Multidisciplinary Research Into the Effects of Resistance Exercise and Whey Protein Supplementation in Healthy Older Men
Effects of 12 Weeks Resistance Exercise and Whey Protein Supplementation on Energy Metabolism, Appetite, Body Composition and Biomarkers Related to Sarcopenia and Metabolic Health
The aim of this randomised, double-blind, placebo-controlled, parallel groups trial is to investigate the effects of 12 weeks resistance exercise and whey protein supplementation on energy metabolism, markers of appetite, inflammation and hormonal response and body composition and strength and functional performance.
Generally healthy, retired men aged 60-80 years will be recruited (n = 52 in total, n = 13 per group). Participants will be randomised to either: a) control group, b) whey protein supplement group, c) resistance exercise + control group or d) resistance exercise + whey protein supplementation group.
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Detailed Description
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
West Midlands
-
Coventry, West Midlands, United Kingdom, CV1 5FB
- Coventry University
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Retired Men aged 60-80 years
- Body Mass Index 18.5-30 kg/m2
- Not participated in resistance exercise within the last 6 months
- Free from musculoskeletal injury
Exclusion Criteria:
- Retired Men aged <60 or >80 years
- Current smokers, or ex-smokers ceasing <6 months ago
- Body Mass Index <18.5 and >30 kg/m2
- Currently participating in resistance exercise regularly (within last 6 months)
- Not weight stable and/or looking to start a weight loss programme
- Individuals participating in another research project (within the last 6 months) involving dietary and/or exercise intervention
- Existing or past medical history of vascular disease, cancer, diabetes, neurological, kidney, pulmonary, digestive (Coeliac disease), thyroidal disease, osteoporosis or history of falls
- Currently taking protein/amino acid supplements regularly
- Currently prescribed non-steroidal anti-inflammatory medication, hormone replacement therapy (HRT), diabetic medication, beta-blockers, statins
- Uncontrolled blood pressure (Blood pressure >160/100 mmHg)
- Self-reported lactose intolerant or allergic to wheat or potatoes
- Individuals with a pacemaker
- Neuromuscular disorders or injuries
Study Plan
How is the study designed?
Design Details
- Primary Purpose: PREVENTION
- Allocation: RANDOMIZED
- Interventional Model: PARALLEL
- Masking: DOUBLE
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
Placebo Comparator: Control
|
23.75 g maltodextrin twice daily (breakfast and lunch)
|
|
Experimental: Whey Protein
|
25 g whey protein supplementation twice daily (breakfast and lunch)
|
|
Experimental: Resistance Exercise + Control
|
23.75 g maltodextrin twice daily (breakfast and lunch)
60 minutes of resistance exercise twice a week
|
|
Experimental: Resistance Exercise + Whey Protein
|
25 g whey protein supplementation twice daily (breakfast and lunch)
60 minutes of resistance exercise twice a week
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Changes in components of 24-h energy expenditure and its components (kcal/d)
Time Frame: 0 to 12 weeks
|
Measured by whole-room calorimetry
|
0 to 12 weeks
|
|
Changes in body composition (kg)
Time Frame: 0 to 12 weeks
|
Fat-free mass, fat mass, skeletal muscle mass measured by bio-electrical impedance analysis
|
0 to 12 weeks
|
|
Changes in 24-h substrate oxidation (g/d)
Time Frame: 0 to 12 weeks
|
Measured by whole-room calorimetry
|
0 to 12 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
Biochemical: Appetite hormones
Time Frame: 0 to 12 weeks
|
Ghrelin, leptin, and PYY
|
0 to 12 weeks
|
|
Biochemical: Insulin Resistance (HOMAR-IR)
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Salivary:Diurnal Cortisol
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Biochemical: Inflammtion
Time Frame: 0 to 12 weeks
|
Tumor necrosis factor alpha (TNF-α), C-reactive protein (CRP), interleukin-6 (IL-6), interleukin-10 (IL-10), Annexin A1
|
0 to 12 weeks
|
|
Interstitial Glucose
Time Frame: 0 to 12 weeks
|
24 Hour Continuous Glucose Monitoring
|
0 to 12 weeks
|
|
Biochemical: Insulin-Like Growth Factor 1 (IGF-1)
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Isotonic Strength (kg) - Leg press and leg extension
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Short Physical Performance Battery (SPPB)
Time Frame: 0 to 12 weeks
|
Balance, Gait speed and time to sit and stand from a chair 5 times
|
0 to 12 weeks
|
|
Cognitive Function - Cambridge Cognition Neuropsychological Testing Battery
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Handgrip strength (kg)
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Biochemical: Myostatin
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
|
|
Habitual Physical Activity
Time Frame: 0 to 12 weeks
|
Accelerometer
|
0 to 12 weeks
|
|
Endurance (Six Minute Walk Test)
Time Frame: 0 to 12 weeks
|
0 to 12 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Investigators
Investigators
- Study Director: Derek Renshaw, PhD, Coventry University
- Study Director: John Hattersley, PhD, University Hosptials Coventry and Warwickshire NHS Trust
- Study Director: Michael Duncan, PhD, Coventry University
- Principal Investigator: Corbin Griffen, MSc, Coventry University
Publications and helpful links
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- P59723
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
product manufactured in and exported from the U.S.
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