Changes in Habitual Physical Activity and Inactivity (START)
Changes in Physical Activity and Inactivity During a 12-week Exercise Training and/or Sedentary Time Intervention
Study Overview
Status
Status
Conditions
Conditions
Intervention / Treatment
Intervention / Treatment
Study Type
Study Type
Enrollment (Actual)
Enrollment
Phase
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Massachusetts
-
Amherst, Massachusetts, United States, 01003
- UMass Amherst Physical Activity and Health Lab
-
-
Participation Criteria
Eligibility Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
Eligible participants were those at increased risk of cardiovascular disease, based on meeting two of the following three criteria:
- Pre-hypertensive: resting blood pressure between 125-160 mm Hg systolic and/or 85-100 mm Hg diastolic,
- overweight/obese: body mass index (BMI) between 25 and 45 kg∙m-2,
- high central adiposity: as defined by elevated natural waist circumference (> 102 cm [males] > 88cm [females]), a surrogate measure of visceral fat
- low aerobic fitness (VO2 peak ≤ 50th percentile of age and sex specific norms)
- exercising less than three days per week for less than 20 minutes per session for the preceding six months
Exclusion Criteria:
- major orthopedic limitations,
- wheelchair use or musculoskeletal problems that affected mobility,
- life-threatening illness (e.g., terminal cancer),
- chronic diseases (e.g., diagnosed heart disease, diabetes, emphysema) or
- any condition for which a physician did not recommend exercise. Participants were excluded if they had gastric bypass or lap-band surgery within the last year, were taking medication for type II diabetes (e.g. metformin) or beta-blocker medication for high blood pressure.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: TREATMENT
- Allocation: RANDOMIZED
- Interventional Model: PARALLEL
- Masking: NONE
Number of Arms
Arms and Interventions
Participant Group / ArmParticipant Group / Arm |
Intervention / TreatmentIntervention / Treatment |
|---|---|
|
NO_INTERVENTION: Control group
Group had outcome measures collected and were instructed to not change activity and sedentary time behavior
|
|
|
EXPERIMENTAL: Exercise
Participants performed 5 days per week, 40 min per session of exercise training under direct supervision of personal trainer.
|
12 weeks, 5 days of week, 40 min per session of exercise training
|
|
EXPERIMENTAL: Sedentary time reduction
participants were give strategies to reduce sedentary time
|
participants provided with strategies to decrease sitting
|
|
EXPERIMENTAL: exercise plus sedentary time reduction
Participants completed exercise training (5 days per week, 40 min per session) plus were given sedentary time reduction intervention
|
12 weeks of exercise training (5 days a week, 40 min per session) plus given strategies for reducing sitting time
|
What is the study measuring?
Primary Outcome Measures
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
change from baseline in sedentary time at 3 weeks
Time Frame: 3 weeks
|
Measure is based on data collected with a wearable monitor that assesses time spent sitting/lying, standing, and walking
|
3 weeks
|
|
change from baseline in sedentary time at 6 weeks
Time Frame: 6 weeks
|
Measure is based on data collected with a wearable monitor that assesses time spent sitting/lying, standing, and walking
|
6 weeks
|
|
change from baseline in sedentary time at 9 weeks
Time Frame: 9 weeks
|
Measure is based on data collected with a wearable monitor that assesses time spent sitting/lying, standing, and walking
|
9 weeks
|
|
change from baseline in sedentary time at 12 weeks
Time Frame: 12 weeks
|
Measure is based on data collected with a wearable monitor that assesses time spent sitting/lying, standing, and walking
|
12 weeks
|
Secondary Outcome Measures
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
|---|---|---|
|
change from baseline in physical activity at 3 weeks
Time Frame: 3 weeks
|
wearable monitor (activPAL) assesses number of steps, MVPA
|
3 weeks
|
|
change from baseline in physical activity at 6 weeks
Time Frame: 6 weeks
|
wearable monitor (activPAL) assesses number of steps, MVPA
|
6 weeks
|
|
change from baseline in physical activity at 9 weeks
Time Frame: 9 weeks
|
wearable monitor (activPAL) assesses number of steps, MVPA
|
9 weeks
|
|
change from baseline in physical activity at 12 weeks
Time Frame: 12 weeks
|
wearable monitor (activPAL) assesses number of steps, MVPA
|
12 weeks
|
Collaborators and Investigators
Sponsor
Sponsor
Collaborators
Collaborators
Study record dates
Study Major Dates
Study Start
Study Start
Primary Completion (ACTUAL)
Primary Completion
Study Completion (ACTUAL)
Study Completion
Study Registration Dates
First Submitted
First Submitted
First Submitted That Met QC Criteria
First Submitted That Met QC Criteria
First Posted (ESTIMATE)
First Posted
Study Record Updates
Last Update Posted (ESTIMATE)
Last Update Posted
Last Update Submitted That Met QC Criteria
Last Update Submitted That Met QC Criteria
Last Verified
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
Other Study ID Numbers
- Kozey-Keadle
- RC1HL099557 (NIH)
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