
Time Frame: Change from Baseline in Maximum Aerobic Speed at 6 Weeks
|
Maximum Aerobic Speed (MAS) measured by the Treadmill Incremental test
|
Change from Baseline in Maximum Aerobic Speed at 6 Weeks
|
|
Change from Baseline in Repeat Sprint Ability
Time Frame: Change from Baseline in Repeat Sprint Ability at 6 Weeks
|
Repeat Sprint Ability measured by the Bangsbo Test
|
Change from Baseline in Repeat Sprint Ability at 6 Weeks
|
|
Change from Baseline In Yoyo Intermittent Recovery Test Level 1
Time Frame: Change from Baseline in Yoyo Intermittent Recovery Level 1 at 6 Weeks
|
Vo2max Indirect measured by the Yoyo Intermittent Recovery Test Level I
|
Change from Baseline in Yoyo Intermittent Recovery Level 1 at 6 Weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Change from Baseline in Rating of Perceived Exertion (RPE)
Time Frame: Change from Baseline in RPE at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
Rating of Perceived Exertion (RPE) measured by Borg scale (0=Rest; 1=Really easy; 2=easy; 3=moderate; 4=sort of hard; 5=hard; 6=hard; 7=Really hard; 8= Really hard; 9= Really, really, hard; 10= Maximal)
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Change from Baseline in RPE at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
|
Change from Baseline in Fatigue
Time Frame: Change from Baseline in Fatigue at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
Fatigue measured by a Wellness Questionary (1= Always tired; 2=More tired than normal; 3=Normal; 4= Fresh; 5= Very fresh)
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Change from Baseline in Fatigue at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
|
Change from Baseline in Muscle Soreness
Time Frame: Change from Baseline in Muscle Soreness at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
Muscle Soreness measured by a Wellness Questionary (1=Very sore; 2= Increase in soreness/ tightness; 3=Normal; 4=Feeling good; 5=Feeling great)
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Change from Baseline in Muscle Soreness at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
|
Change from Baseline in Sleep Quality
Time Frame: Change from Baseline in Sleep Quality at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
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Sleep Quality measured by a Wellness Questionary (1=Insomnia; 2=Restless sleep; 3=Difficulty falling asleep; 4=good; 5=Very restful)
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Change from Baseline in Sleep Quality at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
|
Change from Baseline in Stress
Time Frame: Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
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Stress measured by a Wellness Questionary (1=Highly stressed; 2=Feeling stressed; 3=Normal; 4=Relaxed; 5=Very relaxed)
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Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
|
Change from Baseline in Mood
Time Frame: Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
|
Mood measured by a Wellness Questionary (1=Highly annoyed / irritable / down; 2=Snappy with team-mates, family and friends; 3=Less interested in others / activities; 4=Generally good mood; 5=Very positive mood)
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Change from Baseline in Stress at Match Day -4 (MD-4), MD-3, MD-2 during the 6 Weeks´ Intervention
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Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Study Director: Natalia Romero Franco, PhD, University of the Balearic Islands
- Principal Investigator: Christian Castilla López, MsC, University of the Balearic Islands
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- 361CER23
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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