Insomnia, Physical Activity Level and Stress Level (PA)
Examination of Insomnia, Physical Activity Level and Stress Level in University Students
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Contacts and Locations
Study Locations
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Istanbul, Turkey
- Halic University
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Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
- Adult
Accepts Healthy Volunteers
Sampling Method
Study Population
Description
Inclusion Criteria:
- Between the ages of 18-25,
- Associate and undergraduate students studying in the field of health sciences
- Agreeing to participate in the study,
- Native speaker of Turkish,
- Male and female individuals
Exclusion Criteria:
- Refusing to participate in the study,
- Having a diagnosed psychiatric illness,
- Using any medical medication that affects sleep
- Having a health condition that prevents physical activity,
- Be missing data
Study Plan
How is the study designed?
Design Details
Number of groups / cohorts
Cohorts and Interventions
Group / CohortGroup / Cohort |
Intervention / TreatmentIntervention / Treatment |
|---|---|
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University students
Study data will be collected with the International Physical Activity Survey, Demographic Data Form, Sleep Hygiene Index, Distress Tolerance Scale and Pittsburgh Sleep Quality Index administered to all participants.
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Study data will be collected with the International Physical Activity Survey, Demographic Data Form, Sleep Hygiene Index, Distress Tolerance Scale and Pittsburgh Sleep Quality Index administered to all participants.
Other Names:
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What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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Prevalence of insomnia in university students
Time Frame: 17 months
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It will be evaluated with the Pittsburgh Sleep Quality Index.
Pittsburgh Sleep Quality Index (PSQI) is a scale that assesses sleep quality and disturbance over the past month.
It consists of 24 questions, 19 of which are self-report and 5 of which are answered by a spouse or roommate.
The self-report section consisting of 19 questions was used in this study.
The 18 scored questions of the scale consist of 7 components (Subjective Sleep Quality, Sleep Latency, Sleep Duration, Habitual Sleep Efficiency, Sleep Disorder, Sleep Medication Use and Daytime Dysfunction).
Each component is evaluated on a 0-3 point scale and the total score of the 7 components gives the total score of the scale.
The total score varies between 0 and 21.
A total score greater than 5 means "poor sleep quality"
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17 months
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Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
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The effect of insomnia on physical activity level
Time Frame: 17 months
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It will be evaluated with the International Physical Activity Questionnaire Short Form (IPAQ-SF).IPAQ-SF was used to determine physical activity levels.
This is a seven-question self-report questionnaire that assesses physical activity over the past 7 days.
According to IPAQ-SF records, there are four levels of intensity: sitting, walking, moderate intensity (e.g.
leisure cycling) and vigorous intensity (e.g.
jogging or aerobics)
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17 months
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The effect of insomnia on stress levels in university students
Time Frame: 17 months
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It will be evaluated with the Distress Tolerance Scale (DTS).DTS; This scale aims to determine the stress endurance of the patient based on individual variations.
DTS is a 15-item scale developed to measure individual differences in the capacity to withstand distress.
The scale consists of 3 sub-factors (self-efficacy, tolerance, regulation).
A high score on the scale indicates indicates a high level of resilience
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17 months
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Effects of sleep hygiene on insomnia in university students
Time Frame: 17 months
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Evaluated by Sleep Hygiene Index (SHI).The SHI form consists of 13 questions and evaluates the sleep behaviors that constitute the sleep hygiene of the participants.
Scores ranged from 13 to 65, with higher scores indicating poorer sleep hygiene in the participants.
It has been reported that participants with high scores on the form have worse sleep hygiene
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17 months
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Collaborators and Investigators
Sponsor
Sponsor
Investigators
Investigators
- Study Director: Özge Ökcü, phdc, Halic University
Publications and helpful links
General Publications
- Sutton EL. Insomnia. Ann Intern Med. 2021 Mar;174(3):ITC33-ITC48. doi: 10.7326/AITC202103160. Epub 2021 Mar 9.
- Amaral AP, Soares MJ, Pinto AM, Pereira AT, Madeira N, Bos SC, Marques M, Roque C, Macedo A. Sleep difficulties in college students: The role of stress, affect and cognitive processes. Psychiatry Res. 2018 Feb;260:331-337. doi: 10.1016/j.psychres.2017.11.072. Epub 2017 Dec 2.
- Williams AB, Dzierzewski JM, Griffin SC, Lind MJ, Dick D, Rybarczyk BD. Insomnia Disorder and Behaviorally Induced Insufficient Sleep Syndrome: Prevalence and Relationship to Depression in College Students. Behav Sleep Med. 2020 Mar-Apr;18(2):275-286. doi: 10.1080/15402002.2019.1578772. Epub 2019 Feb 21.
- Hartescu I, Morgan K. Regular physical activity and insomnia: An international perspective. J Sleep Res. 2019 Apr;28(2):e12745. doi: 10.1111/jsr.12745. Epub 2018 Aug 16.
Study record dates
Study Major Dates
Study Start (Actual)
Study Start
Primary Completion (Actual)
Primary Completion
Study Completion (Actual)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (Actual)
First Posted
Study Record Updates
Last Update Posted (Actual)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Keywords
Additional Relevant MeSH Terms
Other Study ID Numbers
Other Study ID Numbers
- 26.01.2022/17
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
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