- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT03830112
Effect of Two Pilates-based Mat Exercise Programs on the Isometric Strength of Core Muscles in Healthy Men
Effects of a Pilates-based Mat Exercise Program Compared to a Pilates-based Mat Exercise With Resistance Band on the Isometric Strength of Core Muscles, Lean Mass, and Body Fat in Men 18 to 25 Years
Based on the current evidence, it is known that Pilates is an exercise technique that has been used mainly by women in sport, fitness and rehabilitation. Most research has been developed with women. The participation of men in the research studies is reduced and methodology rigor is low, therefore, there is insufficient evidence on the effects of this type of training in men, in addition, there are no studies that have proven the effects of a Pilates-based mat exercise with resistance band on strength of core muscles.
The main objective of this research is to identify the effects of a Pilates-based mat exercise program versus a Pilates-based exercise mat program with resistance band on the isometric strength of the core muscles in men 18 to 25 years.
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
Study Type
Enrollment (Actual)
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Cundinamarca
-
Bogotá, Cundinamarca, Colombia
- Centro de Formación en Actividad Física y Cultura
-
-
Participation Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Healthy volunteers.
- Perform ≤150 minutes of aerobic exercise per week.
Exclusion Criteria:
- Perform any Pilates exercise previously.
- Smoker.
- History of asthma.
- History of diabetes.
- History of hypertension.
- History of cardiovascular disease.
- History of coronary heart disease.
- Arrhythmias.
- Under medical treatment with anticoagulants, beta-blockers, calcium antagonists, bronchodilators, and/or steroids.
- Psychological, neuromotor and/or osteo-muscular conditions that may affect participation in an exercise program.
- People with metal prosthesis.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: None (Open Label)
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Pilates exercise with Theraband
24 exercise sessions, 3x weekly (on alternate days). 11 Pilates-based exercises with Theraband® (blue color) from week one to four. (hundred,roll up, one leg circle,rolling like a ball,single leg stretch, double leg stretch,single straight leg stretch, double straight leg lower lift, criss-cross, spine stretch, corkscrew). 12 Pilates-based exercises with Theraband® (blue color) from week five to eight. (saw, rest position, shoulder bridge, side, kick, front ad back, up and down, teaser, swimming, leg pull front, mermaid, seal, push up). Every participant will perform three isometric repetitions of 30 seconds per exercise, with 10 seconds recovery between repetitions and 30 seconds rest between each exercise. |
The experimental group will perform all the exercises with Theraband® in the same manner than active comparator group.
|
Active Comparator: Pilates exercise
24 exercise sessions, 3x weekly (on alternate days). 11 Pilates-based mat exercises from week one to four. (hundred,roll up, one leg circle,rolling like a ball,single leg stretch, double leg stretch,single straight leg stretch, double straight leg lower lift, criss-cross, spine stretch, corkscrew). 12 Pilates-based mat exercises from week five to eight. (saw, rest position, shoulder bridge, side, kick, front ad back, up and down, teaser, swimming, leg pull front, mermaid, seal, push up). Every participant will perform three isometric repetitions of 30 seconds per exercise, with 10 seconds recovery between repetitions and 30 seconds rest between each exercise. |
The active comparator group will perform all the exercises without Theraband®
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Change in isometric strength of the core muscles
Time Frame: Baseline and after 8 weeks
|
Isometric strength of the core muscles will be obtained using TorsoCheck (Ergo-Fit®, Germany).
|
Baseline and after 8 weeks
|
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Change in lean mass
Time Frame: Baseline and after 8 weeks
|
Lean mass will be obtained using Bioelectrical impedance (SECA mBCA515, Gmbh&Co.,Hamburg,Germany)
|
Baseline and after 8 weeks
|
Change in body fat
Time Frame: Baseline and after 8 weeks
|
Body fat will be obtained using Bioelectrical impedance (SECA mBCA515,Gmbh&Co.,Hamburg,Germany).
|
Baseline and after 8 weeks
|
Collaborators and Investigators
Sponsor
Investigators
- Principal Investigator: Víctor H Arboleda Serna, PhD, Universidad de Antioquia
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Actual)
Study Completion (Actual)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Actual)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
- Mat Pilates
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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