- ICH GCP
- US Clinical Trials Registry
- Clinical Trial NCT05937009
12 Weeks Orienteering Program Exercise on Older Adults
Effects of Orientation Exercise Program on Older Adults, Motor Skills, Cognitive and Emotional State: a Pilot Study
This study aims to determine the effects of an orientation exercise program addressed to old on physical-motor, cognitive, and affective competencies.
This quasi-experimental study is a controlled trial involving an orientation exercise program. The program will run for 12 weeks (3 sessions per week).
Participants will be clustered into two groups: the experimental group will perform the exercise orientation sessions, and the control group will maintain regular activities routines. Evaluations will be performed before and after the intervention.
After the study is finished, the control group will attend a similar exercise program.
Study Overview
Status
Conditions
Intervention / Treatment
Detailed Description
The aging process is lived for all and is associated with uncountable limitations, such as physical, psychological, cognitive, or emotional, that daily translate into difficulty in accomplishing normal activities (2). Simple tasks such as getting up and sitting, carrying a shopping bag, or climbing some stairs, start being seen as an obstacle, much because of aging and the associated decline in physical and cognitive competencies such as balance, limb strength, aerobic capacity, motor coordination, processing speed, memory, executive functioning and, consequently, affective competences, such as emotional states and depression may also be compromised (1).
Despite the above, it is known that there are some ways and alternatives that, even not reversing the aging process, might delay it, promoting healthy aging (6). Scientific advances recommend regular physical exercise since exercise ensures a more active lifestyle and, therefore, a less dependent on others' life. There are many options that physical exercise professionals can choose for planning physical exercise programs for older people (3).
Nonetheless, instead of exercise planning training prescription, other options can be used to achieve healthy aging. In alternative to traditional exercise training, sporting modalities, such as orientation, may benefit this population.
According to a study, after applying a protocol that included changes to the terrain to improve older adults' balance, there were significant improvements in their stride time (4).
Other studies done within the same area, which applied one questionnaire on functional well-being, and four scales on depression, gastrointestinal system, physical activity, and healthy index to senior athletes between the ages of 67 and 71, found significant improvements in all the referred parameters except for the depression scale where the control group made up of older adults who do not practice the modality showed better results (5).
However, the literature is scarce concerning the participation in orientation programs by the elderly population, namely in terms of this program's effect on aerobic capacity, lower limb strength, motor coordination, processing speed, memory, and executive functioning.
Study Type
Enrollment (Estimated)
Phase
- Not Applicable
Contacts and Locations
Study Locations
-
-
-
Évora, Portugal
- Universidade de Évora
-
-
Participation Criteria
Eligibility Criteria
Ages Eligible for Study
- Older Adult
Accepts Healthy Volunteers
Description
Inclusion Criteria:
- Aged 65-75 years old;
- Locomotor independent capacity;
- Independent living in the community;
- Historical of physical activity practice;
- Attended, at least, the 3º school grade.
Exclusion Criteria:
- Cognitive impairment such < 15 points in Mini-Mental State Examination (MMSE);
- Evidence of neuromuscular disturb;
- Use of medication that conditions the performance of the orientation exercise tasks.
Study Plan
How is the study designed?
Design Details
- Primary Purpose: Health Services Research
- Allocation: Non-Randomized
- Interventional Model: Factorial Assignment
- Masking: Single
Arms and Interventions
Participant Group / Arm |
Intervention / Treatment |
---|---|
Experimental: Experimental: Experimental Orienteering group program
The experimental group intervention will attend the orienteering program.
The program integrates 3 sessions / week during 12 consecutive weeks.
|
Orienteering exercise program running for 12 weeks (30-45 minutes, 3 sessions/week).
Sessions will have 4 phases: 1) Signature of attendance sheet; 2) warm-up exercises for 5 minutes; 3) Start of orienteering proofs, where the departs will occur individually, with 3 interval minutes between participants; 4) stretches session, to return to a calm state.
|
No Intervention: The control group
The control group will maintain the usually daily activities, not attending any exercise program. After study end, the control group will have the opportunity to participate on an exercise program. |
What is the study measuring?
Primary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Change from the beginning, between groups comparison, in physical competencies
Time Frame: 0, 12 weeks
|
Fullerton Advance Balance Scale to assess balance, ranging from 0 (worst) to 40 (best) points
|
0, 12 weeks
|
Change from the beginning, between groups comparison, in physical competencies
Time Frame: 0, 12 weeks
|
Senior Fitness Test, 6 minutes walking to assess aerobic capacity, measure in meters
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0, 12 weeks
|
Change from the beginning, between groups comparison, in physical competencies
Time Frame: 0, 12 weeks
|
Senior Fitness Test, Sit and Stand to assess limb strength, measure by the number of repetitions
|
0, 12 weeks
|
Change from the beginning, between groups comparison, in physical competencies
Time Frame: 0, 12 weeks
|
Soda Pop Test to assess motor coordination.
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0, 12 weeks
|
Change from the beginning, between groups comparison, in cognitive competencies
Time Frame: 0, 12 weeks
|
Trail Making Test (Part A and B) to assess processing speed and executive functioning, measure in seconds
|
0, 12 weeks
|
Change from the beginning, between groups comparison, in cognitive competencies
Time Frame: 0, 12 weeks
|
Rey Auditory Verbal Test to assess memory, measure in seconds
|
0, 12 weeks
|
Change from the beginning, between groups comparison, in affective competencies
Time Frame: 0, 12 weeks
|
Profile of Mood States to assess mood states, ranging from -32 (best) to 200 (worst) points
|
0, 12 weeks
|
Change from the beginning, between groups comparison, in affective competencies
Time Frame: 0, 12 weeks
|
Geriatric Depression Scale to assess depression state, ranging from 0 (best) to 30 (worst) points
|
0, 12 weeks
|
Secondary Outcome Measures
Outcome Measure |
Measure Description |
Time Frame |
---|---|---|
Cognitive impairment
Time Frame: 0 weeks
|
Mini-Mental State Examination, ranging from 0 (worst) to 30 (best) points
|
0 weeks
|
Collaborators and Investigators
Sponsor
Investigators
- Principal Investigator: Catarina Pereira, Doctoral degree, University of Évora
- Principal Investigator: José Marmeleira, Doctoral degree, University of Évora
Publications and helpful links
General Publications
- Bliss ES, Wong RH, Howe PR, Mills DE. Benefits of exercise training on cerebrovascular and cognitive function in ageing. J Cereb Blood Flow Metab. 2021 Mar;41(3):447-470. doi: 10.1177/0271678X20957807. Epub 2020 Sep 20.
- Eckstrom E, Neukam S, Kalin L, Wright J. Physical Activity and Healthy Aging. Clin Geriatr Med. 2020 Nov;36(4):671-683. doi: 10.1016/j.cger.2020.06.009. Epub 2020 Aug 19.
- Hemmeter UM, Ngamsri T. [Physical Activity and Mental Health in the Elderly]. Praxis (Bern 1994). 2022;110(4):193-198. doi: 10.1024/1661-8157/a003853. German.
- McCarthy, I., Suzuki, T., Tyler, N. & Holloway, C. (2016). Mobility in the built environment: Age-related changes in gait characteristics when walking on complex terrain. Healthy Aging Research, 5:10.
- Ostlund-Lagerstrom L, Blomberg K, Algilani S, Schoultz M, Kihlgren A, Brummer RJ, Schoultz I. Senior orienteering athletes as a model of healthy aging: a mixed-method approach. BMC Geriatr. 2015 Jul 8;15:76. doi: 10.1186/s12877-015-0072-6.
- Thomas E, Battaglia G, Patti A, Brusa J, Leonardi V, Palma A, Bellafiore M. Physical activity programs for balance and fall prevention in elderly: A systematic review. Medicine (Baltimore). 2019 Jul;98(27):e16218. doi: 10.1097/MD.0000000000016218.
Study record dates
Study Major Dates
Study Start (Actual)
Primary Completion (Actual)
Study Completion (Estimated)
Study Registration Dates
First Submitted
First Submitted That Met QC Criteria
First Posted (Actual)
Study Record Updates
Last Update Posted (Estimated)
Last Update Submitted That Met QC Criteria
Last Verified
More Information
Terms related to this study
Other Study ID Numbers
- Franclim Martins
Plan for Individual participant data (IPD)
Plan to Share Individual Participant Data (IPD)?
Drug and device information, study documents
Studies a U.S. FDA-regulated drug product
Studies a U.S. FDA-regulated device product
This information was retrieved directly from the website clinicaltrials.gov without any changes. If you have any requests to change, remove or update your study details, please contact register@clinicaltrials.gov. As soon as a change is implemented on clinicaltrials.gov, this will be updated automatically on our website as well.
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