- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT03080246
Effects of Strength Training on Musculoskeletal Overuse Injuries in Female Runners (STARS)
May 8, 2020 updated by: Wake Forest University Health Sciences
The purpose of this study is to look at the effect of strength training in preventing overuse injuries in female runners
Study Overview
Status
Completed
Conditions
Intervention / Treatment
Detailed Description
This randomized clinical trial will compare the effects of 9-months of strength training to a control group on: (1) injury rates in female runners during the 9 month intervention period, and for 9 months after completing the intervention, and (2) on the potential mechanisms of injury including strength, joint and tissue loading, and psychosocial factors.
Study Type
Interventional
Enrollment (Actual)
150
Phase
- Not Applicable
Contacts and Locations
This section provides the contact details for those conducting the study, and information on where this study is being conducted.
Study Locations
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North Carolina
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Winston-Salem, North Carolina, United States, 27109
- Wake Forest University
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Participation Criteria
Researchers look for people who fit a certain description, called eligibility criteria. Some examples of these criteria are a person's general health condition or prior treatments.
Eligibility Criteria
Ages Eligible for Study
18 years to 60 years (Adult)
Accepts Healthy Volunteers
Yes
Genders Eligible for Study
Female
Description
Inclusion Criteria:
- Female civilian runners between 18-60 years old
- Run at least 5 miles per week for the past 6 months
- No overuse injuries in the past 6 months
- Plan to stay in the area for the next year and a half
- Live less than 30 miles from Wake Forest University or High Point University
Exclusion Criteria:
- Male
- Under age 18 and over age 60
- Chronic diseases, orthopedic conditions, past anterior cruciate ligament tears
- Currently pregnant or planning to conceive within the next 18 months
- Observed by study staff as unwilling to attend testing/intervention sessions
- Observed by study staff as unwilling to communicate via telephone and email regularly with study personnel
- Participated in formal strength training in the past 6 months
- Current active military or active military reserve
Study Plan
This section provides details of the study plan, including how the study is designed and what the study is measuring.
How is the study designed?
Design Details
- Primary Purpose: Prevention
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Active Comparator: Strength Training Group
This group will begin coming to the Clinical Research Center (near the undergraduate campus of Wake Forest University) for exercise classes 2-3 days per week for about an hour each day.
The investigators also have a site on High Point University's campus.
The class will consist of a 10-minute warm-up, a 20-minute strength training period, 15-minutes of neuromuscular (balance/coordination) training, and a 15-minute cool down.
These regular exercise classes at Wake Forest and High Point University will go on for 9 months, followed by another 9 months of option to continue at facility, plus follow-up via email and 2 group meetings/runs at Fleet Feet (at around months 12 and 15).
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No Intervention: Running Group
This group will be observed as they follow their usual run-training routine over the course of 18 months.
Emails will be sent biweekly for 18 months to update the research team on injury/training status.
The group will attend 5 group meetings/runs at Fleet Feet (at around months 1, 3, 6, 12, and 15).
After the 18 months, the participants will be offered a free 8-week strength training program at the Clinical Research Center or High Point University.
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What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Incidence of Overuse Injury (Physical Exam/Injury Report Form)
Time Frame: Month 18
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To compare the effects of a 9-month strength training program to a control group on the incidence of overuse, lower extremity, running injuries in female adult recreational and competitive runners during and 9 months subsequent to the training period.
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Month 18
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Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Lower Extremity Muscular Strength (HUMAC norm isokinetic dynamometer)
Time Frame: Months 0, 9, and 18
|
To compare the effects of 9-months of strength training to a control group on lower extremity muscular strength at the conclusion and 9 months subsequent to completion of the intervention.
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Months 0, 9, and 18
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Biomechanical Joint Moments (3D kinematic and kinetic data collected by 6-camera motion capture gait analysis)
Time Frame: Month 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on hip, knee, and ankle joint moments during running at the conclusion and 9 months subsequent to completion of the intervention.
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Month 0, 9, and 18
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Biomechanical Joint Forces (3D kinematic and kinetic data collected by 6-camera motion capture gait analysis)
Time Frame: Month 0, 9, and 18
|
To compare the effects of 9-months of strength training to a control group on knee and ankle compressive and shear bone-on-bone joint forces during running at the conclusion and 9 months subsequent to completion of the intervention.
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Month 0, 9, and 18
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Biomechanical Joint Tissue Loading (3D kinematic and kinetic data collected by 6-camera motion capture gait analysis)
Time Frame: Month 0, 9, and 18
|
To compare the effects of 9-months of strength training to a control group on joint tissue loading during running at the conclusion and 9 months subsequent to completion of the intervention.
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Month 0, 9, and 18
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Self-Efficacy (Adherence Self-Efficacy Questionnaire)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on performance self-efficacy at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Quality of Life (SF-12 Health Related Quality of Life Survey)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on health-related quality of life at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Quality of Life (Satisfaction with Life Scale)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on health-related quality of life at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Quality of Life (Positive and Negative Affect Scale)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on health-related quality of life at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Quality of Life (State Trait Anxiety Inventory-S Scale)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on health-related quality of life at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Quality of Life (Visual Analog Pain Scale)
Time Frame: Months 0, 9, and 18
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To compare the effects of 9-months of strength training to a control group on health-related quality of life at the conclusion and 9 months subsequent to completion of the intervention
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Months 0, 9, and 18
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Collaborators and Investigators
This is where you will find people and organizations involved with this study.
Collaborators
Publications and helpful links
The person responsible for entering information about the study voluntarily provides these publications. These may be about anything related to the study.
Helpful Links
Study record dates
These dates track the progress of study record and summary results submissions to ClinicalTrials.gov. Study records and reported results are reviewed by the National Library of Medicine (NLM) to make sure they meet specific quality control standards before being posted on the public website.
Study Major Dates
Study Start
December 1, 2015
Primary Completion (Actual)
October 1, 2019
Study Completion (Actual)
October 1, 2019
Study Registration Dates
First Submitted
June 17, 2016
First Submitted That Met QC Criteria
March 8, 2017
First Posted (Actual)
March 15, 2017
Study Record Updates
Last Update Posted (Actual)
May 12, 2020
Last Update Submitted That Met QC Criteria
May 8, 2020
Last Verified
December 1, 2019
More Information
Terms related to this study
Additional Relevant MeSH Terms
Other Study ID Numbers
- IRB00034222
- W81XWH-16-1-0001 (Other Identifier: Army Med R & D Command)
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
UNDECIDED
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
No
Studies a U.S. FDA-regulated device product
No
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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