Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes

For this experiment, it was planned to randomly assign 40 female college aerobics athletes to two groups: a traditional physical training group (control group, T, N=20) and a functional training group (experimental group, F, N=20). The control group will use traditional physical training methods, while the experimental group will use a training program based on the FMS functional movement design. The experimental group was scheduled to undergo a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. Before and after the experiment, the subjects' FMS scores, body posture control, and competition performance will be measured.

Study Overview

• Status: Recruiting
• Conditions: Postural Balance
• Intervention / Treatment: Behavioral: Functional Movement Training Group

Detailed Description

Randomized into: Control, Traditional physical training Group, T, N = 20 , Intervention, Functional training Group, F, N = 20). The control group used traditional physical training methods, and the experimental group used FMS-based functional movement training methods. A 12-week functional movement training program was used and the experimental group was given intervention training 4 times a week for 40 min each time, and FMS scores, body posture control, and athletic performance were tested before and after the intervention. It was expected that the main assessment criteria would include the seven movements of the FMS Functional Movement Test (deep squat, hurdle step, lunge squat, shoulder flexibility, active straight leg raise, trunk stability push-up, and trunk rotational stability) as well as dynamic and static body postural control in aerobics movements. Tests of T-run and basic pace Y-jump time and athletic performance were used as secondary outcomes. The main tools included: a set of FMS tester, a roll of yellow tape, a measuring tape, a stopwatch, and a test chart for each index.

The test was divided into two phases. Phase 1: corrective training (1-4 weeks), Phase 2 is: the overall movement (functional patterning) 5-12 weeks, while the design concept of the program is shown in the increase of difficulty, specialization, but also includes the process of static stability to dynamic stability, and then finally, the overall movement pattern training. Tools used: balance disk, Swiss ball, solid ball, foam shaft, massage stick.

• Study Type: Interventional
• Enrollment (Estimated): 40
• Phase: Not Applicable

Contacts and Locations

• Study Contact: Name: Lan Li, 2024; Phone Number: +8615038217255; Email: 1096242208@qq.com
• Study Contact Backup: Name: Qinghe Wang, 2024; Phone Number: 01079286663; Email: 20222102103@kyonggi.ac.kr

Study Locations

• China
  • Henan
    • Zhengzhou, Henan, China, 450001
      • Recruiting
      • ZhengZhouU
      • Contact: Lan Li; Phone Number: 15038217255; Email: 1096242208@qq.com
      • Contact: Qinghe Wang; Phone Number: 01079286663; Email: 20222102103@kyonggi.ac.kr

Participation Criteria

Eligibility Criteria

• Ages Eligible for Study: Adult
• Accepts Healthy Volunteers: Yes

Description

Inclusion Criteria:

① Must be able to understand and comply with the study regulations and sign an informed consent form.

② Have a stable summer training schedule with no plans to return home during the summer.

③ No serious diseases or complications.

Exclusion Criteria:

Athletes with recent sports injuries who may not participate in the training program.

Study Plan

How is the study designed?

Design Details

• Primary Purpose: Other
• Allocation: Randomized
• Interventional Model: Parallel Assignment
• Masking: Triple

Number of Arms

2

Arms and Interventions

Participant Group / Arm	Intervention / Treatment
No Intervention: Control, Traditional Physical Training Group; The control group will use traditional physical training methods.
Experimental: Intervention, Functional Training Group,; Intervention, Functional Training Group will use functional movement training methods based on FMS.	Behavioral: Functional Movement Training Group; The program control group will use traditional physical training methods, while the experimental group will use a training program based on FMS functional movement design. The experimental group will receive a 12-week FMS functional movement training intervention, with each session lasting 40 minutes. The experimental group will be divided into two phases, a corrective intervention phase and a capacity enhancement phase, and the main assessment criteria will include the seven movements of the FMS Functional Movement Test (squat, hurdle step, deep squat, shoulder mobility, active straight leg raise, trunk stabilizing push-ups, and trunk rotational stabilization), as well as the ability to control the body's dynamic and static postures during aerobic exercise.

What is the study measuring?

Primary Outcome Measures

Outcome Measure	Measure Description	Time Frame
FMS Score	FMS test scores( in points)	90days
Eight-stage abdominal bridge	Control of body posture stability under static conditions, ( in points)	90days
five-step lateral bridge	Control of frontal body posture stability under static conditions (in points)	90days
six supine bridge	Control of back and hip stability under static conditions (in points)	90days

Secondary Outcome Measures

Outcome Measure	Measure Description	Time Frame
T-type running	examine the control ability of the unilateral lower limb of the aerobic athlete's body posture in the rapid and dynamic state.（second ）	90days
Y-type jumping	The body posture control test under the conditions of dynamic movement surface change（second ）	90days
Aerobics competitive performance	Four groups of difficulty combinations ABCD and single competition routines were used for comprehensive scoring（points）	90days

Collaborators and Investigators

• Sponsor: Lan Li
• Investigators: Study Chair: Zijian Zhao, Zhengzhou University

Study record dates

Study Major Dates

• Study Start (Estimated): May 25, 2024
• Primary Completion (Estimated): August 1, 2024
• Study Completion (Estimated): September 1, 2024

Study Registration Dates

• First Submitted: May 7, 2024
• First Submitted That Met QC Criteria: May 10, 2024
• First Posted (Actual): May 16, 2024

Study Record Updates

• Last Update Posted (Actual): May 16, 2024
• Last Update Submitted That Met QC Criteria: May 10, 2024
• Last Verified: May 1, 2024

More Information

Terms related to this study

• Keywords: Randomized controlled trial,; Posture control; Functional movement training
• Other Study ID Numbers: LLi

Plan for Individual participant data (IPD)

• Plan to Share Individual Participant Data (IPD)?: YES
• IPD Plan Description: All IPDs collected, all IPDs used as a basis for results in publications.
• IPD Sharing Time Frame: October 2024
• IPD Sharing Supporting Information Type: STUDY_PROTOCOL; SAP; ICF; CSR

Drug and device information, study documents

• Studies a U.S. FDA-regulated drug product: No
• Studies a U.S. FDA-regulated device product: No