- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT05834101
Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
Myofascial treatment aims to stretch and relax the fascia, allowing musculoskeletal structures to move with relaxation and restore the affected individual functionality. This treatment is frequently known as myofascial release therapy. Other people may refer to it as 'myofascial trigger point treatment.
A dynamic warm-up, also known as dynamic stretching, involves using a muscle's force generation and the momentum of the body to increase the range of motion of a joint. A dynamic warm-up is frequently included in a specialized warm-up to make the body get ready for the loads that will be put throughout the game.
Myofascial Release and Dynamic Stretching are different techniques that can be used to Flexibility Agility, Jump and Sprint in the early phase which also lead to an increase in athlete's stability, coordination and build confidence in their performances and limit the incidence of injury.
The physical ability to move musculoskeletal through their full range of motion is known as flexibility. Stretching assists function, and posture, avoid poor body sequence, maintains muscle length, balance, and minimizes the risk of injury The sprint of 40-yard is utilized to evaluate speed, acceleration, and agility. The Agility T-Test is a famous test for assessing athletes' capacity to run forward, reverse, and lateral.
The Vertical leap assessment is used to test an athlete's lower limb strength. sit and reach test used for flexibility of athletes.
Study Type
Enrollment (Actual)
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Punjab
-
Lahore, Punjab, Pakistan, 54800
- Rashid Usman
-
-
Participation Criteria
Eligibility Criteria
Ages Eligible for Study
- Child
- Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Age between 15-35 years.
- No pain complaint
- Recreational activity
Exclusion Criteria:
- joint, meniscus, or ligament damage
- lower extremity surgical history
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Myofacial Release
Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain.
The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al.
Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam.
In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable.
For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs
|
Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain.
The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al.
Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam.
In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable.
For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs
|
Experimental: Dynamic Stretching
The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high.
At a distance of 13 meters, each Dynamic stretching exercise was completed.
Before each workout, the subjects were given a 10-second rest time.
During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them.
Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run
|
The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high.
At a distance of 13 meters, each Dynamic stretching exercise was completed.
Before each workout, the subjects were given a 10-second rest time.
During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them.
Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run
|
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Agility T-Test
Time Frame: 3 Months
|
To evaluate the athlete's ability to go forward, reverse, and lateral to lateral is mostly by the recognize agility T-test.
|
3 Months
|
Flexibility Sit and Reach Test
Time Frame: 3 Months
|
The sit-and-reach method also evaluates the lower limbs with flexibility.The patient reached forward along the measurement line, palms faced downwards and hands were on top of each other or side by side.
|
3 Months
|
Vertical Jump Test
Time Frame: 3 Months
|
The Vertical Jump test was used to evaluate an athlete's lower limb strength.
A vertical jump test gauge was used.
|
3 Months
|
Sprint Test
Time Frame: 3 Months
|
The sprint of 40-yard was used to evaluate an athlete's speed, acceleration, and agility.
|
3 Months
|
Collaborators and Investigators
Sponsor
Investigators
- Principal Investigator: Muhammad Sanaullah, MS, Study Principal Investigator
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Actual)
Study Completion (Actual)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Actual)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
- REC/RCR & AHS/22/0417
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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