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Mindfulness for Physical Activity Research Project

26. februar 2019 opdateret af: Kat Schneider, Liverpool John Moores University

Adapting a Mindfulness-based Programme to Facilitate Physical Activity Uptake in Underactive Participants: A Feasibility Study

This study aims to evaluate the feasibility and preliminary effectiveness of a Mindfulness for Physical Activity programme on physical activity outcomes in underactive participants.

Studieoversigt

Status

Afsluttet

Betingelser

Intervention / Behandling

Detaljeret beskrivelse

In recent years, mindfulness-based approaches have increasingly been used in mental and physical health interventions. There appears to be some consensus about the benefits of standard mindfulness courses, such as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy on stress, anxiety and depression, and other health conditions. In terms of physical activity, however, evidence for the use of mindfulness training to promote and improve physical activity is scarce and shows conflicting results. Evidence suggests that mindfulness training may enhance psychological factors related to exercise, such as intrinsic motivation to engage in physical activity, tolerance of physical activity-related discomfort, and physical activity self-regulation, which could potentially enhance physical activity maintenance in the long run.

Undersøgelsestype

Interventionel

Tilmelding (Faktiske)

18

Fase

  • Ikke anvendelig

Kontakter og lokationer

Dette afsnit indeholder kontaktoplysninger for dem, der udfører undersøgelsen, og oplysninger om, hvor denne undersøgelse udføres.

Studiesteder

  • Det Forenede Kongerige
      • Liverpool, Det Forenede Kongerige, L3 5UG
        • Liverpool John Moores University Redmonds Building

Deltagelseskriterier

Forskere leder efter personer, der passer til en bestemt beskrivelse, kaldet berettigelseskriterier. Nogle eksempler på disse kriterier er en persons generelle helbredstilstand eller tidligere behandlinger.

Berettigelseskriterier

Aldre berettiget til at studere

19 år til 64 år (Voksen)

Tager imod sunde frivillige

Ja

Køn, der er berettiget til at studere

Alle

Beskrivelse

Inclusion Criteria:

  • Male or female
  • 19-64 years old
  • Would like to do more physical activity, but find it boring, uncomfortable, or not enjoyable
  • Available and willing to attend all sessions and complete all research measures

Exclusion Criteria:

  • Physical disability, cardiovascular condition, or any other illnesses or injuries that would prevent from doing physical activity
  • Currently engaging in regular physical activity
  • Currently taking medication and/or undergoing therapy for a mental health condition
  • Have previously completed a mindfulness course
  • Currently engaged in a regular meditation practice
  • Away or unavailable on Mondays between 17:30 to 19:30pm for 6 weeks starting 1st October and for other assessment dates up to 17th December 2018

Studieplan

Dette afsnit indeholder detaljer om studieplanen, herunder hvordan undersøgelsen er designet, og hvad undersøgelsen måler.

Hvordan er undersøgelsen tilrettelagt?

Design detaljer

  • Primært formål: Andet
  • Tildeling: N/A
  • Interventionel model: Enkelt gruppeopgave
  • Maskning: Ingen (Åben etiket)

Våben og indgreb

Deltagergruppe / Arm
Intervention / Behandling
Eksperimentel: Mindfulness for Physical Activity
A 6-week mindfulness programme (2 hours per week) aimed at increasing physical activity in underactive participants.
Adfærdsmæssigt: Mindfulness for Physical Activity
The Mindfulness for Physical Activity (MfPA) programme aims to change participants' relationship with physical activity by targeting psychological factors related to physical activity uptake and maintenance.

Hvad måler undersøgelsen?

Primære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Intervention feasibility and acceptability
Tidsramme: Up to 14 weeks
Assessed using qualitative data gained through a focus group.
Up to 14 weeks

Sekundære resultatmål

Resultatmål
Foranstaltningsbeskrivelse
Tidsramme
Change in physical activity acceptance
Tidsramme: Up to 14 weeks
Measured using the Physical Activity Acceptance Questionnaire (PAAQ). The PAAQ is a 10-item measure, rated on a seven-point Likert scale, ranging from 1 (never true) to 7 (always true), with higher scores indicating higher tolerance for physical activity-related discomfort. Subscales include cognitive acceptance (e.g., "If I have the thought 'exercising today won't be enjoyable', it derails me from my exercise plan") and behavioural commitment (e.g., "Even if I have the desire to stop while I am exercising, I can still follow my exercise plan").
Up to 14 weeks
Change in self-reported physical activity
Tidsramme: Up to 14 weeks
Assessed using the International Physical Activity Questionnaire (IPAQ). The IPAQ is a 7-item measure, giving a result in multiples of resting metabolic rate (MET), with higher MET minute values indicating more physical activity. It assesses moderate-intensity physical activity, vigorous-intensity physical activity, walking, and sitting.
Up to 14 weeks
Change in objectively measured physical activity
Tidsramme: Up to 14 weeks
Assessed using accelerometers.
Up to 14 weeks
Change in physical activity motivation
Tidsramme: Up to 14 weeks
Measured using the Behavioural Regulation in Exercise Questionnaire (BREQ-3). The BREQ-3 is a 24-item measure, rated on a five-point Likert scale, ranging from 0 (not true for me) to 4 (very true for me), with higher scores indicating higher levels of motivation. Subscales include amotivation (e.g., "I don't see why I should have to exercise"), external motivation (e.g., "I exercise because other people say I should"), introjected motivation (e.g., "I feel guilty when I don't exercise"), identified motivation (e.g., "It's important to me to exercise regularly"), integrated motivation (e.g., "I exercise because it is consistent with my life goals"), and intrinsic motivation (e.g., "I exercise because it's fun").
Up to 14 weeks
Change in self-regulation
Tidsramme: Up to 14 weeks
Measured using the Brief Self-Control Scale (BSCS). The BSCS is a 13-item measure, rated on a five-point Likert scale, ranging from 1 (not at all like me) to 5 (very much like me), with higher scores indicating higher levels of self-control. Subscales include inhibition (e.g., "I am good at resisting temptation") and initiation (e.g., "I am able to work effectively toward long-term goals").
Up to 14 weeks
Change in dispositional mindfulness
Tidsramme: Up to 14 weeks
Measured using the Five Facet Mindfulness Questionnaire (FFMQ). The FFMQ is a 15-item measure, rated on a five-point Likert Scale, ranging from 1 (never or very rarely true) to 5 (very often or always true), with higher scores indicating higher levels of dispositional mindfulness. Subscales include acting with awareness (e.g., "When I do things, my mind wanders off and I'm easily distracted"), non-judging (e.g., "I criticize myself for having irrational or inappropriate emotions"), and non-reactivity (e.g., "I perceive my feelings and emotions without having to react to them").
Up to 14 weeks

Samarbejdspartnere og efterforskere

Det er her, du vil finde personer og organisationer, der er involveret i denne undersøgelse.

Sponsor

Liverpool John Moores University

Datoer for undersøgelser

Disse datoer sporer fremskridtene for indsendelser af undersøgelsesrekord og resumeresultater til ClinicalTrials.gov. Studieregistreringer og rapporterede resultater gennemgås af National Library of Medicine (NLM) for at sikre, at de opfylder specifikke kvalitetskontrolstandarder, før de offentliggøres på den offentlige hjemmeside.

Studer store datoer

Studiestart (Faktiske)

17. september 2018

Primær færdiggørelse (Faktiske)

5. november 2018

Studieafslutning (Faktiske)

17. december 2018

Datoer for studieregistrering

Først indsendt

17. september 2018

Først indsendt, der opfyldte QC-kriterier

17. september 2018

Først opslået (Faktiske)

19. september 2018

Opdateringer af undersøgelsesjournaler

Sidste opdatering sendt (Faktiske)

27. februar 2019

Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier

26. februar 2019

Sidst verificeret

1. februar 2019

Mere information

Begreber relateret til denne undersøgelse

Nøgleord

Andre undersøgelses-id-numre

  • MfPA

Plan for individuelle deltagerdata (IPD)

Planlægger du at dele individuelle deltagerdata (IPD)?

INGEN

Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter

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Ingen

Studerer et amerikansk FDA-reguleret enhedsprodukt

Ingen

Disse oplysninger blev hentet direkte fra webstedet clinicaltrials.gov uden ændringer. Hvis du har nogen anmodninger om at ændre, fjerne eller opdatere dine undersøgelsesoplysninger, bedes du kontakte register@clinicaltrials.gov. Så snart en ændring er implementeret på clinicaltrials.gov, vil denne også blive opdateret automatisk på vores hjemmeside .

Kliniske forsøg med Fysisk aktivitet

Kliniske forsøg med Mindfulness for Physical Activity

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Sponsorer og samarbejdspartnere

Medicinske tilstande

Narkotikainterventioner

CROs by country

CROs in Sweden

Betingelser

Sjældne sygdomme

Narkotikainterventioner

Kosttilskud

Sponsor / samarbejdspartnere

Placeringer

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