Sammenligning af virkningerne af forskellige træningstyper
Sammenligning af virkningerne af forskellige træningstyper på underekstremitets muskeltykkelse, senetykkelse, muskelstyrke, proprioception og balance
This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Studieoversigt
Status
Betingelser
Intervention / Behandling
Detaljeret beskrivelse
The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice.
Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.
The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Undersøgelsestype
Tilmelding (Faktiske)
Fase
- Ikke anvendelig
Kontakter og lokationer
Studiesteder
-
-
-
Muğla, Tyrkiet (Türkiye), 48000
- Mugla Sıtkı Koçman University
-
-
Deltagelseskriterier
Berettigelseskriterier
Aldre berettiget til at studere
Tager imod sunde frivillige
Køn, der er berettiget til at studere
Beskrivelse
Inclusion Criteria:
- Being 18-30 years old
- Being a man
- Volunteering to participate in the study
- Having a normal BMI (18.5-24.9) according to the World Health Organization criteria
Exclusion Criteria:
- Having any physical, mental or psychological illness that may affect participation in the study
- Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months
- Consuming alcohol or pharmaceuticals up to 24 hours before the assessment
Studieplan
Hvordan er undersøgelsen tilrettelagt?
Design detaljer
- Primært formål: Andet
- Tildeling: Randomiseret
- Interventionel model: Parallel tildeling
- Maskning: Enkelt
Våben og indgreb
Deltagergruppe / Arm |
Intervention / Behandling |
|---|---|
|
Aktiv komparator: Resistance Exercise Group
During 8 week progressive resistance exercises (three times a week) |
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training |
|
Aktiv komparator: Plyometric Exercise Group
During 8 week progressive plyometric exercises (three times a week) |
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training |
|
Aktiv komparator: High Intensity Interval Training Group
During 8 week progressive Hight Intensity Interval Training (three times a week) |
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training |
Hvad måler undersøgelsen?
Primære resultatmål
Resultatmål |
Foranstaltningsbeskrivelse |
Tidsramme |
|---|---|---|
|
Muscle Thickness assessment with B-mode Ultrasonography
Tidsramme: 8 weeks
|
Changes of lower extremity muscle thickness |
8 weeks
|
|
Tendon Thickness assessment with B-mode Ultrasonography
Tidsramme: 8 weeks
|
Changes of lower extremity tendon thickness |
8 weeks
|
|
Muscle Strength assessment with manual dinamometer
Tidsramme: 8 weeks
|
Changes of lower extremity muscle strength |
8 weeks
|
|
Joint position sense assessment with angle repetition test
Tidsramme: 8 weeks
|
Changes of lower extremity joint position sense |
8 weeks
|
|
a kinesthetic ability trainer (Sport KAT Model 650-TS)
Tidsramme: 8 weeks
|
Changes of static and dynamic balance |
8 weeks
|
Samarbejdspartnere og efterforskere
Sponsor
Samarbejdspartnere
Datoer for undersøgelser
Studer store datoer
Studiestart (Faktiske)
Primær færdiggørelse (Faktiske)
Studieafslutning (Faktiske)
Datoer for studieregistrering
Først indsendt
Først indsendt, der opfyldte QC-kriterier
Først opslået (Faktiske)
Opdateringer af undersøgelsesjournaler
Sidste opdatering sendt (Faktiske)
Sidste opdatering indsendt, der opfyldte kvalitetskontrolkriterier
Sidst verificeret
Mere information
Begreber relateret til denne undersøgelse
Andre undersøgelses-id-numre
- 220023/30
Plan for individuelle deltagerdata (IPD)
Planlægger du at dele individuelle deltagerdata (IPD)?
Lægemiddel- og udstyrsoplysninger, undersøgelsesdokumenter
Studerer et amerikansk FDA-reguleret lægemiddelprodukt
Studerer et amerikansk FDA-reguleret enhedsprodukt
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