Effect of a Flexibility Program on the Extensibility of the Hamstrings and the Thoracic and Lumbar Spinal Curvatures

The goal of this clinical trial is to analyse the effect of an intervention program based on hamstring flexibility on the extensibility and curvatures of the spine in dancers.

Participants will be dance student with ten years of experience that will undergo a program of stretching four times per week during seven weeks, followed by a detraining period, and a retraining period of three weeks. There will be a pre-test, a post-test and two re-tests after the intervention.

The results will be compared with a control group of dancers that will not take part in the stretching program.

Study Overview

• Status: Active, not recruiting
• Conditions: Spine Injury; Kyphosis; Hamstring Injury; Lumbar Hyperlordosis
• Intervention / Treatment: Other: Flexibility training

Detailed Description

Four measurements were carried out, one before the intervention (pre-test), one after the first stretching programme (post-test), one after a short period of detraining (re-test 1) and the last one at the end of a second period of intervention (re-test 2), analysing the intra-group and inter-group differences for each of the dependent variables.

The sample components (n=61) were divided into two groups following a random distribution carried out by an external researcher. The intervention group (IG), which consisted of 31 dancers, underwent the hamstring stretching programme for a first period of 7 weeks and a second period of 3 weeks after a short period of detraining. The intervention consisted of static and dynamic stretching of the hamstring muscles 4 days per week. The control group (CG), composed of 30 dancers, did not perform the stretching programme. Both groups attended their practical classes in the conservatory. During the detraining period the dancers of both groups took a break from physical exercise.

The variables measured are hamstring extensibility and sagittal spine disposition and pelvic tilt.

• Study Type: Interventional
• Enrollment (Actual): 61
• Phase: Not Applicable

Contacts and Locations

Study Locations

• Spain
  • Murcia, Spain, 30107
    • Universidad Católica San Antonio

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Child; Adult; Older Adult
• Accepts Healthy Volunteers: Yes

Description

The inclusion criteria were:

1. students enrolled for at least 18 ECTS credits at the High Conservatory of Dance;
2. previous experience of 10 years in dance;
3. practice dance at least 4 days a week;

(c) not suffer from any chronic pathology or at the time of the study; (d) not practising any other physical exercise apart from dance.

Exclusion criteria:

1. Not attending at least 80% of the practical sessions of the Conservatory throughout the programme;
2. being pregnant at the beginning of the study or getting pregnant during the development of the study;
3. having undergone surgery on the spine or hamstring musculature;
4. having suffered a hamstring injuries in the last year or during the study;
5. having structured spinal disorders;
6. having an injury at the time of the assessment that prevents her from taking the measurements;
7. stretching of the hamstring musculature outside the conservatory.

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Prevention
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: Single

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
No Intervention: No training; The control group will continue with their training routine during the experiment.
Experimental: Flexibility training; The intervention group will undergo a flexibility training focused on hamstring extensibility. Each will they will take part in four stretching sessions besides the normal dance training.	Other: Flexibility training; Each session consisted of three or four exercises, of which three were static stretches and if there was a fourth, it was dynamic. The duration of each exercise was 20 seconds with 15 seconds rest between sets and 30 seconds rest between exercises.

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
Linear hamstring flexibility	The flexibility of the hamstring will be assessed with different linear test. Sit and reach test will be performed and the measure will be reported in centimeters	Pre-test (week 1)
Linear hamstring flexibility	The flexibility of the hamstring will be assessed with different linear test. Sit and reach test will be performed and the measure will be reported in centimeters	Post-test (week 8)
Linear hamstring flexibility	The flexibility of the hamstring will be assessed with different linear test. Sit and reach test will be performed and the measure will be reported in centimeters	Re-test 1 (week 11)
Linear hamstring flexibility	The flexibility of the hamstring will be assessed with different linear test. Sit and reach test will be performed and the measure will be reported in centimeters	Re-test 2 (week 14)
Angular hamstring flexibility	The flexibility of the hamstring will be assessed with angular tests. Straight leg raise will be performed in the active and passive versions and the result will be reported in grades	Pre-test (week 1)
Angular hamstring flexibility	The flexibility of the hamstring will be assessed with angular tests. Straight leg raise will be performed in the active and passive versions and the result will be reported in grades	Post-test (week 8)
Angular hamstring flexibility	The flexibility of the hamstring will be assessed with angular tests. Straight leg raise will be performed in the active and passive versions and the result will be reported in grades	Re-test 1 (week 11)
Angular hamstring flexibility	The flexibility of the hamstring will be assessed with angular tests. Straight leg raise will be performed in the active and passive versions and the result will be reported in grades	Re-test 2 (week 14)
Thoracic spinal curvatures	The thoracic spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Pre-test (week 1)
Thoracic spinal curvatures	The thoracic spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Post-test (week 8)
Thoracic spinal curvatures	The thoracic spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 1 (week 11)
Thoracic spinal curvatures	The thoracic spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 2 (month 14)
Lumbar thoracic spinal curvatures	The lumbar spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Pre-test (week 1)
Lumbar thoracic spinal curvatures	The lumbar spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Post-test (Week 8)
Lumbar thoracic spinal curvatures	The lumbar spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 1 (week 11)
Lumbar thoracic spinal curvatures	The lumbar spinal curvatures will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 2 (Week 14)
Pelvic Tilt	The pelvic tilt will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Pre-test (week 1)
Pelvic Tilt	The pelvic tilt will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Post-test (Week 8)
Pelvic Tilt	The pelvic tilt will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 1 (week 11)
Pelvic Tilt	The pelvic tilt will be assessed in different positions, including relaxed standing, the sit and reach test and Macrae & Wright test. The result will be reported in grades.	Re-test 2 (Week 14)

Collaborators and Investigators

• Sponsor: Universidad Católica San Antonio de Murcia

Study record dates

Study Major Dates

• Study Start (Actual): June 12, 2023
• Primary Completion (Estimated): December 1, 2023
• Study Completion (Estimated): December 1, 2023

Study Registration Dates

• First Submitted: May 22, 2023
• First Submitted That Met QC Criteria: June 12, 2023
• First Posted (Actual): June 15, 2023

Study Record Updates

• Last Update Posted (Actual): September 18, 2023
• Last Update Submitted That Met QC Criteria: September 14, 2023
• Last Verified: September 1, 2023

More Information

Terms related to this study

• Keywords: Flexibility training; Ballet; Dancers; Flexibility testing
• Additional Relevant MeSH Terms: Musculoskeletal Diseases; Spinal Diseases; Bone Diseases; Back Injuries; Wounds and Injuries; Spinal Injuries; Spinal Curvatures; Kyphosis
• Other Study ID Numbers: 20092013

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: NO
• IPD Plan Description: Personal information is not going to be shared under any circumstances. Only unidentified and impersonal information will be used.

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No