Mindfulness for Medical Students

Otro: MBCT group

Conductual: mindfulness based cognitive therapy (MBCT)

a well described and structured intervention, which is published previously. The psychoeducation materials in the MBCT will be titrated to discuss about low mood and burnout

Maslach Burnout Inventory (MBI)

The validated Maslach Burnout Inventory (MBI) is a 22-item questionnaire that assesses three aspects of professional burnout syndrome which includes emotional exhaustion, depersonalization and lack of personal accomplishment. It is widely used in research and has been widely used in studies about medical student well-being. In the scale, burnout is conceptualized as a continuous construct and participant is asked to rate their job related feelings using a 7-point Likert scale ranging from "never" to "everyday". A high degree of burnout is defined as a respondent who scores low on the Personal Accomplishment subscale but high in the Emotional Exhaustion and Depersonalization subscales of the instrument

21-item Depression Anxiety Stress Scale (DASS-21)

The 21-item DASS-21 questionnaire will be used to assess the presence of depression, anxiety and tension/stress with 7 items per subscale. Each item is ranked from 0 (did not apply to me at all) to 3 (applied to me very much, or most of the time). The total score is computed by adding scores of each item and multiplying them by a factor of 2. Therefore, the total possible score ranges from 0 to 126. The questionnaire exhibits adequate validity and internal consistency among clinical and non-clinical samples

the World Health Organization Quality of Life Assessment (WHOQOL-BREF)

The WHOQOL-BREF consisted of 26 items representing four underlying domains: environment, psychological, social relationship and physical health. Scores within each domain can be transformed to a scale of 0-100, with higher scores represent better quality of life. The scales was used in medical students' burnout research

Five Facet Mindfulness Questionnaire (FFMQ)

The FFMQ consisted of 39 items representing five underlying constructs: observing, describing, acting with awareness, non-judging of inner experience and non-reactivity to inner experience. Each item is rated from 1 ("never or very rarely true) to 5 ("very often or always true"). Total Score can be obtained by summation of scores.The higher score represents a more mindful attitude in daily life.