- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT05532709
Effects of Plyometric and Circuit Training in Volleyball Players
Comparative Effects of Plyometric and Circuit Training on Speed, Agility and Power in Volleyball Players
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
Circuit training is a formed type of training in which the trainees goes through a series of selected exercises of activities that are performed in a sequence or in a circuit. Plyometric training is an intense, advanced form of exercise in which the muscles are first stretched, then contracted (the pre-stretching makes the muscle contract with greater force). Plyometric training is one of the most popular training approaches adopted by coaches and strength and conditioning professionals in both, team and individual sports. This study will be a randomized clinical trial and will be conducted in Pakistan sports complex. Non-probability convenience sampling technique will be used to collect the data. The sample size of total 28 athletes will be taken in this study. The participants will be divided into two groups: group I will follow plyometric training and group II will receive circuit training. The plyometric training program progressed from level one (weeks one and two; 1-2 sets of 10 repetitions) to level two (weeks three and four; 1-2 sets of 8 repetitions) and finally level three (weeks five and six; 1-2 sets of 6 repetitions). Plyometric training programs included both leg jumps, single-leg jumps, hurdle jumps, drop jumps, box jumps or lunge jumps.
The circuit training consists of 6 exercises, divided in 2 blocks (1st block contains
½ squats, bench press and pushups and 2nd block contains burpees, squat thrust and lunges) of 3 minutes. Cooper's test, Sprint test, Vertical jump test and Agility shuttle run test will be used to evaluate the results after 6 weeks
Study Type
Enrollment (Anticipated)
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
Punjab
-
Lahore, Punjab, Pakistan, 5433
- Recruiting
- Pakistan Sports Board
-
Contact:
- Amna Shahid, t-DPT
- Phone Number: 03344512823
- Email: amna.shahid@riphah.edu.pk
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Sub-Investigator:
- Amna Shahid, t-DPT
-
Principal Investigator:
- Manzar Khalid, MS-SPT
-
-
Participation Criteria
Eligibility Criteria
Ages Eligible for Study
Accepts Healthy Volunteers
Genders Eligible for Study
Description
Inclusion Criteria:
- Only Males
- Age between 16-25 years
- volleyball players
- Players have spent at least one year in sports EXCLUSION CRITERIA
- Players undergone surgery or had an accident.
- Any malignant or chronic diseases
- Patients with infections or any inflammatory disease
- Patients with contraindications to exercise therapy (uncontrolled hypertension, respiratory diseases.
- Patients with spinal deformities or fractures.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Treatment
- Allocation: Randomized
- Interventional Model: Parallel Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Plyometric training
The plyometric training program progressed from level one (weeks one and two; 1-2 sets of 10 repetitions) to level two (weeks three and four; 1-2 sets of 8 repetitions) and finally level three (weeks five and six; 1-2 sets of 6 repetitions).
Plyometric training programs included both leg jumps, single-leg jumps, hurdle jumps, drop jumps, box jumps or lunge jumps
|
m level one (weeks one and two; 1-2 sets of 10 repetitions) to level two (weeks three and four; 1-2 sets of 8 repetitions) and finally level three (weeks five and six; 1-2 sets of 6 repetitions).
Plyometric training programs included both leg jumps, single-leg jumps, hurdle jumps, drop jumps, box jumps or lunge jumps
|
Experimental: circuit training
The circuit training consists of 6 exercises, divided in 2 blocks (1st block contains ½ squats, bench press and pushups and 2nd block contains burpees, squat thrust and lunges) of 3 minutes. |
The circuit training consists of 6 exercises, divided in 2 blocks (1st block contains ½ squats, bench press and pushups and 2nd block contains burpees, squat thrust and lunges) of 3 minutes. |
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Cooper's test
Time Frame: 8 week
|
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running)
|
8 week
|
Sprint test
Time Frame: 8 week
|
Sprints are used to primarily test an athlete's acceleration.
Max speed is directly linked to initial acceleration so testing sprint times at smaller initial intervals give a picture of whether training is improving acceleration and therefore max speed.
|
8 week
|
Vertical jump test
Time Frame: 8 week
|
The Vertical Jump test is designed to measure an applicant's lower body strength. The applicant then crouches and using the arms and legs jumps as high as possible extending the dominant arm. Upon reaching the top of the jump the applicant must tap the gauge "fins" to mark the jump height. |
8 week
|
AGILITY SHUTTLE RUN TEST
Time Frame: 8 Week
|
The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft.
There is a similar metric version of this test, the 4x10m agility run.
|
8 Week
|
Collaborators and Investigators
Sponsor
Investigators
- Principal Investigator: Amna Shahid, t-DPT, Riphah International University
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Anticipated)
Study Completion (Anticipated)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Actual)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
- REC/RCR&AHS/22/0404
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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