Effect of Amino Acid on Muscle Damage

Inclusion Criteria:

• Healthy, male, recreationally-active participants
• Healthy will be defined as screened by the PAR-Q+ (The Physical Activity Readiness Questionnaire for everyone; Appendix. B). Active will be defined as being in the top 20% of age specific scores on iPAQ (the International Physical Activity Questionnaire; Appendix.C).
• Participants are required not to engage in lower limb RT (resistance training) for at least 6 months prior to the study.
• Participants will be 18-35 years old.
• Participants are willing to abide by the compliance rules of this study

Exclusion Criteria:

• Female
• Inability to adhere to any of the compliance rules judged by principle investigator or medical doctor
• Self-reported regular tobacco use
• Self-reported illicit drug use (e.g. growth hormone, testosterone, etc.)
• The individual who has allergy for milk